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By Katja Heino 11 Comments
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4 Ingredient Nut Butter Cookies

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Flourless cookies, nut butter, grain free, gluten free

Whether you like soft or crispy cookies, this recipe is for you.  One of the easiest cookies you will ever make: 4 Ingredient Nut Butter Cookies.  And yes, they are flourless, grain free and gluten free.

This is my go-to cookies recipe when I want to whip up something on the fly.  4 ingredients.  That’s it.  Mix them up and bake.

What I love about these cookies is that they are super versatile.  You can use any nut butter.  I prefer almond butter or sunflower seed butter.  Each kind of nut butter will yield a slightly different cookie, which is the fun part.

I prefer a softer cookie, so I use a wet sweetener like real maple syrup or raw honey.  If you prefer a crispier cookie, use a dry sweetener like  coconut sugar.

So go ahead, experiment a bit.

Serve them room temperature with a cold glass of homemade coconut milk.  Or pop them in the freezer for a chilly treat.  I have even used these as the cookies for ice cream sandwiches.

I hope you enjoy them!

xo,

K

nut butter cookies, flourless

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4 Ingredient Nut Butter Cookies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 12 cookies 1x
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Ingredients

Scale
  • 1 cup unsalted nut butter (I like almond butter or sunflower seed butter)
  • 1/4 – 1/3 cup maple syrup OR raw honey (OR 1/2 – 3/4 cup coconut sugar (like this)
  • 1/2 tsp unrefined sea salt (like this)
  • 1 egg, whisked


Instructions

  1. Preheat oven to 350’F and line baking sheet with unbleached parchment paper.
  2. In a large bowl, combine nut butter, sweetener of choice, and salt until creamy smooth.
  3. Add in egg and mix until completely incorporated.
  4. Scoop out tablespoon-sized portions of dough and drop onto prepared baking sheet. Gently flatten with fingers to desired cookie thickness. (These cookies do not flatten on their own.) If you are using coconut sugar, dough will be thick enough to roll into tablespoon-sized balls and then flatten to desired thickness.
  5. Using a wet fork, make a crisscross pattern on top of each cookie. (I dip my fork into a glass of clean water between cookies)
  6. Bake at 350’F for 10-12 minutes, or until golden brown. Cool and serve!

Notes

For a softer cookie, use wet sweetener like maple syrup or honey. For a crisper cookie, use a dry sweetener like coconut sugar.

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flourless nut butter cookies, gluten free

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Filed Under: Cookies Tagged With: cookies, gluten free, grain free, nut butter. almond butter, Paleo, paleo desserts

Reader Interactions

Comments

  1. Hannah says

    September 25, 2014 at 6:24 pm

    You always have the best recipes. And I can’t wait to whip up this one next time I have a hankering for cookies and not a lot of time. Thanks!

    Reply
    • Katja says

      September 29, 2014 at 7:27 am

      Thanks for the kind words! Made my day!

      Reply
  2. Sam says

    November 28, 2015 at 8:22 am

    Can I use coconut butter?

    Reply
    • Katja says

      December 4, 2015 at 10:40 am

      This recipe will not work with coconut butter. It is made for nut butters. Coconut butter would not bake the same way! 🙂

      Reply
  3. Jeffrey says

    August 24, 2016 at 9:36 pm

    Have you tried an egg substitute for this recipe? Or, will the cookies flatten out and fall apart?

    Reply
    • Katja Heino says

      August 25, 2016 at 6:46 am

      Hi, Jeffrey! I haven’t tried this recipe with an egg substitute. I have actually seen recipes online that are similar that just omit the egg but haven’t tried them.My guess is that they do not hold together as well. But I bet they are still delish. Please let me know if you try it. 🙂

      Reply
  4. Yasmeen Hashish says

    November 2, 2017 at 9:56 am

    The recipe looks great. Are the cookies crispy or chewy?

    Reply
    • Katja Heino says

      November 3, 2017 at 6:30 am

      It depends on how long you bake them and what type of nut butter you use. They tend to be crispy on the bottom and chewy on top. So good!

      Reply
  5. Elizabeth says

    April 12, 2018 at 9:38 am

    I used half seed butter & half peanut butter, half honey amd half coconut sugar, Bob’s Red Mill egg replacer added a little vanilla. The cookies are crspy and chewy…delicious! Great for my class of mixed diet preschoolers (no peanut allergies).

    Reply
    • Katja Heino says

      April 18, 2018 at 11:12 am

      Perfect! Thanks for sharing our subs. 🙂

      Reply
  6. Haley Carpenter says

    September 30, 2020 at 10:23 am

    I’m trying to cut back on sugar and have two things of gluten free 100 pure maple syrup, trying this recipe now. I am gluten intolerant and have nut allergies.

    Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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