Katja Heino

Cilantro Lime Steak Strips

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo)

Chocolate Protein Smoothie (dairy, nut, and protein powder free, paleo)

Coconut Basics: How to Use Coconut in the Kitchen

Lemon Panna Cotta (dairy free, paleo)

Top 8 Anti-Inflammatory Foods

Masala Sweet Potato Bites (gluten and grain free, paleo)

DIY Hydrating Face Oil

Top 18 Paleo Crock Pot Recipes

Paleo Bagels (gluten, grain, and nut free)

6 Ways to Avoid a Cesarean Section

Carrot Cake Donuts (gluten and grain free, paleo)

Slow Cooker Moroccan Chicken

28 Nourishing Paleo Soups

5 Simple Ways to Heal Your Metabolism

Top 20 Gluten Free Cookie Recipes (primal and paleo-friendly)

Spinach Cilantro Meatballs (grain free)

Spiced Sweet Potato Apple Fruit Leather

6 Benefits of Backyard Chickens

6 Ways to Rebuild Gut Flora After Antibiotics

Maple Glazed Donuts (grain and gluten free, paleo)

Menstrual Cups are the New Tampon

Paleo Roasted Garlic Pumpkin Hummus (no beans)

Indian Spiced Ghee

How to Reverse Your Kid’s Tooth Decay Naturally

Piña Colada Gummy Snacks

7 Reasons to Start Cooking with Ghee

Chocolate Coconut Butter

6 Tips to Beat the Winter Blues

20 Grain Free Sweet Potato Recipes (paleo and primal-friendly)