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By Katja Heino 26 Comments
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Blueberry Breakfast Parfaits

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Blueberry Breakfast Parfaits | www.savorylotus.com

A healthy and delicious layered parfait made with homemade blueberry jam, blueberry chia pudding, and dairy free yogurt. 

Happy August, everyone!  Hope you’re all having a fabulous summer.

Only a few weeks left before school starts and we go back to early mornings and regular schedules.  The best thing about working from home is that I get to have a real summer with my family.  It’s been  super hot here in Northern California, and we’ve spent the summer swimming, playing, and being with friends and family.

With the heat, I’ve been spending less time in the kitchen.  Quick and easy meals are what’s on the menu.  Too hot to cook most days.

One of our new favorite breakfast foods is to make parfaits layered with all the good things. We’ve been up to our ears in summer berries and fruit, making easy homemade jams, chia puddings, and smoothies.  And since I’m currently obsessed with everything blueberry, we’ve been eating this blueberry breakfast parfait like it’s going out of style.

Blueberry Breakfast Parfaits \ www.savorylotus.com

This is one of those recipes that looks beautiful and complex but is really a breeze to throw together. Here’s the deal:

  • Layer #1 is a super easy blueberry chia jam that can be made ahead of time.  It literally takes 10 minutes to make. (Get recipe HERE.)
  • Layer #2 is a blueberry chia pudding that takes about 3 minutes to throw together the night before.
  • Layer #3 is  plain dairy free yogurt.
  • Layer #4 is all the optional toppings.  We went for almond butter, more blueberry jam, fresh blueberries, pumpkin seeds, and chia seeds.

All healthy, real food ingredients. Totally dairy and gluten free. I’ve been trying out different dairy free yogurts recently.  This parfait was made with a store-bought yogurt.  I think I may need to experiment with making my own.

So basically with a few minutes of prep the night before, you get to enjoy this work of art for breakfast.  Doesn’t it just scream “happiness in a jar”?

Blueberry Breakfast Parfaits // www.savorylotus.com

Enjoy these last beautiful days of summer.  Tell your people you love them. Smile more.

xo,

Katja

Blueberry Breakfast Parfaits --- www.savorylotus.com

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Blueberry Breakfast Parfaits --- www.savorylotus.com

Blueberry Breakfast Parfaits

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Katja from Savory Lotus
  • Yield: 3 parfaits 1x
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Ingredients

Scale

1/3 cup blueberry chia jam (get recipe HERE)

2/3 cup dairy free yogurt (like THIS or THIS)

FOR CHIA PUDDING

  • 2 cups milk of any kind (I like homemade nut milk or coconut milk)
  • 1 cup fresh blueberries
  • 5 tbsp chia seeds (white OR black)

TOPPINGS

  • almond butter
  • chia seeds
  • pumpkins seeds
  • fresh blueberries
  • extra jam


Instructions

  1. Prepare chia pudding by processing milk and blueberries in a blender until creamy smooth. Whisk in chia seeds and pour into glass jar. ( I use a quart size wide mouth mason jar.) Refrigerate for at least 4 hours or overnight.
  2. To assemble parfaits, add 2 tablespoons of blueberry chia pudding to small glass jar.  Layer in blueberry chia pudding and yogurt.  Top with almond butter, chia seeds, pumpkin seeds, fresh berries, and extra jam. Enjoy!

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Blueberry Breakfast Parfaits - www.savorylotus.com

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Filed Under: Breakfast, Healthy Snacks Tagged With: blueberries, blueberry breakfast parfaits, breakfast, chia jam, chia pudding, chia seeds, healthy breakfast

Reader Interactions

Comments

  1. Renee says

    August 7, 2017 at 5:02 pm

    This is super fun! I’ve been making chia pudding for breakfast in our heat as well this summer (although I don’t think we get quite as hot as you do in CA!) This is such a great idea – my girls will enjoy the blueberry flavor change up!

    Reply
    • Katja Heino says

      August 7, 2017 at 8:59 pm

      My girls love breakfast parfaits. Makes breakfast fun!

      Reply
  2. Irena Macri says

    August 8, 2017 at 4:10 am

    Oh gosh, I think my mouth is watering right now just looking at the pictures. Can’t wait to try this recipe!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:59 am

      I love pretty food too. Thanks, Irena!

      Reply
  3. Jean says

    August 8, 2017 at 2:55 pm

    I love this refreshing summer breakfast! So fun to look at too.

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thank you , Jean!

      Reply
  4. Allison Wojtowecz says

    August 8, 2017 at 4:56 pm

    Oh my lord I’d love to wake up to these!! And the photos are gorgeous <3

    Reply
    • Katja Heino says

      August 9, 2017 at 10:59 am

      Thanks, Allison!

      Reply
  5. Tina says

    August 8, 2017 at 5:16 pm

    Never wanted dessert for breakfast this bad in my life!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:58 am

      TOTALLY! My kids feel like they are having dessert for breaky.

      Reply
  6. Kari - Get Inspired Everyday! says

    August 8, 2017 at 5:21 pm

    These look absolutely unbelievable, definitely the ideal breakfast!

    Reply
    • Katja Heino says

      August 9, 2017 at 10:58 am

      Thanks, Kari!

      Reply
  7. stacey says

    August 9, 2017 at 8:48 pm

    This looks so completely delicious! All those yummy layers!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thanks, Stacey!

      Reply
  8. Emily @ Recipes to Nourish says

    August 9, 2017 at 11:17 pm

    These might be the most beautiful parfaits I have ever seen! I LOVE the blueberry chia pudding in there with the DF yogurt and other yummy toppings. I can’t wait to make this!!!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:11 am

      Thanks so much, Emily!

      Reply
  9. Real Food with Dana says

    August 11, 2017 at 6:28 pm

    These look so refreshing and delicious!! I’ve been meaning to experiment with my own homemade dairy-free yogurt too, but every time it falls flat!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:03 am

      Thanks, Dana!

      Reply
  10. Cristina Curp says

    August 12, 2017 at 10:14 pm

    These are too cute! Love the chia, yum!

    Reply
    • Katja Heino says

      August 15, 2017 at 8:00 am

      Thanks, Cristina!

      Reply
  11. ChihYu says

    August 13, 2017 at 5:34 pm

    Love blueberries – so refreshing and so perfect for morning pick-me-up breakfast !

    Reply
    • Katja Heino says

      August 15, 2017 at 8:00 am

      Me, too! I’m going to be sad when blueberry season is over.

      Reply
  12. Darryl says

    August 14, 2017 at 4:14 pm

    Fantastic photos and something I would love to try and amaze my friends and family, thank you!

    Reply
    • Katja Heino says

      August 15, 2017 at 7:59 am

      Thank, Darryl!

      Reply
  13. Kelly @ A Girl Worth Saving says

    August 31, 2017 at 10:53 am

    I love how created something that looks that good and is so simple. I can tell you are a mama 🙂

    Reply
    • Katja Heino says

      September 3, 2017 at 10:59 pm

      For real! Who has time for complicated?

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
View on Instagram
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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