Katja Heino

Healthy Trail Mix Bars (gluten free + vegan)

Baked Spaghetti Squash Rings

2 Ingredient Peanut Butter Banana Ice Cream (dairy free)

Blueberry Lemon Cake (gluten free + grain free)

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Blueberry Jam Chia Pudding (dairy free + refined sugar free)

Brothy Beans and Greens (stove top + Instant Pot)

Classic Gluten Free Oatmeal Raisin Cookies (with vegan option)

3 Ingredient Peanut Butter and Jelly Bars (gluten free, paleo, + vegan)

Gluten Free + Vegan Brownies

Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy)

Savory Seed Crackers (gluten free, nut free, paleo, + vegan)

Butternut Squash Fritters (gluten free + paleo)

Gluten Free + Vegan Chocolate Raspberry Muffins

7 Simple Meal Prep Tips

Sweet Potato Hummus (paleo, whole30, + vegan)

Roasted Vegetable Winter Salad (gluten free + Whole30)

Instant Pot Detox Green Soup (+ stove top method)

Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

Soft and Chewy Gingerbread Cookies (gluten free + paleo)

Gingerbread Energy Balls (no bake, gluten free, + vegan)

Golden Turmeric Lentil Soup ( instant pot, stove top or slow cooker)

Pecan Pie Bars (gluten free)

Flourless Peanut Butter and Jelly Thumbprints (gluten free)

Garlic and Herb Sweet Potatoes

Creamy Pumpkin Custard (dairy free)

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Peanut Butter Pumpkin Energy Balls (no bake, gluten free, + vegan)

Easy Chocolate Chip Pumpkin Bars (gluten free and paleo)