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By Katja Heino 4 Comments
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Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

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paleo pizza, gluten free pizza, dairy free pizza

Who doesn’t love pizza?   My kids sure do.  This week we created this gluten, grain, and dairy free pizza that is officially now my new favorite pizza: Spinach Artichoke Pizza with Caramelized Onions.

Since giving up dairy, I haven’t eaten much pizza.  Sadness!  Pizza used to be such a fun comfort food to indulge in.  I’m pretty sure that it was my favorite food growing up.

What I cook for my family these days consists mostly of organic, season vegetables and properly-sourced meats and eggs.  They do, however, ask for carbs at times.  That is why I created my Grain Free Rosemary Garlic Flatbread.  It is hands down my most favorite grain free and paleo bread recipe.

Last week, we had a craving for pizza and decided to use the flatbread recipe to create a pizza pie that we could all eat.  Pizza just isn’t pizza without the cheese so I created a “creamy” sauce with artichokes and spinach to go on top.  I sprinkled it with a bit of dairy free Parmesan cheese that is ridiculously easy to make.  Add a few caramelized onions.  This was the final result:

paleo pizza, grain free pizza, gluten free pizza

Finally, a pizza that I can eat.  And it tastes amazing. The sweetness of the caramelized onions combined so well with the savory artichoke and spinach sauce.  You will never even miss the cheese.  I will definitely be making this again.

Hope you enjoy!

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Spiniach Artichoke Pizza with Caramelized Onions (grain and dairy free)

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  • Author: Katja from Savory Lotus
  • Yield: 1 pizza 1x
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Ingredients

Scale

FOR FLATBREAD:

  • 1 cup tapioca flour (like this)
  • 1/4 cup coconut flour, sifted (I like THIS brand)
  • 1/2 tsp unrefined sea salt (I use THIS brand)
  • 1/2 cup full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 1/4 cup ghee or coconut oil (where to buy good quality coconut oil)
  • 1 egg, beaten

FOR CARAMELIZED ONIONS:

  • one large onion, sliced into thin rounds
  • tbsp ghee or coconut oil

FOR SAUCE:

  • 1 tsp ghee or coconut oil
  • 2 cups packed spinach
  • 1/2 cup artichoke hearts
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/4 tsp unrefined salt

FOR DAIRY FREE PARMESAN:

  • 1/2 cup raw cashew
  • 2 tbsp nutritional yeast (like this)
  • 1/2 tsp sea salt

OPTIONAL TOPPING:

  • 1/4 cup chopped fresh tomato


Instructions

TO MAKE FLATBEAD:

  1. Preheat oven to 450’F and place a pizza stone, cast iron skillet, or very thick pizza pan into oven to heat up.
  2. Gently heat up coconut milk and ghee in a small sauce pan until very warm but not boiling. Combine tapioca flour, sifted coconut flour, and salt in a large bowl.
  3. Pour coconut/ghee mixture on top. Mix until thoroughly combined.
  4. Allow to sit for a couple of minutes to cool and for coconut flour to absorb.
  5. Add beaten egg and mix again until full combined.
  6. CAREFULLY remove hot stone/pan from the oven, cover with unbleached parchment paper, and pour mixture into center. Using a spatula, evenly spread mixture until it is about 1/4 inch thick. (you can also prepare flatbread on a cutting board lined with parchment paper and
  7. CAREFULLY slide the parchment paper and flatbread onto hot stone in the oven.) Bake for 10 minutes and remove from oven.

TO MAKE CARAMELIZED ONIONS:

  1. Saute onion rounds in 2 TBS ghee or coconut oil for 20-25 minutes on low-medium heat. Stir occasionally to prevent sticking.

TO MAKE DAIRY FREE PARMESAN:

  1. Process cashews, nutritional yeast, and salt in a food processor until you have a coarse, even consistency- like crumbly Parmesan cheese. Set aside.

TO MAKE SAUCE:

  1. Saute spinach in 1 tsp of fat of choice for about a minute, until it starts to wilt. Add spinach and rest of sauce ingredients to food processor and process until creamy smooth.

TO ASSEMBLE PIZZA:

  1. Decrease oven temperature to 400’F. Spread spinach artichoke sauce onto pizza. Add caramelized onions and optional chopped tomato.
  2. Bake for 10 minutes, or until pizza is done to your liking. I prefer to bake it right on the rack for a crispier bottom.
  3. Remove from oven and sprinkle with dairy free Parmesan.

Notes

Time saving tip: Everything for this pizza can be made ahead of time and assembled for a quick and easy meal. Simply prepare and store sauce, dairy free Parmesan, and caramelized onions in air-tight containers in fridge. The flatbread can sit out on the counter, covered, for a whole day.

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dairy free pizza, paleo. gluten free

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Filed Under: Healthy Snacks, Main Course Tagged With: dairy free, gluten free, grain free, Paleo, pizza

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Comments

  1. Elisa says

    January 7, 2015 at 6:16 am

    It sounds delicious! I have really been craving pizza, but after almost a year without gluten, I no longer expect the glue-like consistency in the dough– mostly the flavors and the whole “layering” experience of the pizza+the toppings 🙂 I can’t wait to try this!

    Reply
  2. Jess @ Jess Does Paleo says

    January 7, 2015 at 8:17 pm

    This looks way too easy and way too delicious…I might halve the flatbread for a single serving treat!

    Reply
  3. Sarah says

    February 22, 2015 at 3:38 pm

    i have an egg allergy! Suggestions for a substitute if it’s even possible for this recipe?

    Reply
    • Katja says

      February 25, 2015 at 10:08 am

      Hi, Sarah! I have made this crust without the egg. The texture is a bit different but it still works. You can also try this flatbread which is egg free—> http://thedomesticman.com/2014/03/13/grain-free-flatbread-paleo-vegan-and-aip-friendly/ 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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