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By Katja Heino 3 Comments
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Skillet Pumpkin Cake (gluten free + vegan)

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white skillet with pumpkin cake

This gluten free and vegan pumpkin cake is so delicious and moist, with the perfect blend of fall spices and topped with an insanely yummy nut crumble.

Cozy up with a slice of this skillet pumpkin cake and a hot cup of tea. It’s a classic autumn dessert the whole family will love. So quick and easy to whip up yet fancy enough to serve at any holiday dinner.

top view of nut crumble on cake
pumpkin cake cut into slices
side view of pumpkin cake

WHAT YOU’LL NEED TO MAKE SKILLET PUMPKIN CAKE

  • gluten free oat flour
  • almond flour
  • coconut sugar
  • baking soda and baking powder
  • pumpkin pie spice
  • salt
  • pumpkin puree
  • flax egg (or regular egg if not vegan)
  • maple syrup
  • coconut oil (or butter or ghee if not vegan)
  • vanilla extract
  • crumble topping (walnuts, almond flour, coconut sugar, cinnamon, salt, and coconut oil)
slice of cake on silver serving utensil

HOW TO MAKE HOMEMADE GLUTEN FREE OAT FLOUR

Making your own gluten free oat flour is easy. Simply put gluten free rolled oats into a coffee grinder, food processor or high speed blender. Process until the oats turn into a fine powder. A coffee grinder is my preferred method as it is super quick and makes a super fine flour.

To make a finer flour, you can pass the mixture through a sieve or sifter to remove the bigger bits. I don’t do this, as my coffee grinder gets it super fine.

Store oat flour in an air-tight container in the fridge for up to a month.

DO I HAVE TO ADD THE CRUMBLE?

No, you could just make the pumpkin cake for a simple treat. BUT I highly recommend adding it to take this dessert to the next level.

close up of a slice of pumpkin cake

SUBSTITUTIONS

I know y’all like to ask about subs. I haven’t used any of these, so know that any changes in ingredients may affect the taste and texture of the final dessert.

GF OAT FLOUR

You could try a gluten free 1:1 flour mix.

ALMOND FLOUR

Leave out the almond flour and sub with more oat flour or a gluten free 1:1 flour mix.

COCONUT SUGAR

Use any dry sugar you like.

PUMPKIN PIE SPICE

If you don’t have pumpkin spice powder, you can make your own: 2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder. Use 2 teaspoons of this mixture for this recipe.

FLAX EGG

If not vegan, you can use a regular egg. I have not had great success with chia eggs and baking, but please report back if you try it.

COCONUT OIL

Use any oil or fat that you like. Butter or ghee tastes great if you are not vegan.

WALNUTS

Pecans are so tasty in this crumble.

CAST IRON SKILLET

If you do not have a 10 inch skillet, this can also be made in an 8×8 baking pan.

LOVE PUMPKIN RECIPES?

Pumpkin Pie Chia Pudding

Peanut Butter Pumpkin Energy Balls

Roasted Garlic Pumpkin Hummus

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Skillet Pumpkin Cake (gluten free + vegan)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja Heino
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Ingredients

Scale

FOR THE CRUMBLE TOPPING

  • 3/4 cup walnuts or pecan, chopped
  • 3 tbsp almond flour
  • 3 tbsp coconut sugar 
  • 1/2 tsp cinnamon powder (I prefer ceylon cinnamon)
  • pinch of salt
  • 2 tbsp coconut oil,  melted

FOR SKILLET PUMPKIN CAKE

  • 1 and 3/4 cup gluten free oat flour (see note)
  • 1/2 cup almond flour
  • 1/3 cup coconut sugar
  • 1 and 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp pumpkin pie spice 
  • 1/2 tsp salt
  • 1 cup pumpkin puree
  • 1 flax eggs (1 tbsp ground flax meal + 2 and 1/2 tbsp warm water)
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract


Instructions

  1. Preheat oven to 350’F.  Liberally grease a 10 inch skillet.  
  2. Start by making flax egg:  whisk together 1 tablespoon of ground flax meal and 2 and 1/2 tablespoons of warm water.  Set aside to gel for 5 minutes. 
  3. Make crumble topping in a small bowl by combining nuts, almond flour, coconut sugar, cinnamon, and salt. Drizzle melted coconut oil over top and mix until well incorporated.  Set aside.
  4. To make cake, in a large bowl, combine oat flour, almond flour, coconut sugar, baking powder, baking soda, pumpkin pie spice, and salt. 
  5. In another bowl, whisk together pumpkin puree, flax egg, maple syrup, coconut oil, and vanilla extract.  Stir wet ingredients into dry until well incorporated. 
  6. Spread cake batter into prepared skillet.  Sprinkle crumble topping evenly over top. 
  7. Bake for 30-35 minutes, until golden and toothpick comes out clean in center. Allow to cool before slicing. 

Notes

If you do not have a 10 inch skillet, this can also be made in an 8×8 baking pan.

I grind my own flax seeds in a coffee grinder as flax meal can go rancid pretty quickly. You can also buy pre-ground flax meal like this. 

I grind my own gluten free oats into a fine flour in a coffee grinder but you can also purchase it like this.

If you don’t have pumpkin spice powder, you can make your own: 2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder. Use 2 teaspoons of this mixture for this recipe.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

close up of pumpkin cake in a skillet sliced up

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Filed Under: Desserts Tagged With: fall recipes, gluten free, pumpkin cake, pumpkin recipes, vegan, vegan desserts

Reader Interactions

Comments

  1. Denise says

    October 12, 2022 at 7:30 am

    Hi, this looks and sounds amazing!
    I would like to know if you have the nutritional facts for this recipe?
    I especially need the calories and the carbohydrate fact.
    Thank you for your recipe and your time.

    Reply
  2. Anne Murdock says

    November 28, 2022 at 7:03 pm

    Delicious..sorry wrote wiithout glasses first time!

    Reply
  3. Anne Murdock says

    December 4, 2022 at 9:39 am

    This is fabulous
    Truly delicious
    Thanks

    Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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