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By Katja Heino Leave a Comment
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Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

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chocolate popsicles on white counter

Creamy chocolate peanut butter banana popsicles. Need I say more?

Summer is here. And I’m celebrating with super creamy chocolate popsicles that are made with a few simple ingredients and take just a few minutes to make.

Chocolate + peanut butter + banana. No Bake. Dipped in chocolate. What’s not to love?

hand holding popsicle

What’s in chocolate peanut butter banana popsicles?

❤️ full fat coconut milk

❤️ cacao powder (or unsweetened dutch chocolate)

❤️ natural peanut butter

❤️ ripe banana

❤️ maple syrup

❤️ vanilla extract

❤️ salt

❤️ chocolate chips, peanut butter, + coconut oil for hard shell

❤️ optional coarse salt + cacao nibs for sprinkling

See? It’s a super simple, no fuss summer treat recipe. The chocolate peanut butter hard shell is completely optional, but does make it feel a bit more celebratory.

Our household is split between team salt and team not salt. But I HIGHLY recommend adding a bit of coarse salt because salty sweet is totally my jam.

metal tray with five popsicles
three popsicles on white counter

I cannot express how much I LOVE these creamy popsicles that taste like ice cream if you let them soften for a couple of minutes before you eat them. I do believe that the flavor combination is a match made in heaven.

I’ve made a couple of batches of these babies this week. They’ve made the packing and planning a little easier. (We’re moving across the country in 3 weeks!!) Maybe it’s stress eating, but chocolate does somehow make it all better.

Be sure to follow along on INSTAGRAM as we pack up our home in Northern California and drive across the entire country to our new destination. All the feelings happening right now. Excited, nervous, overwhelmed, + grateful.

Hope you love these popsicles as much as we do. They really are the PERFECT summer treat.

xx,

Katja

PS… I use BPA popsicle molds similar to THESE. Mine hold about 1/2 cup each, so this recipe makes about 5 popsicles for me. If you use smaller molds, you will get more popsicles.

close up of chocolate popsicle
close up of chocolate popsicle with hard shell

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Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

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  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 5+ popsicles 1x
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Description

A creamy, dairy free popsicle made with chocolate, peanut butter + bananas. Dipped in a chocolate peanut butter hard shell.  Tastes like ice cream if you let it soften for a few minutes before eating. 


Ingredients

Scale

FOR POPSICLES

  • 1 can  (15 ounces) full fat coconut milk  (I use THIS BPA free brand)
  • 2 tbsp cacao powder (or unsweetened dutch chocolate) (like this)
  • 1/4 cup natural peanut butter
  • one very ripe banana
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch or two of salt 

FOR CHOCOLATE PEANUT BUTTER HARD SHELL

  • 3/4 cup chocolate chips (I use THIS dairy free brand OR THIS sugar free brand))
  • 1 tbsp peanut butter
  • 1 tbsp coconut oil
  • optional coarse sea salt +cacao nibs for sprinkling

 


Instructions

  1. Place popsicle ingredients into blender and blend on high until creamy smooth.  Pour into popsicle molds, insert popsicle sticks, and freeze, preferably overnight. 
  2. Line a baking sheet with parchment paper and place into freezer to chill. 
  3. Once popsicles are frozen, remove from molds by running under hot water. Slip popsicles out and put on prepared cold baking sheet. Put popsicles back into the freezer to harden briefly. 
  4. Meanwhile, in a double-boiler, melt chocolate chips, peanut butter, + coconut oil and stir until completely smooth. Transfer melted chocolate to a tall glass jar that a popsicle can be dipped into. I use a 1-cup Pyrex measuring cup. 
  5.  Take the baking sheet out of the freezer and dip each popsicle into the chocolate. Sprinkle quickly with cacao nibs + coarse salt as the shell hardens pretty fast. Put back in the freezer to freeze completely. 

Notes

If you have leftover hard shell, pour it onto a baking sheet covered in parchment paper + freeze.  Once frozen, break into pieces and enjoy.  

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

two popsicles with chocolate and sprinkles

Love popsicles?

Here’s a few more you may like.

Chia Pudding Popsicles

Piña Colada Popsicles

Basil Lime Popsicles

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Filed Under: Desserts, Frozen Treats Tagged With: chocolate, chocolate peanut butter banana popsicles, chocolate popsicles, dairy free desserts, peanut butter, popsicles

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

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https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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