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By Katja Heino 13 Comments
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Sweet and Savory Spiced Nuts

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Sweet and Savory Spiced Nuts - savorylotus.com

Spiced nuts are a perfect idea for holiday gatherings and gift ideas.  The warming spices and sticky sweetness conjure up memories of winter time happenings.  And they are super simple to make. 

Double this recipe to make much appreciated gifts for the ones you love or keep some on hand to dress up your holiday salads.  I used these cute little jars to package up my gifts.  Properly prepared nuts are an excellent source of protein and vital minerals.  Taking the time to soak and dehydrate your nuts before serving will ensure that they are more digestible.

Spiced nuts can be made 2 ways: in the oven or in a skillet on the stove top.  I’ve included a recipe for both.  I hope that you enjoy them.

From my kitchen to yours, I am wishing you a relaxing and cozy holiday season.  Let’s skip the holiday hustle and bustle this year.  Take a deep breath and allow this time to be restful and nourishing.

2 nuts

Screen shot 2013-10-31 at 3.18.34 PM

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Savory Sweet Spiced Holiday Nuts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Katja from Savory Lotus
  • Yield: 2 cups 1x
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Ingredients

Scale
  • 2 cups mixed nuts – almonds, walnuts, cashews, pecans, hazelnuts (preferably soaked and dehydrated)
  • 1 and 1/2 TBS coconut oil (like this), butter, or ghee (like this)
  • 2 TBS raw honey
  • 1/2 tsp cumin powder
  • 1/2 tsp chili powder (like this)
  • 1/8 tsp coriander powder (like this one)
  • pinch of turmeric (like this)
  • 1/4 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1 tsp celtic sea salt (I use this one)
  • OPTIONAL: a titch of cayenne for some heat


Instructions

  1. Preheat oven to 350’F and line a baking sheet with unbleached parchment paper (like this).
  2. Mix all spices and salt together in a small bowl. Set aside.
  3. Melt fat of choice in a skillet over medium heat. Add spice mixture and honey, stirring until you have a nice glaze.
  4. Add nuts to skillet and stir until completely coated.
  5. Spread coated nuts evenly onto prepared baking sheet and bake for 15 minutes. Give the pan a shake or two while baking.
  6. Remove from oven. Give the nuts one final turn with a spatula and allow to cool for a couple of hours.
  7. Store in air tight glass container.

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Share a photo and tag us — we can't wait to see what you've made!

Screen shot 2013-10-31 at 3.17.00 PM

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Candied Spiced Holiday Nuts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Katja from Savory Lotus
  • Yield: 2 cups 1x
Print Recipe
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Ingredients

Scale
  • 2 cups nuts of choice (almond, hazelnut, pecans, walnuts, cashews)
  • 1 and 1/2 TBS coconut oil, butter, or ghee
  • 3 TBS coconut sugar
  • 1 TBS water
  • 1/4 tsp cumin powder
  • 1/4 tsp coriander powder
  • 1/4 tsp cinnamon powder
  • 1/4 tsp ginger powder
  • 1/4 tsp celtic sea salt
  • OPTIONAL: a titch of cayenne for some heat


Instructions

  1. Heat nuts in a dry skillet and cook, stirring frequently, until begin to toast, about 4 minutes. Transfer to a small bowl and set aside.
  2. Mix spices and salt in a small bowl and set aside.
  3. Melt fat of choice over medium heat. Add coconut sugar, water, and spices and stir until you have a nice, smooth glaze.
  4. Add nuts back into skillet and toss until well coated. Continue to cook for 2-3 minutes, until nuts start to brown a bit.
  5. Remove from heat and transfer to baking sheet lined with unbleached parchment paper to cool completely.
  6. Store in air tight glass container.

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Share a photo and tag us — we can't wait to see what you've made!

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Sweet and Salty Spiced Nuts - savorylotus.com

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Filed Under: Healthy Snacks

Reader Interactions

Comments

  1. Sarah says

    November 21, 2013 at 7:44 am

    I’ve been wondering this for a while so this is a timely post – if you use soaked/dehydrated nuts for this recipe, will cooking them at 350 kill the “good stuff” in the nuts that we worked to preserve through soaking/dehydrating?

    Thanks!

    Reply
    • Katja says

      November 21, 2013 at 1:35 pm

      Yes, heating nuts will deplete some of the enzymes. But I soak and dehydrate them to make them more digestible. Soaking your nuts gets rid if anti-nutrients that make them hard to digest. When I eat nuts on for snacking and such, I soak and dehydrate them at 105′ F for best quality. 🙂

      Reply
  2. Lisa says

    November 24, 2013 at 9:49 am

    I notice the instructions say to mix honey in but I dont see that in the ingredient list. How much should I mix in?

    Reply
    • Katja says

      November 25, 2013 at 2:02 pm

      I’m a total dork sometimes. 🙂 Thanks for noticing. I fixed it.

      Reply
  3. Tracy says

    December 17, 2016 at 12:05 pm

    Can I make a large amount and freeze?

    Reply
    • Katja Heino says

      December 22, 2016 at 8:45 am

      I haven’t tried freezing them. I do keep extra in the fridge if I am not serving right away.

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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