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By Katja Heino 13 Comments
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Toasted Coconut Almond Fudge

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toasted coconut almondfudge

It’s that time of year again.  Time to celebrate the ones we love and to make them something yummy and sweet.  I guess food is one of the ways that I like to show my love.  I wasn’t even sure if I was going to do a Valentine’s Day post, but a few days ago, my sweetie came home with some really cute heart-shaped candy molds.  Then I felt inspired.

I actually ended up getting super inspired.  I made 3 different kinds of treats.  I made Toasted Coconut Almond Fudge, Toasted Coconut Almond Delight, and Cashew Pomegranate Bites.

The recipe below is for the Toasted Coconut Almond Fudge.  The recipe is unbelievably easy.  I used a double-boiler made from a glass bowl and a medium- sized cooking pot.  All of the ingredients were thing that I already had laying around the kitchen.  And the results were DELICIOUS!!!!  A little bit sweet, a little bit salty, and a little bit nutty…..

To make Toasted Coconut Almond Delights, just leave out the raw cacao and reduce the coconut oil to 1/4 cup.  There are times when chocolate doesn’t work for me.  It tends to keep me up at night.  These DELIGHTS are the perfect late night treat.  They are actually GOOD for you.

I used hard candy molds to make these.  But in the past, I have just used mini muffin tins.  They pop out easily once they harden in the freezer.   These treats are best stored in the freezer.  They get soft at room temperature.

Thanks, Alexei, for inspiring these.  I love you!!!!

Look for the recipe for Cashew Pomegranate Bites soon……  Happy LOVE day to everyone!!!!

Picture 1

The perfect assortment of healthy sweets!!

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Toasted Coconut Almond Fudge

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 1/2 cup coconut oil (like this)
  • 1/2 cup almond butter, unsalted
  • 2 TBS honey (like this one)
  • 4 TBS raw cacao (like this) (or unsweetened cocoa powder)
  • 1/4 tsp celtic sea salt (I use THIS one)
  • 1/4 cup shredded coconut, unsweetened


Instructions

  1. Toast shredded coconut in oven at 350′ F until golden brown, stirring every couple of minutes to prevent burning.
  2. In a double boiler, melt coconut oil, honey, and almond butter until nice and smooth
  3. Add sifted cocoa powder and salt. Continue to mix
  4. Turn off heat and fold in toasted coconut
  5. Pour into hard candy molds or into mini muffin tins
  6. Place into freezer to harden for at least 2 hours (I know, hard to wait. But so worth it)
  7. Remove from molds and store in freezer in sealed containers, separating layers with parchment paper

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Filed Under: Desserts Tagged With: dessert, gluten free, grain free

Reader Interactions

Comments

  1. amy says

    February 10, 2013 at 7:49 pm

    where did you get the heart shaped candy molds? so cute….

    Reply
    • admin says

      February 11, 2013 at 1:26 am

      A friend gave them to me. And I love them. I saw some on line that looked like they would work…..I really love kitchen stuff!!!!
      http://www.overstock.com/Home-Garden/Freshware-28-cavity-Silicone-Mini-Heart-Chocolate-Candy-and-Pastry-Mold/5977900/product.html?cid=202290&kid=9553000357392&track=pspla&ef_id=MgxOcCPy0SsAAAdv:20130211012415:s

      Reply
  2. Jackie says

    December 2, 2013 at 5:05 pm

    I would love to try this but I’m doing a strick anti-candida diet so honey is not allowed. What would you suggest I use..I’m allowed Stevia or Xylotol but Im wondering if it will lose it’s consistency without the honey….??
    Thanks
    Jackie

    Reply
    • Katja says

      December 2, 2013 at 6:22 pm

      I haven’t tried them without honey but I bet they would still be good with your allowable sweeteners. You could try adding a titch of coconut butter too to sub for the honey then add your sweetener of choice. let me know how it goes. 🙂

      Reply
  3. Colleen says

    August 24, 2014 at 10:46 pm

    Hi, do you have the nutrition breakdown for any of these recipes? Thank You!

    Reply
    • Katja says

      September 7, 2014 at 6:49 am

      Hi, Collen. I don’t. Sorry! But you can use a site like this——> http://www.myfitnesspal.com/ Thanks for coming by!

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
1 month ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
7 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
12 months ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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