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By Katja Heino Leave a Comment
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50+ Healthy Gift Ideas for the Foodie in Your Life

50+ Healthy Gift Ideas for the Foodie in YOur Life

If you have been reading my posts lately, you know that I am a fan of homemade and DIY gifts.  I love to get crafty for the holidays.  I’ve been making batches of Sweet and Savory Spiced Holiday Nuts and decorating pretty labels for my Cardamom Fig Chia Jam already this morning.  Buy, hey, sometimes we are short on time, and we just want to get something quick.

I thought since many of you are fellow foodies like myself, it would be fun to get a list together of my favorite gift ideas for the Food Lover in your life.  Having a well-stocked kitchen makes the time in my kitchen much easier and much more fun.

So, here goes.  And in case you are reading this, honey,  you know you can never go wrong with #2 when it comes to me. (Was that shameless or what?)

Healthy Gift Ideas for the Foodie in Your Life

#1 A dehydrator

Being able to make dehydrated fruit, fruit roll ups, and snacks is so helpful to a Real Food lover.  I make yogurt in mine.  I soak and dehydrate my nuts in mine. THIS is the one that I have.

#2 Anything Le Creuset

Hands down my favorite cookware.  It’s pricey but if you own anything from Le Creuset, you know that you get what you pay for.  I can’t say enough about the quality of this cookware.  The nicest part is that the enamel coated cast iron pots and pans are completely non-reactive and will not leach harmful chemicals into your foods.  I’m smitten with the enameled cast iron skillet.  I have a large dutch oven (I guess you would call it a French oven) for soups, stews, and for roasting chicken and meats.  My small one is for my go-to for simmering teas and sauces and for reheating food.  It also rocks for making rice and oatmeal. I recently also got the most adorable Le Creuset honey pot for my birthday. Plus, it’s all so amazingly beautiful.  My favorite colors are the Caribbean and the Soleil.

#3 Small Appliances

My little kitchen gadgets make life in the kitchen so much more fun.  The 3 most used small appliances in my kitchen are my food processor, my high speed blender, and my immersion blender, which came with an awesome mini food processor for smaller jobs.  Another favorite is my veggie spiralizer that make veggie noodles out of just about anything.  Oh, and my ice cream maker brings a lot of joy to my family.

#4 Fermentation/Culture Starter Packs

Fermented food is the backbone to a healthy digestive system.  And REAL foodies love to culture and ferment.  Delicious Greek yogurt starters, kefir grains, and kombucha tea starters are fun gifts. Or how about fermentation crocks, supplies, and books?  THIS is my go-to place for all things fermented.

#5 Coconut, Coconut, Coconut

BPA and additive free coconut milk, shredded coconut, coconut flour, good quality coconut oil, and coconut butter are all staples in many REAL food kitchens.  Stock up for your favorite foodie so she/he can make you lots of delicious holiday desserts. THIS is my favorite place to get good quality coconut products.

#6 REAL Food Supplement Gift Basket

Fill a basket with things like top quality grass fed gelatin, magnesium powder , probiotics , and  cod liver oil. Maybe add some organic, gourmet spices and teas to the mix. How about a bottle of good quality, real olive oil? I am also loving my new, non-toxic natural deodorant.

#7 Small, Fun Things

It’s the small fun things that foodies love.  I got this bamboo utensil set for a friend of mine.  My french press gets a lot of use at our house during the cold winter months as we love to make ginger tea in it.  How about a fancy cheese board?  Or cute measuring spoons?  Or what about this mint green retro kitchen timer? This retro kitchen wall clock is actually on my wish list.  Did you know that they made a hand held veggie spiralizer?

#8 Eco Kitchen Things

Who doesn’t love a green kitchen? I got this traveling glass tea infuser for my birthday last year, and I love it. These bamboo cutting boards are a great addition to any kitchen. Reusable produce bags make a great stocking stuffer. These stainless steel ECOlunchbox are great for on the go meals. And who wouldn’t love this stainless steel compost bin ?

#9 Exercise Gear

Let’s keep encouraging each other to stay fit.  A kettlebell is like having a whole entire gym in one small ball of iron. Wouldn’t your favorite yogi love an eco-friendly yoga mat?  And how about a pull-up bar for that minimalist in you life?

#10 Healthy Living Books

Give the gift of health by sharing some of the great information out there. Here is a list of some of my favorite books that I have read this year:

Screen shot 2013-10-28 at 4.19.55 PM

Metabolic health issues can result in insomnia, mood swings, dull skin, poor digestion, and low energy… that’s because health starts with metabolism! This balanced guide will teach you how to nourish your metabolism for good!

Screen shot 2013-10-28 at 4.01.09 PM

Hands down the best cookbook on my shelf.  Learn how to stock your pantry, to source local foods, and to traditionally prepare foods for optimal digestion and health.

Screen shot 2013-10-29 at 6.56.56 AM

Going grain free doesn’t mean no desserts.  Best collection of grain free goodies that I have seen.

SustainabilityStartsHomeCover-final600x800

Save thousands of dollars with these inspiring money saving tips for a greener, healthier life.

Hope that gives you some ideas for that foodie in your life.  And I hope you have a relaxing and food-filled holiday season.

photo by: torbakhopper

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
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4/9
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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5/9
@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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