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By Katja Heino 9 Comments
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25 Homemade Salad Dressings (paleo and primal-friendly)

25-Homemade-Salad-Dressings-paleo-and-primal-friendly

A good salad dressing turns an ordinary salad into an amazing salad.   And now that warm weather is upon us again, salad season is in full swing.  Need some inspiration? Here are 25 of my favorite Homemade Salad Dressings.

You may have seen my post on 22 Beautiful Salads last week.  I’ve been having tons of fun trying out all the great recipes.  This week, it’s all about the dressings.  I have to admit:  I love condiments.  We eat pretty simple around here, so tasty, tangy dressings are a must.  I always have an assortment of glass jars in my fridge door filled with dressings and sauces that i like to make.

I find that store-bought dressings almost always use industrial seed oils (like canola, sunflower, and safflower) and contain additives and emulsifiers that I prefer to avoid.  Luckily, homemade salad dressings are a breeze to make.  Here are 25 simple and delicious salad dressings for you to try at home:

25 Homemade Salad Dressings

1. Chipotle Lime Vinaigrette from Rubies and Radishes

Screen-shot-2014-04-22-at-1.51.05-PM

2. Almost Ranch Dressing from Meatified

Screen-shot-2014-04-22-at-1.36.02-PM

3. Creamy Avocado Dressing (dairy free) from Tasty Yummies

Screen-shot-2014-04-22-at-5.08.07-PM

4.  Italian Vinaigrette from Peace, Love, and Love Carb

Screen-shot-2014-04-22-at-1.46.25-PM

5. Easy Homemade Ranch Dressing (dairy) from Holistic Squid

Screen-shot-2014-04-22-at-1.48.17-PM

6. Creamy Dill Dressing (dairy free) from It’s a Love Love Thing

Screen-shot-2014-04-25-at-11.53.53-AM

7. Kefir and Bacon Blue Cheese Dressing (dairy) from Real Food RN

Screen-shot-2014-04-22-at-1.55.17-PM

8. The Best Organic Strawberry Dressing Ever from Whole Lifestyle Nutrition

Screen-shot-2014-04-22-at-1.42.00-PM

9. Smokey Tomato Vinaigrette from Tasty Yummies

Screen-shot-2014-04-22-at-4.58.36-PM

10. Spicy Mango Vinaigrette from Happy Healthnut

Screen-shot-2014-04-22-at-4.47.24-PM

11. Coconut Almond Dressing from Butter Believer

Screen-shot-2014-04-25-at-11.47.59-AM

12.  Garlic Dijon Vinaigrette from Healy Eats Real

Screen-shot-2014-04-25-at-11.56.36-AM

13. Spicy Maple Balsamic Vinaigrette from The Rising Spoon

Screen-shot-2014-04-25-at-12.01.36-PM

14.  Probiotic Salad Dressing from Fostering Nutrition

Screen-shot-2014-04-22-at-4.44.40-PM

15. Amazing Asian Dressing from Life Made Full

Screen-shot-2014-04-25-at-12.09.23-PM

16. Probiotic Rich Lemon Poppyseed Dressing from Pickle Me Too

17.  Paleo Caesar Dressing from The Paleo Mom

 18. Blueberry Vinaigrette from Predominately Paleo

19. Creamy Strawberry Poppyseed Dressing from Savory Lotus

20. Pear Chardonnay Vinaigrette from The Organic Kitchen

21. Kombucha Vinaigrette from Nourishing Joy

22. Honey Mustard Dressing from Life Made Full

23. Creamy Green Goddess Dressing from Savory Lotus

24. Strawberry Rosemary Dressing from Meatified

25. Taco Salad Dressing from Canada Girl Eats Paleo

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25-Homemade-Salad-Dressings-paleo-and-primal-friendly-savorylotus.com_

Do you have a favorite salad dressing?  Please share in the comments below!

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Filed Under: Recipe Round Ups

Reader Interactions

Comments

  1. Danielle says

    May 8, 2014 at 8:46 pm

    Great roundup, Katja! Thank you for including my dill dressing. 🙂

    Reply
  2. Shanti @ Life Made Full says

    May 14, 2014 at 12:21 pm

    Thanks for including my recipes! Great round up!

    Reply
  3. Rach says

    May 26, 2014 at 6:17 pm

    Thank you for including my Ranch and strawberry dressings!

    Reply
  4. Teri says

    June 1, 2014 at 8:55 am

    Just pinned some great sounding recipes! I’ll be making some summer salads using these for sure. I plan on reporting my “findings” on our women’s fitness website. Fun and yum!!

    Reply
    • Katja says

      June 1, 2014 at 9:42 pm

      Thanks so much for sharing!

      Reply
  5. Marianne Engelen says

    February 25, 2015 at 11:32 pm

    I often make this dressing for mixed salads :

    2 tbl spoons dried tomato paste
    1 teaspoon shredded garlic
    2 teaspoons mustard
    4 tbl spoons white vinegar
    1 teaspoon honey
    1 /2 teaspoon salt
    1/2 teaspoon grounded black pepper
    2 tbl spoons mayonaise (light)
    3 tbl spoons low fat milk

    Mix together until it thickens. Add more milk if it’s too thick. Add salt and pepper as you like.

    Reply
    • cookinmom says

      May 1, 2016 at 6:35 pm

      Dried tomato paste?

      Reply
  6. Ioana says

    January 19, 2018 at 2:41 pm

    Such a great roundup. So many great dressings to make a delicious and healthy salad.

    Reply
    • Katja Heino says

      January 23, 2018 at 9:54 am

      Thanks, Ioanoa!

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

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or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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