Katja Heino

Apple Streusel Muffins with Pumpkin Frosting (grain free)

REAL Food Books: Nourished Metabolism

Slow Cooker Ginger Apple Pork (with Beet Fennel Apple Slaw)

5 Ways to Reduce Your Risk for Diabetes

10 Biggest GMO Offenders

Pumpkin Pie Chia Pudding

OCTOBER GIVEAWAY: Excalibur Dehydrator

15 Minute Meals: Easy Taco Night

Pumpkin Spice Dutch Baby (grain free)

REAL Food Books: DIY Organic Beauty Recipes

Stay Grounded: 5 Tips for Transitioning into Fall

Curried Butternut Squash and Greens

REAL Food Books: Real Food Survival Guide for Busy Moms

Happy Belly “Cheesecake” (dairy free)

3 Ugly Truths About Breakfast Cereal

Fire Cider: All Natural Cold and Flu Remedy

28 Awesome REAL FOOD Breakfast Ideas

Baked Curry Chicken

Do You Know This Superfood: LIVER

Book Review: Quit PMS: End Your Menstrual Misery

How to Make Maple Candied Bacon

REAL Food Books : The Sleep Solution by Butter Believer

How to Make Lavender Extract

30 E-Books for Only $39-This Week Only!

Grain Free Pear Crisp

Savory Highlights (August)

Chicken Satay with Cilantro Almond Butter Sauce

Blackberry Brulee (dairy-free custard)

Chocolate-Dipped Coconut Macaroons

3 Ugly Truths About Protein Powders