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By Katja Heino 22 Comments
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Thai Red Curry Coconut Soup

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Thai Red Curry Coconut Soup in white bowl

Skip the take out. This colorful, fragrant, and flavorful Thai Red Curry Coconut Soup is so quick and easy, you’ll want to make it again and again.  Super versatile.  Add whatever veggies or protein make you happy. 

Happy fall, lovely people!  As resistant as I am to say good bye to summer weather, I do love soup season.  Soup is the easiest and fastest way to get all the veggies into your diet. And I’m all about getting those colorful vegetables in on the daily.

Today I’m popping in to share a super simple Thai Red Curry Coconut Soup that I’ve been making almost weekly.  If you follow me on INSTAGRAM, you may already know that we are in the middle of building a new house from scratch, so needless to say, life has been a tad full.  Getting meals on the table as quickly and easily as I can has been a huge priority.

I love that I can just come home and throw this soup together in about 20 minutes.  It’s even faster if I remember to prep my veggies in the morning before I start my work day.

It’s creamy, it’s flavorful, and it really hits the spot.  The mix of cooked and raw veggies gives a nice texture to the soup. Fresh cilantro and lime give it a fresh finish.  Way better than take out Thai soup, if ya ask me.

I’m obsessed with 6 minute eggs, so that’s what I like in my soup.  Feel free to add any leftover chicken, shrimp, or fish that you like.  Leftover rotisserie chicken works great for this.

Thai Red Curry Coconut Soup in yellow pot

Thai Red Curry Coconut Soup in white bowl with cilantro garnish

Before I share the recipe, want to see how the house is going?  We are beyond excited and grateful to have this opportunity to build a house that we love and that is healthy for us to live in.  I have learned so much about healthy home building and will definitely share some of the things we did to create the healthiest home we can on our budget.

Framing

siding is up

painting house blue

blue house

interior of house build

archway arched door

archway sheetrock

sheetrock going up

Sheetrock is up and the crew is mudding and tapping as we speak.  The radiant heat floors go in later this week.  Eeeeeeeeee!!

OK… back to delicious soup.  Here’s the recipe. You’ll notice that it’s sort of a soup meets salad kind of thing. Cooked cauliflower and zucchini noodles topped with crunch fresh carrots, red peppers and cabbage. All swimming in a Thai red curry coconut broth. You can add any vegetables that you like.  I think you are really going to love it.  Enjoy!

xo,

Katja

hands holding white bowl with Thai Red Curry Coconut Soup

close up of Red Thai Curry Coconut Soup on white bowl

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Thai Red Curry Coconut Soup | www.savory lotus

Thai Red Curry Coconut Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3-4 servings 1x
  • Category: soup
  • Cuisine: Thai
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Ingredients

Scale
  • 2-3 eggs
  • 1 tbsp coconut oil, butter, or ghee
  • 4 cups cauliflower florets – about one small head
  • 1-2 cloves garlic, crushed
  • 1 inch knob of fresh ginger, peeled and grated
  • 2 tbsp Thai Red Curry paste (like this)
  • 3 cups good quality broth (homemade bone broth, Kettle and Fire, or veggie broth)
  • 2 medium zucchinis, spiralized into noodles
  • 1 can (15 ounces) full fat coconut milk (I use THIS BPA free brand)
  • juice from one lime
  • 2 large carrots, julienned
  • 1 red pepper, diced
  • 1 cup purple cabbage, roughly chopped
  • fresh cilantro
  • lime wedges


Instructions

  1. Soft boil eggs in a pot of boiling water OR in a steamer basket for 6 and half minutes. Immerse immediately in cold ice bath to stop the cooking process.  Set aside.
  2. While eggs are cooking, chop and prepare your cauliflower, zucchini, red pepper, and cabbage.
  3. Melt 1 tablespoon of fat in a large soup pot over medium heat.  Add 4 cups of cauliflower florets and saute for 3 minutes, until they begin to soften.  Add garlic, ginger, and red curry paste. Cook for one more minute, stirring constantly, until fragrant.
  4. Add 3 cups of broth and bring to a boil.  Lower heat, cover, and simmer until cauliflower is tender – about 4-5 minutes.
  5. Add zucchini noodles and allow to soften for a minute of two.  Add coconut milk and lime juice. Turn off heat.
  6. Ladle soup into bowls and add julienned carrots, red pepper, and purple cabbage.  Garnish with fresh cilantro and lime wedges.  Top with the perfect soft boiled egg.

