Katja Heino

Just Chill (Reducing Cortisol Levels for Better Sleep)

Grain Free Crackers (gluten, dairy and egg-free)

Just Say NO to Skinny Veggies

Savory Highlights from March

My 30 Day “Just Sleep” Challenge

Dreaming of Summer Strawberry Chia Bars

What Inspires You?

Banana Nut Chia Pudding

Homemade Nut Milk

Cashew Pomegranate Bites (gluten-free, dairy-free, paleo)

Paleo Pad Thai

Coco-Banana Balls

5 Self-Care Tips for Vital Living….

Creamy Curried Cauliflower Green Soup (dairy-free)

Honey-Kissed Lemon Tart (gluten and grain-free, Paleo)

Grain-free Sweet Potato Bars with Coconut Honey Drizzle (gluten-free, paleo)

Vital Green Pesto and Ayurveda

Chocolate Almond Butter Banana Smoothie

Happy Belly Green Smoothie

Hazelnut Sesame Bars

Spinach Cilantro Turkey Burgers

Homemade Yogurt

Toasted Coconut Almond Fudge

The Truth about Saturated Fats

Flourless Almond Chocolate Chip Cookies (gluten and grain-free)

Homemade Coconut Milk

Sweet Fried Plantains

Yoga for Better Digestion

Fermented Ginger Carrots

8 Awesome Health Benefits of Fermented Foods