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By Katja Heino 3 Comments
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Pesto Bacon Spaghetti Squash (grain and dairy free, paleo)

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Pesto Bacon Spaghetti Squash on black surface

Dinner time is sacred time at our house.  It is the one time of day that everyone gathers around the table to talk, eat, and enjoy each other’s company.  I work hard to encourage all of us to be sure to get home for dinner. It is a tradition that I cherish and value.  And I spend a lot of time creating deeply nourishing meals that my family wants to come home to.  Like this meal: Pesto Bacon Spaghetti Squash.

Morning time is my most creative and productive time.  I wake up most mornings and start prepping food for the day.  I find that late afternoon gets hectic around here and my energy level goes down, so cooking dinner in the morning works better for me.  I love getting to the end of the day and having a delicious, home-cooked meal ready to heat up.

My little one (who will be 3 this summer) is my side kick in the kitchen.  We both put on our aprons in the morning and take on our daily food projects.  We are often found making ghee, sauerkraut, muffins, or paleo crackers.  It makes me happy to see her growing up in my kitchen seeing REAL food being prepared.  I try to make it fun for her to learn her way around the kitchen.  I give her little jobs to do.  Her favorite by far is to be my official spoon licker.

Yesterday, I decided to bake some spaghetti squash that I got at our local CSA.  My kids always love spaghetti squash noodles.  I made a fresh pesto to go on top.  And some left over bacon.  It was super easy, but WOW! was it good.  It makes me happy to see my family enjoying good food sitting around the table that I grew up eating at.  It may only be 20 minutes out of my day, but it feeds my cup and warms my heart,

Now let’s get to that recipe, shall we?  There are several ways to prepare spaghetti squash.  Here are my favorite ways:

  • Cut the squash in half lengthwise, scrape out the seeds, and place inside a large crock pot.  Pour in about an inch of water.  Cook on high for about 2 hours, or until soft.
  • Cut the squash in half lengthwise, scrape out the seeds, and place skin side up on a greased baking sheets.  Lightly oil the outside skin as well. (I use coconut oil or ghee).  Bake for 35-45 minutes on 400’F, or until fork-tender.
  • Place whole (uncut) spaghetti squash on an greased baking sheet.  Bake at 350° for 60-80 minutes.  Allow spaghetti squash to cool for 20-30 minutes.  Cut squash open with a knife.   Using a spoon scoop out seeds.  Scrape the flesh out of the squash into stringy noodles.

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo) ~ savorylotus.com

Looking for an easy weeknight meal that the whole family will love?  This Pesto Bacon Spaghetti Squash dinner is sure to please.  You can prep the squash, bacon, and pesto ahead of time. It’s easy to reheat and assemble when it’s time for the tribe to gather and eat.

Wishing you and yours many happy and relaxing meal times together!

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Pesto Bacon Spaghetti Squash (grain and dairy free, paleo) | savorylotus.com

Pesto Bacon Spaghetti Squash (gluten, grain, and dairy free, paleo)

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  • Author: Katja from Savory Lotus
  • Yield: 4 1x
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Ingredients

Scale
  • 2 spaghetti squash
  • a titch of coconut oil (like this) or ghee (like this) for oiling squash
  • 1 bunch fresh basil, leaves only
  • 1/4 cup olive oil
  • 1 tsp fresh lemon juice
  • 1 clove of garlic, minced
  • 1/4 tsp unrefined sea salt (I use this one)
  • 1/4 cup hemp seeds (like these) or raw pumpkin seeds
  • 4 strips of cooked bacon, chopped


Instructions

  1. Preheat oven to 400’F.
  2. Cut the squash in half lengthwise, scrape out the seeds, and place skin side up on a greased baking sheets. Lightly oil the outside skin as well. (I use coconut oil or ghee). Bake for 35-45 minutes , or until fork-tender. Allow to cool slightly.
  3. Meanwhile, place basil, olive oil, lemon, garlic, and salt into a food processor. Process until you achieve a smooth texture. You will need to scrape the sides a few times.
  4. Add the hemp seeds (or pumpkin seeds) and pulse until desired pesto consistency. Adjust for salt and lemon.
  5. Once squash are a bit cool, scrape out the tender “noodles” into a large bowl and toss with the pesto. Fill squash shells with pesto “noodles,” garnish with chopped bacon, and serve.

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Pesto Bacon Spaghetti Squash on black table with a side of pesto

MORE SPAGHETTI SQUASH RECIPES:

  • Spaghetti Squash Carbonara (Primal)
  • Italian-Style Roasted Baked Spaghetti Squash(Primal)
  • Spaghetti Squash Fritters (Paleo)
  • Wild Mushroom Ragout over Spaghetti Squash (Paleo)
  • Grain Free “Spaghetti” Boats (Primal)
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Filed Under: Main Course Tagged With: dinner, Paleo, paleo meals, pesto

Reader Interactions

Comments

  1. Anne says

    January 30, 2016 at 4:05 pm

    This was delicious and totally approved by my 5 year old (with parmesan !). Thanks for sharing.

    Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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