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By Katja Heino 7 Comments
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Blueberry Waffles (gluten free, grain free, + paleo)

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six mini waffles on white counter

These blueberry waffles are crispy on the outside, soft on the inside, + bursting with fresh blueberry flavor. Perfect breakfast, brunch, or snack. Gluten free, grain free, paleo, dairy free/nut free option, + freezer-friendly.

Waffles are my jam. Nothing like a good waffle brunch on the weekend.

I’ve shared several waffle recipes in the past. My Crispy Waffle recipe is our go-to but now I may have a new favorite waffle: the blueberry waffle.

close up of mini waffle with blueberries
close up of mini waffle with whipped cream

Blueberry Waffle Deets

the dry…. these no fuss waffles are made with a simple gluten + grain free flour mix of almond flour, arrowroot (or tapioca), + coconut flour (plus baking powder + salt). As usual, mixing different gluten free flours gives the best flavor + texture. Cassava flour can be substituted for the almond flour to make a nut free version. The nut free version makes a crispier waffle, if that’s what you like. See recipe note for nut free option directions.

the wet…. eggs, dairy free milk, melted fat, + maple syrup. Just a few simple ingredients.

fresh blueberries… take these waffles to the next level.

This recipe makes 6 mini waffle or 3-4 regular-sized waffles. It all depends on what type of waffle maker you have. I used THIS mini waffle maker to make these adorable waffles. I also have THIS larger waffle maker that makes the BEST crispy waffles.

twelve mini waffles on cooling rack
waffle with whipped cream and blueberries

Perfect for meal prep

I highly recommend doubling this recipe and freezing some for later. Allow them to cool then freeze in single layer. I use a baking sheet for this then I store them in THESE reusable freezer bags.

six mini waffles with blueberries and cream

Blueberry waffles make a delicious breakfast, brunch, or even dessert. Think crispy waffles with a tender, berry-filled inside drizzled with maple syrup and a dollop of coconut whipped cream. Thats’ how we like to do it. A big chunk of butter and some fruit-sweetened jam works too.

❤️ Enjoy!

close up of blueberry waffle

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Blueberry Waffles (gluten free, grain free, + paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja Heino
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Ingredients

Scale
  • 1 cup almond flour (I use THIS blanched brand)
  • 1/3 cup arrowroot powder (like this)
  • 2 tbsp coconut flour (like this)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3 eggs
  • 1/2 cup dairy free milk of any kind
  • 2 tbsp maple syrup
  • 1/4 cup butter, ghee, or coconut oil, melted
  • 3/4 to 1 cup fresh blueberries
  • extra fat to grease waffle maker


Instructions

  1. In a large bowl, whisk together almond flour, arrowroot powder, coconut flour, baking powder, and salt.  Set aside.
  2. In another bowl, whisk together eggs, milk, maple syrup, and melted fat. Pour wet mixture into dry mixture and mix until well incorporated.  Fold in blueberries. 
  3. Preheat waffle maker. Liberally brush melted butter/ghee/coconut oil on waffle maker. Scoop mixture onto hot waffle iron.  Cook until golden brown. Serve hot. (Cook waffles according to your waffle maker’s instructions.)

Notes

Recipe can be made nut free by subbing cassava flour for the almond flour.  Cassava is denser and more absorbent so you’ll need just a bit less.  Start with 3/4 cup of cassava flour. Add more if needed.  You want the batter to be thick but still pourable. The nut free version will make a crispier waffle, if that’s what you like. 

Tapioca starch powder can be used in place of the arrowroot. 

Use coconut oil in recipe to keep it dairy free.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

mini waffle with blueberries
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Filed Under: Breakfast Tagged With: blueberries, breakfast, brunch, gluten free waffles, waffles

Reader Interactions

Comments

  1. Lori says

    May 6, 2021 at 12:46 pm

    Can I use canned coconut milk?

    Reply
    • Katja Heino says

      May 10, 2021 at 12:36 pm

      Yes, you can. I would dilute it just a bit with water as it can be very thick.

      Reply
  2. COOKMOM says

    June 14, 2021 at 3:54 am

    Really awesome. I loved it! Thank you Katja for sharing your beautiful idea.

    Reply
  3. Tanya says

    February 7, 2022 at 11:55 am

    These were delicious! It made six 4″-square waffles. I left out the maple syrup and blueberries in the mixture but topped with warm fresh blueberries and a drizzle of honey. Yum!

    Reply
    • Katja Heino says

      March 3, 2022 at 11:04 am

      Yay! So glad you enjoyed them. 🙂

      Reply
  4. Leann says

    March 21, 2022 at 3:39 pm

    Hello Katja ! Do you mind sharing what waffle maker you use? Thank you very much !

    Reply
    • Katja Heino says

      March 26, 2022 at 4:56 am

      My favorite waffle maker is this one —-> https://amzn.to/3tPYgyJ 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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