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By Katja Heino Leave a Comment
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16 Gifts of Health for the Holidays

16 Gifts of health for the Holidays savorylotus.com

It’s the holidays, and people are madly shopping around to find the perfect gift.  But you don’t have to join the mobs at the mall or add to the  “stuff”  that is collecting in peoples’ homes.  Give the gift of health this year instead.

Wouldn’t it be nice if we all just helped each other get healthier? 

Do you have a family member who is trying to lose weight but can’t.

Is there anyone in your family who has trouble sleeping?

Does someone you love suffer from food allergies?  Did you know that you can heal them with diet?

Can you think of someone in your life who loves to cook that would adore a healthy cookbook on Paleo Mediterranean cooking?

Can you think of a busy mom who could use a Real Food Survival Guide?

Are you interested in making your own organic beauty products?

So, forget about those slippers you were going to buy Uncle Bob.  Cousin Mary doesn’t need another robe.  And Grandma has enough scarves.

This year, I am supporting my fellow bloggers by giving the gift of health to the people that I love.  The holidays aren’t about buying “stuff” for your family and friends.  They are about loving them up and caring about them.  And what better way to show that you care than to help them on their journey to health. And the best part is that you don’t even have to leave your house to get these amazing gifts.  (Now that’s my kind of shopping!)

16 Amazing Gifts of Health for the Holidays

(click each image to learn more)

 

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Metabolic health issues can result in insomnia, mood swings, dull skin, poor digestion, and low energy… that’s because health starts with metabolism! This balanced guide will teach you how to nourish your metabolism for good!

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Tired of diet plans that leave you hungry and unsatisfied? This book is about taking charge of your own health, of freeing yourself from restrictive food rules and bogus diet advice.  This book is about getting healthy and losing weight while eating ALL of the food groups.  Yes, even fats and carbs.  It is the ultimate guide to teach you how to stop restricting and start living!

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Hands down the best cookbook on my shelf.  Learn how to stock your pantry, to source local foods, and to traditionally prepare foods for optimal digestion and health.

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Want to make flavorful, amazing  dinners easily?  Want to impress your friends and family with your exotic cooking skills?  Want to improve your health and digestion while eating deliciously nourishing foods?  Then this book is for you!

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Are you new to real food and not sure how you can possibly take on ‘from scratch’ cooking? Do you want to make real food FAST? Do you want to know how to travel with real food and make smart choices while eating out? This guide is loaded with tips for stretching your time and money so that feeding your family real food is totally doable.

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Going grain free doesn’t mean no desserts.  Best collection of grain free goodies that I have seen.

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Learn to make your own cleaning products and makeup so your home is cleaner, safer and more toxic-free.

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Do you struggle with insomnia or get bursts of energy at night?  Can’t get your mind to shut off when trying to fall asleep? You are not alone. Learn the solutions to your sleep problems and finally get the rest your body needs

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Save thousands of dollars with these inspiring money saving tips for a greener, healthier life.

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70+ kid-tested recipes both kids and adults will love  PLUS tons of real food nutritional advice, kitchen stocking tips, and tips on getting our kids to be better eaters.

 

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Are you sick and tired of trying to manage the messes in your life?  Need some help getting organized, managing your schedule, or finding your car keys?  Learn about the Clutter Free Action Plan to get yourself out of the clutter trap.

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17 gorgeous gifts that you will love to give.  An awesome guide to making your own natural beauty and home care products.  Totally inspirational!

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End your heartburn issues for good.  Learn about the little-known root cause to heartburn that the pharmaceutical industry doesn’t want you to know.  And find out how to  soothe and repair your digestive system so that you not only stop heartburn and GERD, but lay the foundation for it to NEVER return.

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A beautifully crafted recipe book featuring 40 authentic 19th century recipes.  Learn how to  source traditional ingredients, and how to make substitutions for ingredients that may be difficult to find.  And learn how to prepare old-fashioned staples such as soups made from homemade broth and easy, over-night sourdough bread.

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Want to feel and look better in just 21 days? This book provides you with a 21-day simple, whole-foods based detox program to help you regain your health, lose weight (if that’s your goal), dump the junk from your diet, break sugar & carb cravings, gain energy, sleep better, get clear skin, and be the best version of yourself.

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The book that is reviving traditional foods.  A must have for anyone interested in REAL food.

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Filed Under: ~Real Food Book Reviews

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 week ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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