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By Katja Heino 5 Comments
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Prosciutto Wrapped Chicken

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Prosciutto Wrapped Chicken (paleo recipes/grain free) | savorylotus.com

Yes, chicken can be boring.  But not with this recipe.  Wrap it in savory prosciutto and watch them come back for more.  Here’s my easy recipe for Prosciutto Wrapped Chicken.  Enjoy!

I was standing in line at the local health food store staring at the food magazines while I waited.  I am a total amateur photographer and am always looking for inspiration and ideas when it comes to food styling.  On the cover of one of the mags was a picture of chicken breasts wrapped in prosciutto.  What a great idea!  It looked delicious.

Know what I did?  I got out of line, bought me some prosciutto and chicken thighs, and proceeded to go home to figure out how to make it. I am not really a fan of chicken breasts, so I went with juicier chicken thighs instead.  I guess it would have made sense to look at the recipe at the store,  DUH!!!   I did a quick internet search and found several recipes, and I gave it a go.  This is what I came up with:

Prosciutto Wrapped Chicken (gluten and grain free, paleo) savorylotus.com

All of the recipes I saw online just baked the chicken once it was wrapped.  I  wanted a crispy prosciutto layer, so I crisped them up a bit before baking.  I have a ridiculously large rosemary bush outside my front door that is literally threatening to take over the walkway, so I threw some of that in. Lemon is always good too.  I am actually seriously impressed how easy and delicious this meal turned out.

Want a new chicken recipe to add to the family meal rotation?  Want to impress your dinner guests with a fragrant, savory meal?  This easy chicken recipe is it.  My family devoured the whole thing in one sitting.  Not even one piece for lunch leftovers.

Hope life is sweet for you all as the kids go back to school and we move toward fall time.  Looking forward to pulling in a bit after a fun and busy summer!

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Prosciutto Wrapped Chicken

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 8 boneless, skinless chicken thighs
  • 8 slices pf prosciutto
  • 3 TBS ghee, tallow, duck fat, or coconut oil, melted
  • 2 cloves garlic, crushed
  • 1 TBS fresh lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp unrefined sea salt (like this)
  • 8 sprigs of rosemary, about 4 inches long
  • ghee, tallow, duck fat, or coconut oil for skillet
  • GARNISH: chopped rosemary and lemon zest


Instructions

  1. Preheat oven to 400’F. Place a oven-safe baking/cooling rack on a large baking pan and set aside.
  2. Combine melted fat of choice in a large bowl with garlic, lemon juice, lemon zest, and salt. Drop in chicken thighs and toss to coat.
  3. Peel 8 pieces of prosciutto apart and lay flat on a cutting board or large plate.
  4. Pick up one chicken thigh, fold in half and place sprig of rosemary in between the fold. Wrap a piece of prosciutto around the chicken thigh, overlapping slightly underneath. Repeat until all thighs are wrapped.
  5. Heat a large skillet on medium high. When pan is HOT, drop in 1 tsp on fat of choice and swirl to coat bottom. Cook wrapped chicken thighs 3 minutes on each side, until prosciutto is nice and crisp. You may need to do this in batches or use 2 skillets.
  6. Place thighs onto prepared baking rack/pan and bake in oven for 18-20 minutes, until cook all the way through.
  7. Arrange onto serving platter and garnish with finely chopped rosemary and lemon zest. Enjoy!

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Prociutto Chicken, paleo, grain free, dinner recipes

MORE CHICKEN RECIPES YOU MAY LIKE:

  • Curry Baked Chicken
  • Cilantro Lime Chicken
  • Lemon Basil Chicken Drumsticks
  • Slow Cooker Moroccan Chicken

Do you have a favorite chicken recipe?  Please share in the comments!

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Filed Under: Main Course, Whole30 Recipes Tagged With: chicken, dinner, paleo meals, prosciutton

Reader Interactions

Comments

  1. Rachel @ Grok Grub says

    August 26, 2014 at 10:53 pm

    Yummmm, prosciutto wrapped chicken sounds seriously delish.

    Reply
  2. Faith E. says

    February 22, 2015 at 12:46 pm

    I loved these and plan on making them again this week, as I just bought more prosciutto at Costco. I made mine more bite size and ended up pan frying them in coconut oil completely, because they cooked so fast.

    Here is my other current favorite chicken recipe. http://stiritup.me/?p=9371. I also roast a chicken once a week that is smothered with olive oil, salt, lemon, and dried thyme.

    Reply
  3. Taylor says

    February 26, 2018 at 2:23 pm

    Love the idea of crisping up the prosciutto first before putting in the oven. Thanks for sharing!

    Reply
    • Katja Heino says

      March 7, 2018 at 12:06 pm

      It’s so good that way!

      Reply
  4. Juliana says

    June 24, 2022 at 12:44 pm

    This is a keeper. I made it with large cubes of chicken breast and put it in the air fryer. Delish!

    Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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