Notes

  • I prefer soft boiled eggs with my red curry soup.  Feel free to use chicken, shrimp, or fish if you like. Leftover rotisserie chicken works great. If preparing your protein fresh, simple pan fry it as you prep your veggies and add in at the end.
  • If you don’t have a spiralizer, you can use a vegetable peeler to peel the zucchini into thin ribbons.

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Thai Red Curry Coconut Soup in two white bowls

 

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Filed Under: Soups, Whole30 Recipes Tagged With: coconut soup, curry, paleo soup, quick and easy meals, soup, thai red curry, vegetables

Reader Interactions

Comments

  1. Anne Marie says

    September 25, 2018 at 6:19 am

    Can’t wait to hear more about your home building!

    Reply
    • Katja Heino says

      September 25, 2018 at 11:37 am

      It has been such a fun process. I will def share once it’s done.

      Reply
  2. Tessa Simpson says

    October 8, 2018 at 11:57 am

    So exciting about your house!!
    This soup looks easy enough for a quick lunch, must try since Thai soups are one of my favorites, especially with so much veg!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:55 pm

      Thanks, Tessa! And yes, this is such a quick and easy meal. I make a variation almost every week.

      Reply
  3. Melissa @Real Nutritious Living says

    October 8, 2018 at 2:44 pm

    Curry soup is ingenious. I want some NOW due to this cooler fall weather!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:55 pm

      Thanks, Melissa!

      Reply
  4. Jean says

    October 8, 2018 at 3:39 pm

    Love that rainbow bowl! Thai curry is my absolute favorite so I know I’ll love this. And that soft boiled egg is everything.

    Reply
    • Katja Heino says

      October 23, 2018 at 1:56 pm

      Thanks, Jean! And yes, the perfect soft boiled egg is EVERYTHING!!

      Reply
  5. Renee D Kohley says

    October 8, 2018 at 4:24 pm

    The house is gorgeous Katja! And this soup is so up my alley – I could eat this for breakfast lunch or dinner! I love that perfect yolky egg on top – YUM!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:56 pm

      Thanks, Renee! And me, too! I love soup for breakfast!!

      Reply
  6. Megan Stevens says

    October 8, 2018 at 5:16 pm

    All the colors are so special, all the toppings … but that creamy broth alone has me transfixed! I can’t wait to make your beautiful recipe!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:56 pm

      Thanks, Megan! Yay for rainbow food!!

      Reply
  7. Irena Macri says

    October 11, 2018 at 8:21 am

    There are so many awesome veggies in this mix! It’s so colourful, it spoke to me off the bat. Can’t wait to see the finished results of your house, too.

    Reply
    • Katja Heino says

      October 23, 2018 at 1:52 pm

      Yes, colorful food is the best! 🙂

      Reply
  8. STACEY CRAWFORD says

    October 11, 2018 at 10:00 am

    This is so good! Love the softboiled egg on there!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:51 pm

      Thanks, Stacey! I love me a good 6 minute egg!

      Reply
  9. ChihYu Smith says

    October 13, 2018 at 5:07 pm

    Love all the flavor in the recipe. So gorgeous too!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:29 pm

      Thanks, ChihYu!

      Reply
  10. Kari - Get Inspired Everyday! says

    October 15, 2018 at 1:33 pm

    This soup looks incredible, and congrats on the home! We’re looking into radiant heat right now, so I look forward to hearing more about your project!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:27 pm

      Thank, Kari! We just fired it up for the first time. It is SO nice and cozy. I’m looking forward to trying it out this winter.

      Reply
  11. Darryl says

    October 15, 2018 at 3:25 pm

    Great to hear about your house building project – but also pleased you still have time to rock this with the recipes!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:26 pm

      HA! Yes, I have to keep paying for all of the house building….so I’m super motivated to keep cooking and baking!! 😉

      Reply

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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11 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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