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By Katja Heino 1 Comment
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50+ Healthy Thanksgiving Recipes (gluten free and paleo)

50+ Healthy Thanksgiving Recipes (gluten free, paleo) | www.savorylotus.com

Trying to plan your Thanksgiving dinner?  No worries.  I’ve got you covered with over 50 healthy Thanksgiving recipes to make your mouth water. 

Thanksgiving was never my favorite holiday.  To be honest, it didn’t feel genuine to be celebrating a historical event that caused irreparable damage to the indigenous people of this country.  I tend to be a truth teller and have always sought out a more accurate and balanced version of how things really went down.

But over the years as I have grown and my family has grown, Thanksgiving has taken on a new meaning for me.  Giving thanks and living in gratitude has become a way of life and a powerful tool for living a more joyful life.  I have come to realize that it is extremely healing and important to gather with friends and family to give thanks for all the abundance in our lives.

One thing that I have learned is that it is very difficult to be grateful and unhappy at the same time. And spending time with small children has taught me that JOY is our natural state of being. As an adult, I am continually striving to return to that precious place of joy. Having a daily gratitude practice has been a powerful tool in creating more joy on the daily for myself and for my family.

What does that look like in our family?  Super simple.  Every time that we sit together to eat a meal, we go around the table and each person says what he or she is grateful for today.  This simple act is powerful.  It keeps us rooted in gratitude and reminds us to celebrate each day the good things in life.

So here’s to a wonderful Day of Thanks for us all.  May we be reminded of all the abundance we have in our lives and may we senf out prayers of healing and health to all who are lacking.  My personal prayer this year goes out to the brave folks out at Standing Rock who are defending our lands against the proposed oil pipeline.  This movement is dear to my heart because I feel strongly about protecting our natural water sources.  Without clean water, we have no life.  In support of the courageous people at Standing Rock, my amazing and talented friend has created an art piece called “North Dakota Prayer” with all profits going to support the Standing Rock Tribe.  Please take a moment to check out her art and if inspired, please purchase and support.  Thank you so much!

Check out “North Dakota Prayer” HERE.

OK OK… back to those delicious and healthy Thanksgiving recipes I promised you.  Whether you are looking to cook a whole turkey or just some sides and desserts, it’s all here.  I even added some tasty gluten free and paleo breads and drinks for you.

Oh, and I’d love to hear what you are grateful for today.  Leave me a comment below.

xo,

Katja

Main Dishes

How to Brine a Turkey from Stupid Easy Paleo

Healthy Thanksgiving Recipes (gluten free, paleo) -- www.savorylotus.com

Paleo Thanksgiving Turkey from Primal Palate

How to Grill a Whole Turkey from Beauty and the Foodie

Stuffed Turkey Breast from Primal Palate

Honey Mustard Glazed Cranberry Pork Loin Roast from Get Inspired Everyday

Paleo Cranberry Turkey Meatballs from Plaid and Paleo

Easy Roast Chicken from Savory Lotus

Side Dishes

Mini Sweet Potato Pomme Anna from Savory Lotus

mini-sweet-potato-pomme-anna-www-savorylotus-com_-1

Paleo Apple Pecan Brussels Sprouts from Paleo Flourish

Shredded Brussels Sprouts with Crispy Shallots from Everyday Maven

Simple Mashed Sweet Potatoes from Get Inspired Everyday

Velvety Mashed Parsnips from What Great Grandma Ate

Browned Butter Maple Sage Roasted Carrots from Get Inspired Everyday

Thanksgiving Yams from Real Simple Good

Honey Sesame Yams from Savory Lotus

Winter Squash Casserole from Plaid and Paleo

Savory Greens with Pancetta from Savory Lotus

Paleo Pumpkin and Sage Risotto from Meatified

Creamy Cauliflower Fauxtatoes from Real Food RN

Sweet Potato Pancakes from Healy Eats Real

Stuffing

Best Ever Paleo Stuffing from Zenbelly

Healthy Thanksgiving Recipes (gluten free, paleo) / www.savorylotus.com

Cranberry Sweet Potato Stuffing from Get Inspired Everyday

Sausage Sweet Potato Apple Stuffing from What Great Grandma Ate

Grain-Free Traditional Stuffing from Plaid and Paleo

Paleo Stuffing with Pumpkin Bread from Paleo Running Momma

Paleo Slow Cooker Stuffing from Rubies & Radishes

Carmelized Onion Sausage Stuffing from PaleOMG

Breads

Grain-Free Brazilian Cheese Bread (Pao de Queijo) from Savory Lotus

Healthy Thanksgiving Recipes (gluten free, paleo) \\ www.savorylotus.com

Paleo Cornbread Muffins from Bravo for Paleo

Savory Sweet Potato Biscuits from Savory Lotus

Thanksgiving Bread from My Heart Beets

Grain-Free Rolls from Meghan Birt

Paleo Dinner Rolls from Paleo Spirit

Rosemary Garlic Flatbread from Savory Lotus

Desserts

Paleo Apple Pie from Paleo Flourish

Healthy Thanksgiving Recipes (gluten free, paleo) /// www.savorylotus.com

Apple Galette from Savory Lotus

Cinnamon Cranberry Apple Crisp from Get Inspired Everyday

Maple Pecan Apple Crisp from Paleo Running Momma

Paleo Pumpkin Pie from Primally Inspired

Family Style Baked Pumpkin Custard from Savory Lotus

Pumpkin Flan with Coconut Sugar Caramel Sauce from Honey, Ghee & Me

Pumpkin Spice Poppers from Rubies & Radishes

Pumpkin Chocolate Chip Bread from Savory Lotus

Mini Winter Squash Pies from Savory Lotus

Mom’s Pecan Pie from Back Porch Paleo

Grain-Free Pecan Tart from Savory Lotus

Apple Butter Pecan Pie from Plaid and Paleo

Sweet Potato Pie from Savory Lotus

Pumpkin Spice Ice Cream from Get Inspired Everyday

Pumpkin Pie Bars from Real Simple Good

Beverages

Salted Caramel Pumpkin Chai Latte from Get Inspired Everyday

Healthy Thanksgiving Recipes (gluten free, paleo) ~~ www.savorylotus.com

Pumpkin Caramel Latte from Beauty and the Foodie

Spiced Pumpkin Cider from Plaid and Paleo

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50+ Healthy Thanksgiving Recipes (gluten free, paleo) - www.savorylotus.com

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Filed Under: Recipe Round Ups Tagged With: healthy, holiday recipe, Thanksgiving, Thanksgiving recipes

Reader Interactions

Comments

  1. Mary Thornton says

    February 2, 2017 at 12:10 pm

    I love this type of food. And your recipe . Mary Thornton

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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@savorylotus
•
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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