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By Katja Heino 1 Comment
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45 Easy Ways to Eat Vegetable Noodles

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

Want a healthier alternative to traditional pasta?  Need some gluten free inspiration? Take a look at these 45 easy ways to eat more vegetable noodles.Vegetable noodles are a fun and easy way to get more vegetables in your diet.  And you can make them from just about anything.  Zucchini noodles (called zoodles) can be seen all over Pinterest these days.  And people are making noodles from sweet potatoes, parsnips, carrots, and squash.  You can even make noodles out of apples and pears. The possibilities are endless.

Vegetable noodles are so easy to make.  I just upgraded my spiralizer to this 4 Blade Spiralizer Pro.  I love how easy it is to use and how compact it is to store.  You can also use a hand held spiralizer, vegetable peeler, or a julienne slicer.  I would recommend using fresh, firm produce for the best results.

Need some inspiration?  Check out these recipes from some of my blogger friends.  There’s some really good ones in there. I’ve already got #7 and #32 on the meal plan for this week.  Gotta get some use out of my new spiralizer.

Enjoy!

xo,

Katja

45 Easy Ways to Eat Vegetable Noodles

1. Chicken Satay Skillet with Zucchini Noodles from So Let’s Hang Out

peanut-noodles-blog3360 (1)

2. Carrots alla Carbonara from Grok Grub

Carrots-alla-Carbonara-Text-Edited

3. Paleo Beet Salad from Rubies & Radishes

4. Raw Zucchini Ribbon Salad with Tomatoes, Basil, and Olives from So Let’s Hang Out

5. Chicken Curry with Zucchini Noodles from Savory Lotus

Chicken-Curry-with-Zucchini-Noodles-www.savorylotus.com_-1024x693 (1) (1)

6. Easy Shrimp Scampi with Zucchini Noodles from Popular Paleo

7. Moroccan Spaghetti Meatballs from I Heart Umami

moroccanmeatball (1)

8. Sloppy Joe’s with Zucchini Noodles from Jay’s Baking Me Crazy

9. Paleo Alfredo with Caramelized Leeks and Bacon from Meatified

Paleo-Alfredo (1)

10. Rainbow Vegetable Noodles from Peace, Love, and Low Carb

Rainbow-Vegetable-Noodles-1 (1)

11. Zucchini Pasta with Lemon Pesto, Chard and Oven-Roasted Tomatoes from So Let’s Hang Out

12. Salmon Head Soup from Rubies & Radishes

13. Paleo Spicy Sausage Pasta from Plaid and Paleo

spicy-sausage-pasta_plaidandpaleo- (1) (1)

14. Enchilada Pasta from Living Loving Paleo

15. Cold Zucchini Salad with Tomato and Olives from Stupid Easy Paleo

coldzucchinisalad (1)

16. Sesame Zucchini Noodles from Zen Belly Catering

17. Pork Shoulder Ramen from Plaid and Paleo

porkramen (1)

18. Zucchini Noodles with Bolognese from Anya’s Eats

19. Ginger Garlic Parsnip Noodles from Meatified

Noodles-3-WM-640x819 (1)

20. Prosciutto Wrapped Pesto Chicken Pasta from Colorful Eats

21. Chicken Zucchini Noodle Ramen from Get Inspired Everyday

Chicken-Zucchini-Noodle-Ramen-GI-365-6 (1)

22. Sun-Dried Tomato Pesto Chicken Pasta from Living Loving Paleo

23. Rainbow Veggie Dragon Noodles from Get Inspired Everyday

Rainbow-Veggie-Dragon-Noodles-GI-365-2 (1)

24. Chicken Chow Mein from Living Loving Paleo

25. Pasta Primavera with Eggplant Noodles and Alfredo Sauce from Whole New Mom

primaveraeggplant (1)

26. Salmon BLT & Avocado in a Sweet Potato Noodle Bun from PaleOMG

27. Salmon and Courgette Fritters from Paleo Diet and Fitness

Salmon-and-courgette-fritters-3-1024x743-1 (1)

28. Tahini Courgetti with Chilli Mango Dressing from Paleo with Mrs. P

29. Moroccan Spiced Paleo Chicken Noodle Soup from Meatified

30. Balsamic Marinated London Broil Steak With Pan-Fried Zucchini Noodles from Life Made Full

balsamicmarinadedsteak (1)

31. Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti from A Calculated Whisk

32. Zucchini Noodle Veggie Lo Mein from Get Inspired Everyday

Zucchini-Noodle-Lo-Mein-GI-365-4 (1)

33. Sweet Potato Noodles and Spinach and Fried Eggs from Made It Love It Paleo

34. Creamy Roasted Red Pepper Zucchini Noodles from Get Inspired Everyday

Creamy-Roasted-Pepper-Zucchini-Noodles-GI-365-2 (1)

35. Whole30 Ramen Bowl from Savory Lotus

36. Pressure Cooker Chicken Faux Pho from The Sophisticated Caveman

chicken-pho-1 (1)

37. Spaghetti Carbonara Quiche from Paleo Parents

38. Buffalo Chicken Zucchini Noodle Bake from Beauty and the Foodie

buffalo-chicken-cheesy-zoodle-bake-112.jpg-with-txt.jpg-comp-1 (1)

39. Paleo Bolognese Sauce with Squash Noodles from Gutsy by Nature

40. Rustic Chorizo Pasta from Plaid and Paleo

rustic-chorizo-pasta_plaidandpaleo-1 (1)

41. 15 Minute Asian Noodles from Raising Generation Nourished

42. Sweet and Spicy Apple Fries from My Heart Beets

apple-fries-gluten-free-1 (1)

43. Golden Beet Slaw from Raising Generation Nourished

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44. Sweet Potato Garlic Shoestring Fries from Comfort Bites Blog

45. Creamy Bacon Zoodles from Savory Lotus

Cream-Bacon-Zoodles-dairy-free-from-www.savorylotus.com_-1 (1)

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45 Easy Ways to Eat Vegetable Noodles (gluten free) - www.savorylotus.com

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Filed Under: Recipe Round Ups Tagged With: gluten free, grain free, spiralizer, vegetable noodles, zoodles

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Comments

  1. Kathy says

    May 26, 2016 at 9:37 am

    I love my spiralizer! It makes meals so much fun and I get so creative. With leftover pork roast from dinner last night added in, I spiralzed a few veggies and made fajitas today. Sprial veggies are so easy to add to fajitas. Great post – I’m sharing this on facebook and pinning it – Thanks so much for the ideas!

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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@savorylotus
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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