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By Katja Heino 7 Comments
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Homemade Dark Chocolates

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healthy chocolates, paleo, dark chocolates

Valentine’s Day is just around the corner, so I am stopping by today with a super easy recipe to share with all the loves in your life:  Homemade Dark Chocolates.

Just like the food that I put into my body, I want the sweets and treats that I eat to be as healthy and clean as possible.  Now, I am not saying that pigging out on chocolate (cuz I NEVER do that!  😈 ) is a healthy habit.  But chocolate does have some really awesome health benefits.

But not all chocolates are created equally. Much of the chocolate on the market is loaded with high fructose corn syrup or refined sugars.  And it is very difficult to find chocolate that does not contain soy lecithin.  Soy lecithin is a toxic waste by-product that comes from crude soy oil after it goes through a degumming process.  It contains solvents and pesticides and is bleached before sale to make it more appealing.

Did you know that 90% of all soy in the US is genetically modified?  This means that it is heavily laced with poisonous herbicides.  Not something I want to be eating in my chocolate!  Just say NO to GMO’s!

There are few brands of chocolate that do not contain soy lecithin:

  • Enjoy Life Foods Chocolate Mega Chunks
  • Enjoy Life Chocolate Chips
  • Lindt Excellence Supreme Dark Chocolate
  • Tropical Traditions also carries soy-free chocolate chips

Homemade Dark Chocolates ~~ savorylotus

But making your own healthy homemade chocolates is super easy.

I shared my recipe for Dark Chocolate Peppermint Bites a while back.  They are a delicious mix of almond butter, cacao, and coconut oil with just a hint of mint flavor.

The recipe I am sharing today is more of a traditional chocolate recipe.  They are more stable at room temperature as I used a good quality cocoa butter instead of coconut oil.  If you do not have cocoa butter, feel free to substitute coconut oil or half coconut oil and half coconut butter.  They will still be amazing, but just know that they will need to be stored in the fridge or freezer.

I also use a raw cacao powder instead of unsweetened cocoa powder because is full of antioxidant flavonoids and polyphenols.  Plus, it’s is a good source of manganese, magnesium and sulfur.

You can decide how sweet you like your chocolates.  I recommend using 1/4 to 1/2 cup of either real maple syrup or raw honey.  I used 1/3 cup, and they came out perfectly.

I made the dark chocolates in the image above with some candy molds that I have had for years.  You can also use silicone candy molds or chocolate bar molds.  You can even just pour it into a baking dish and make one large bar of chocolate. Get creative.  These healthy chocolates make excellent gifts.

What I use to make flavored chocolates:

Sometimes it’s nice to add a bit of flavor to your homemade chocolates.  Peppermint is always fun.  But for Valentine’s Day, I like to add either Orange or Lavender.  I do this by adding just a few drops of essential oil to my chocolate recipe.  Have you ever tried lavender chocolate?  So good!  But I think orange chocolates are my favorite.

I hope you enjoy!

xo,

Katja

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Healthy Homemade Dark Chocolates

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  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 1 cup cocoa butter (like this)
  • 1 tbsp coconut oil
  • 1/4 – 1/2 cup real maple syrup or raw honey
  • 1 cup raw cacao powder (like this) or unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • 1/8 tsp unrefined salt (I use THIS brand)
  • OPTIONAL: 2 drops of orange or 1 drop of lavender essential oil (where to buy good quality essential oils)


Instructions

  1. Gently melt cocoa butter and coconut oil in a double boiler. (I use a glass bowl on top of a cooking pot.)
  2. Once melted, remove from heat and stir in sweetener of choice until completely smooth. Add cacao powder, vanilla, and salt. Mix again until well incorporated and smooth. (add optional essential oils here)
  3. Pour chocolate into molds or baking dish. Place into fridge or freezer to harden for several hours.
  4. Store at room temperature or in fridge.

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paleo chocolates, healthy chocolates, dark chocolate recipes

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Filed Under: Desserts, Essential Oils Tagged With: chocolate, desserts, DIY, essential oils, paleo desserts

Reader Interactions

Comments

  1. plasterer bristol says

    May 19, 2016 at 7:01 am

    Ive never tried making this myself before. Great recipe, thanks for sharing.

    Simon

    Reply
  2. Nadine says

    October 20, 2016 at 12:26 pm

    Hi Katya,
    Could this recipe be made with stevia? Any input would be so appreciated : ) I love your blog btw!

    Reply
    • Katja Heino says

      October 20, 2016 at 7:48 pm

      Hi, Nadine! I have actually never cooked with stevia so hard to say. But seems like you could totally try it out. Please let me know if you do. Thanks for the kind words. 🙂

      Reply
  3. George says

    January 15, 2018 at 12:39 am

    Hi! Just wondering, how much chocolate does this recipe yield? Seems like a great recipe, thanks for sharing.

    Reply
    • Katja Heino says

      January 15, 2018 at 1:08 pm

      Hi, George! It totally depends on how big your molds are and how full you fill them. I got about 12 chocolates from my molds. 🙂

      Reply
      • Marilyn says

        August 1, 2019 at 7:29 pm

        I bought a high quality Cacoa powder but I’ve read alot of warnings from many that the cacoa carries samonells and others as it happens some time during fermentation and the temperature is kept below 114 can you suggest away to kill any chance of tgese parasites this as i cook fir kids senditive ones?
        Thank you

        Reply
        • Katja Heino says

          November 2, 2019 at 3:11 pm

          Unfortunately, I don’t know enough about this to comment. It’s something I’f have to fact check. But I’ve been using raw cacao for years without issue. But if you’re worried, I would find out more. 🙂

          Reply

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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