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By Katja Heino 11 Comments
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4 Ingredient Piña Colada Ice Cream (dairy free)

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2 scoops on pineapple ice cream in white bowl

This Piña Colada Ice Cream is my dairy free version of coconut pineapple heaven. It’s creamy, rich, and has me dreaming of warm, tropical places. You won’t believe it’s only 4 ingredients and  just a few minutes of prep time. 

Like any decent European, I like to travel, and do it as often as I can. I grew up traveling with my family all over Europe and have continued the tradition with my own children.  While my parents exposed us to the culture of Paris and the Louvre and places like Rome, the Vatican, and London, my children have mostly frolicked on countless tropical beaches in warm weather destinations.

Traveling has taught me so much about the world, about people, and about myself.  When we see other cultures and other ways of living and being, we are humbled and realize that our way is not the only way and that there is much to be learned in this life. I give thank for all of the amazing experiences that I have had and find myself grateful for my life as I recognize how privileged I am to live where I live, to have access to the food that I eat, and to have the rights as a woman that I enjoy.

So, in honor of my love of travel, I am sharing a tropical treat today: dairy free Piña Colada Ice Cream.  A simple mix of  creamy coconut and pineapple, naturally sweetened, and totally delish. You will feel like you are in a tropical paradise.  OK, maybe not. But it may inspire you to go to one.

We travel, some of us forever, to seek other places, other lives, other souls. – Anais Nin

hands holding silver tray with ice cream

pineapple slices with white bowl of ice cream

Like I said, this recipe is so easy to throw together.  I highly recommend using the ripest pineapple that you can find for best flavor. Canned pineapple works too. Once you make the ice cream mix, be sure to chill it before pouring it into your ice cream maker. THIS is the one that I use.  I love it.  So easy to use.

a whole pineapple

a whole pineapple in slices

Now I am off to finalize our family’s winter travel plans.  I am a firm believer that frequent travel keeps the soul healthy.  Anyone else agree?

xo,

Katja

Love dairy free ice cream?

2 Ingredient Peanut Butter Banana Ice Cream

Blueberry Ice Cream

Pińa Colada in white bowl

an ice cream scoop with pineapple slices

Travel is the only thing you buy that makes you richer. – Anonymous

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Piña Colada Ice Cream (dairy free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Yield: about a quart
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Ingredients

Scale
  • 2 can full fat coconut milk (where to buy BPA free coconut milk)
  • 2 cups chopped pineapple (canned works too)
  • 1/2 cup real maple syrup
  • 1 1/2 tbsp fresh lime juice


Instructions

  1. Place all ingredients into blender and process until creamy smooth. Chill in fridge.
  2. Process according to the instructions of your ice cream maker. (I use THIS one.)
  3. Serve immediately as more of a soft serve ice cream OR freeze for 1-2 hours to firm up a bit. Enjoy!

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piña colada ice cream in white bowl

Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.  – Mark Twain

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Filed Under: Frozen Treats Tagged With: coconut, dairy free ice cream, ice cream, paleo ice cream, piña colada ice cream, pineapple

Reader Interactions

Comments

  1. Christy says

    August 22, 2019 at 1:08 pm

    Is full fat coconut milk the same things as evaporated coconut milk?

    Reply
    • Katja Heino says

      September 4, 2019 at 1:10 pm

      No, it is not. They are 2 different things.

      Reply
  2. rin says

    March 26, 2021 at 9:01 am

    how many calories for one serving ?

    Reply
    • Katja Heino says

      April 5, 2021 at 12:55 pm

      I don’t calculate macros for my recipes, but you can plug in the ingredients into a free app like this—> https://www.myfitnesspal.com/ to figure it out. Hope that helps. 🙂

      Reply
  3. Claire says

    July 2, 2021 at 8:01 pm

    What can I use in place of the maple syrup?

    Reply
    • Katja Heino says

      August 8, 2021 at 5:57 am

      You can use honey.

      Reply
  4. Lauren says

    August 10, 2021 at 8:57 pm

    Do you use sweetened or unsweetened coconut milk please?

    Reply
    • Katja Heino says

      August 12, 2021 at 4:30 am

      I used full fat unsweetened coconut milk.

      Reply
  5. Lisa says

    May 14, 2022 at 4:04 pm

    This is yummy!!!

    Reply
  6. Patty Knight says

    June 6, 2023 at 3:47 am

    If I use canned pineapple, do I drain it or use the juice?

    Reply
    • Katja Heino says

      July 26, 2023 at 3:02 am

      Drain before using.

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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