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By Katja Heino 32 Comments
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Chocolate Avocado Date Smoothie (dairy free)

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Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Meet the creamiest chocolate smoothie you have ever had. The perfect snack or little treat to satisfy your chocolate craving.

OK… if you have never put avocado in your smoothie, you are in for a real treat with this Chocolate Avocado Date Smoothie.  The creaminess of the avocado in a smoothie gives it the texture of a real deal milk shake while giving you a nice dose of healthy fats and amino acids. This is the kind of smoothie you will want to eat with a spoon.  So rich, smooth, and velvety!

I shared my recipe for my Avocado Date Smoothie a while back. This is my updated version that has superfood raw cacao in it to add a rich chocolate flavor and an anti-oxidant boost. This smoothie may taste like ice cream, but it’s actually LOADED with nutrient-dense goodness to keep you full and satisfied for hours.

Chocolate Avocado Date Smoothie (dairy free) \ www.savorylotus.com

This chocolate avocado date smoothie has been my go-to while I power out work on the blog while Little One is in school. Four hours goes by in a blink, and many days I have hours and hours of recipes testing, photography, editing, and clean up to do. Nothing like a little creamy chocolate goodness to fuel my work day.

Because of the higher fat content, it keeps me feeling full and don’t get that “crash” that I sometimes get from fruit-loaded smoothies.

Chocolate Avocado Date Smoothie (dairy free)  www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free) // www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free) -- www.savorylotus.com

I use either full fat coconut milk or my homemade coconut milk for this recipe.  Feel free to use any milk that makes you happy.  Homemade nut milk works well too. I use raw cacao powder because it’s loaded with essential vitamins and minerals.  You can use unsweetened cocoa powder as well.

So, I highly recommend that you get on tis ASAP.  Trust me, I think you’re gonna LOVE it.

Enjoy!

xo,

Katja

Chocolate Avocado Date Smoothie (dairy free) ---- www.savorylotus.com

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Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
  • Author: Katja from Savory Lotus
  • Yield: 1 serving 1x
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Ingredients

Scale
  • 1 banana, fresh or frozen
  • 1 and 1/2 cups full fat coconut milk (like this) OR homemade coconut milk (recipe HERE)
  • 2 dates, pitted
  • ½ large avocado, peeled
  • 2-3 tbsp raw cacao (like this) OR unsweetened cocoa
  • OPTIONAL:
  • 3-4 cubes of ice, if you like a colder smoothie
  • cacao nibs (like these) and banana slices for garnish


Instructions

  1. Place all ingredients in blender.
  2. Process until creamy smooth.
  3. Garnish with cacao nibs and banana slices, if desired. Enjoy! (You are going to want a spoon to eat this with!)

Notes

**I use either full fat coconut milk or my homemade coconut milk for this recipe. Feel free to use any milk that makes you happy. Homemade nut milk works well too.
**I use raw cacao powder because it’s loaded with essential vitamins and minerals. You can use unsweetened cocoa powder as well.

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Filed Under: Smoothies and Beverages Tagged With: avocado, chocolate, chocolate avocado date smoothie, dairy free, dairy free smoothie, dates, Paleo, smoothie

Reader Interactions

Comments

  1. Renee Kohley says

    March 6, 2017 at 11:21 am

    Oh fun! I can tell I’m going to need a snack this afternoon and I think this is it! Thank you!

    Reply
    • Katja Heino says

      March 6, 2017 at 3:16 pm

      Yay! I hope you enjoy it! 🙂

      Reply
  2. Emily @ Recipes to Nourish says

    March 6, 2017 at 8:32 pm

    Yes please!!! This looks so good! I wish I had it right now as I wind down for the night. I love those dates in there too, they’re one of my favorite foods.

    Reply
  3. Donna says

    March 6, 2017 at 11:35 pm

    A fantastically healthy alternative for a family favorite choc milkshake!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:37 pm

      Totally!!

      Reply
  4. Georgina Young says

    March 7, 2017 at 6:33 am

    Avocados? Dates? Cacao? Ummmm yes pleeease Katja! Love it 🙂

    Reply
    • Katja Heino says

      March 12, 2017 at 7:37 pm

      Right?!? I’m all about it too!

      Reply
  5. Michele Spring says

    March 7, 2017 at 4:57 pm

    This looks so creamy and delicious! I love how it is full of healthy fat and I’d totally feel good about serving this to my kids as an after school snack (with one for me of course too).

    Reply
    • Katja Heino says

      March 12, 2017 at 7:32 pm

      Yes, one for mama too!!

      Reply
  6. Mark says

    March 8, 2017 at 7:20 am

    That looks amazing, dates are such a winner in smoothies – delicious!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:31 pm

      Thanks, Mark! Yeah, you can’t really go wrong with dates.

      Reply
  7. Stacey Crawford says

    March 8, 2017 at 12:31 pm

    This looks very creamy and yummy! The photos are lovely 🙂

    Reply
    • Katja Heino says

      March 12, 2017 at 7:30 pm

      Thanks, Stacey!!

      Reply
  8. Jessica DeMay says

    March 9, 2017 at 5:56 pm

    This looks so perfectly creamy!! I love that it’s only sweetened with fruit and I’m sure it tastes amazing!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:21 pm

      It’s ridiculously amazing!! 🙂

      Reply
  9. ChihYu says

    March 10, 2017 at 2:13 pm

    I can never say no to chocolate and avocado. Wow. You got a perfect combo here. YUM !!!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:21 pm

      Me, neither!!!

      Reply
  10. Cristina Curp says

    March 10, 2017 at 2:14 pm

    I can just feel the silky texture of this smoothie, mouth is watering. yum!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:20 pm

      I LOVE the texture!!

      Reply
  11. Amy says

    March 10, 2017 at 8:08 pm

    LOVE the addition of avocado!!! Full of healthy fat!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:20 pm

      Yes! The fat helps make it so much more filling.

      Reply
  12. vanessa woozley says

    March 12, 2017 at 1:47 pm

    How decadent this is to eat, I love love love!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:20 pm

      Yes, decadent for sure!

      Reply
  13. Hannah Healy says

    March 12, 2017 at 5:14 pm

    WOW! I want some of this in my belly now!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:18 pm

      Hi, Hannah! I wish I could come bring you one right now.

      Reply
  14. Carrie Forrest says

    March 12, 2017 at 5:21 pm

    Oh my! Who knew that chocolate and avocado could marry to make such a heavenly combination!

    Reply
    • Katja Heino says

      March 12, 2017 at 7:18 pm

      HA! It’s so good!

      Reply
  15. Taesha Butler (The Natural Nurturer) says

    March 12, 2017 at 8:01 pm

    Oh this looks like the perfect way to end my Sunday! And I love that this is sweetened with dates!

    Reply
  16. Kari Peters says

    March 13, 2017 at 5:46 am

    I love decadent smoothies, and this one looks like a powerhouse of energy and nutrients as well!

    Reply
  17. Allison says

    March 13, 2017 at 7:19 am

    Ugh I LOVE how avocado just makes smoothies so much creamier! Great way to add a superfood while feeling like it’s “cheating.”

    Reply
    • Katja Heino says

      March 15, 2017 at 12:06 pm

      It totally feels like “cheating”. It’s like a chocolate milkshake!!

      Reply
  18. Becky Winkler says

    March 13, 2017 at 9:49 am

    I love adding avo to smoothies! Definitely want to try adding cacao nibs, too.

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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