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By Anne Marie Garland 4 Comments
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Savory Waffle Sandwich (grain free, nut free, dairy free)

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Savory Waffle Sandwich | (grain free, nut free, dairy free) www.savorylotus.com

The Perfect Savory Waffle Sandwich. This open-faced breakfast sandwich is an unparalleled addition to your brunch menu. No one will guess that it’s gluten-free, nut-free, and paleo friendly. The best of all, the Zucchini Waffles and Sweet Potato Bacon Hash freeze well, so your leftovers will be just as tasty as they were the first day.

Have you ever wondered where your inspiration comes from? As someone who designs and creates for a living, whether that “creating” is interior environments in my 9-5 job, nutrition programs in my health coaching practice, or recipes in my “just for funsies” blog, I’m constantly creating something new. So where does the inspiration come from?

These days, it’s easy to think that inspiration inevitably comes from the mother of all websites, the good ole Golden Girl if you will, Pinterest. Sure, there are times when a Pinterest image creates a spark of inspiration, but that’s not how any of my creations actually originate. Before I see any of the small details, I look at the big picture. I think of a mood, a story, an emotion, an experience that I want to develop. Then, I work backwards to come up with the details that help to tell my story. I ask myself how to communicate my design, visually, photographically, and verbally. And that, my friends, is how the Savory Waffle Sandwich was born.

(If you couldn’t tell, I’m playing quite the “storyteller” role today…)

The Savory Waffle Sandwich tells one heck of a story. It’s layered, dynamic, and full of flavor. Crispy Zucchini Waffles, topped with Sweet Potato Bacon Hash, a drippy over-easy egg, and a drizzle of Magic Cilantro Sauce. It’s an unparalleled experience to partake.

Savory Waffle Sandwich (grain free, nut free, dairy free) -- www.savorylotus.com

The Zucchini Waffles and Sweet Potato Bacon Hash can be made in bulk, frozen, and reheated for a weekend breakfast sandwich that takes no time at all. Once you try the Magic Cilantro Sauce that Katja put together for grilled chicken, you’ll never be able to get it out of your fridge. It’s now my go-to condiment! So while this recipe may take a bit of effort up front, you’ll reap the benefits long after with all the leftovers. Leftovers that taste so good, you’ll feel confident feeding them to your guests.

So put a little trust in the story I’ve created here. Take the time to make these Savory Waffle Sandwiches, then plan a breakfast club with your friends and be prepared to impress them with your leftovers. I sought out to create a story with the sandwich itself, and this sandwich in turn, will help you to create stories of your own.

Savory Waffle Sandwich (grain free, nut free, dairy free) www.savorylotus.com

Savory Waffle Sandwich (grain free, nut free, dairy free) www.savorylotus.com

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Savory Waffle Sandwich | (grain free, nut free, dairy free) www.savorylotus.com

Savory Waffle Sandwich (grain free, nut free, dairy free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Anne Marie Garland (GrassFedSalsa)
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Ingredients

Scale
  • 1 Zucchini Waffle (recipe below)
  • 1/2 cup Sweet Potato Bacon Hash (recipe below)
  • 1 over-easy egg
  • 2 Tbsp Magic Cilantro Sauce (get the recipe HERE)


Instructions

  1. Start out by layering one Zucchini Waffle with 1/4-1/2 cup Sweet Potato Bacon Hash on top.
  2. Cook 1 egg over-easy and place on top of the Hash.
  3. Drizzle with Magic Cilantro Sauce, and garnish with remaining cilantro and green onions.
  4. Voila!

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Zucchini Waffles (grain free, nut free, dairy free)

makes 8 smaller waffles

Ingredients

1 cup cassava flour (like this)

½ cup tigernut flour (like this)

2 tsp. baking powder

½ tsp sea salt

1/2 tsp granulated garlic (like this)

¼ tsp black pepper

2 eggs

2 cups shredded zucchini (about 1 medium zucchini)

1 cup coconut milk (where to get BPA free coconut milk)

2 tbsp melted coconut oil (like this)

Directions:

  1. Preheat your waffle iron to medium heat setting,
  2. Whisk together your flours, baking powder, sea salt, garlic, and pepper in a medium sized bowl. Set aside.
  3. Shred your zucchini and be sure to press out the excess liquid before moving on to the next step. I used a tea towel to “wring out” the liquid from the zucchini. If you miss this step, your waffles will stay slightly moist in the middle and won’t cook through completely.
  4. Combine the eggs, zucchini, coconut milk, and melted coconut oil. Again, you can’t forget the coconut oil! This fat is what helps the waffles to crisp up on the outside.
  5. Slowly add the dry mixture to the egg mixture, and stir to combine.
  6. Most waffle irons don’t need oiled, so just add the waffle batter to the iron and let cook until golden brown.

Sweet Potato Bacon Hash

makes about 4 cups of hash

Ingredients

1/2 package bacon thick sliced bacon

1 large sweet potato, diced, or 1 bag frozen, diced sweet potatoes

1 red onion, diced

1 red bell pepper, diced

2 cloves garlic, diced

1/2 tsp sea salt (or more to taste)

1/4 tsp black pepper

1/4 bunch green onion, chopped (as garnish)

1/4 bunch cilantro, chopped (as garnish)

Directions:

  1. Cook bacon in a skillet over medium heat until crispy. Let cook on a paper towel (to absorb excess grease).
  2. In the same pan, use the bacon grease to cook red onion over low heat. It takes a bit of time (usually about 30-40 minutes) to truly caramelize an onion, but the flavor is incredible. Just let the onion cook over the low heat, and avoid stirring. If you’re running short on time, cook the onion over medium heat, stirring occasionally.
  3. Add sweet potato and red bell pepper to skillet. Cook until softened.
  4. In the last 5 minutes of cooking, add the sea salt, pepper, and garlic.
  5. Remove from heat and garnish with green onion and cilantro.

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Savory Waffle Sandwich (grain free, nut free, dairy free) - www.savorylotus.com

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Anne Marie Garland
Anne Marie Garland

Anne Marie Garland is a Certified Integrative Health Coach with a focus on incorporating the wisdom and functionality of ancestral diets into modern day nutrition. As co-founder of Grass Fed Salsa, a health coaching business and blog catered to clients looking to lose weight as well as to manage autoimmune conditions, Anne Marie’s passion for food, balance, & wellness drives her on her quest to help her clients achieve their health and fitness goals.

grassfedsalsa.com/

Filed Under: Breakfast Tagged With: breakfast, gluten free waffles, nut free waffles, Paleo, savory waffle sandwich, waffle sandwich, waffles

Reader Interactions

Comments

  1. Olivia says

    January 8, 2018 at 11:03 pm

    What can we use instead of tiger wood flour?

    Reply
    • Katja Heino says

      January 15, 2018 at 1:17 pm

      This recipe was developed with that four. I haven’t experimented enough to give substitutions. But you could definitely try another flour like cassava. But you would have to experiment with ratios. 🙂

      Reply
  2. Olivia says

    January 8, 2018 at 11:04 pm

    Tigernut ** sorry lol

    Reply
  3. Laura Clark says

    August 27, 2020 at 6:33 am

    This recipe had quite a few individual components, but holy cow is it worth it! I cannot wait to make it again!

    Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

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🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
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@savorylotus
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from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
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CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
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💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
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@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
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💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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