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By Katja Heino 20 Comments
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Easy Poached Eggs

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how to make poached eggs, poached eggs

Poached eggs are my favorite way of making regular old eggs more fabulous.  And whipping them up in your own kitchen is easier than you think.  Once you get the hang of it, you will want to make them again and again.  Let me show you how.  

Two runny poached eggs over a bed of sauteed kale with a side of bacon is my ideal breakfast.  I have always loved the golden delicious yolk oozing all over my food. Mmmmmmm!

I’ve noticed that many folks tend to stay away from attempting making poached eggs at home. Did you know that with just a few little helpful tips, you can be making poached eggs at home just like you get at your favorite brunch place?  You will want to put these soft, velvety babies on EVERYTHING!

Basically what you are doing is filling a pan with water, bringing it to a very gentle simmer, adding your eggs, and allowing them to cook. I tend to be a perfectionist in the kitchen and don’t care for raggedy edges on my poached eggs, so I have a little trick to share to keep them smooth and round.  It does involve one quick extra step, but it’s totally worth it if you like pretty poached eggs.

how to poach eggs, poached eggs

Here’s a few tips to make your poached eggs come out perfectly EVERY time:

  1. Use the freshest, best quality eggs that you can find.
  2. Use a VERY gentle simmer.  (Too cold water will allow your yolk and whites to separate and too hot water will leave you with an egg explosion.)
  3. Crack your egg individually into a fine mesh sieve and allow the whispier whites to drain out for a couple of seconds. Then gently slide each egg into it’s own little bowl before placing it into the pan. You can use ramekins, measuring cups, or small glasses for this.  Do not use the egg if the yolk cracks.
  4. Gently slide  (not drop or plop) your eggs into the water.
  5. Give your eggs some space, and never let them touch.  This means only doing 2-4 eggs at a time is realistic.
  6. If your eggs are sinking down to the bottom of the pan, gently use your long-handled spoon to lift the egg upward and encouraging the whites to stay together.
  7. And most importantly, don’t stress.  Poached eggs do not have to look perfect.  You’ll notice that some eggs work more beautifully than others.  Have fun with it.

strainer in blue bowl

Watch me slide my eggs into the gently simmering water:

This is how I keep my eggs from sticking to the bottom of the pan:

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Easy Poached Eggs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katja from Savory Lotus
  • Yield: 2-4 poached eggs 1x
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Ingredients

Scale
  • 2-4 large fresh eggs


Instructions

  1. Crack each eggs into a fine mesh sieve, allow to drain for 3-5 seconds, then slide into it’s own individual container.
  2. In a large skillet, bring 2-3 inches of water to a boil than turn down heat to a VERY gentle simmer.
  3. VERY gently slide each egg individually into the water.
  4. Allow to cook for 2 to 4 minutes, depending if you want a runny, medium, or firm egg. You can use your long-handled spoon to gently encourage the eggs off the bottom surface and to keep whites together.
  5. Remove eggs from water with a slotted spoon and place onto a paper towel to drain. Serve and enjoy!

Notes

You can make your poached eggs ahead of time. Simply undercook them slightly and immediately place them into a bowl of cold water. Cover and store in fridge for up to a day. Reheat in gently simmering water for 30-45 seconds. Drain and serve.

Adding a few drops of vinegar to your water will help the egg whites stay intact. This can, however, impart a slight vinegar flavor to your eggs.

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how to poach eggs, poached eggs

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Filed Under: Breakfast, Whole30 Recipes Tagged With: eggs, poached eggs

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Comments

  1. frances says

    February 10, 2016 at 5:59 am

    Hi there. I love a soft poached egg on toast with a few slices of fresh tomatoes on the toast, salt & black pepper with the egg on top.
    I have a poaching pan with four holes in it and plastic cups in the holes. Spray the plastic cups, crack the eggs into the plastic cups, have some water in the pan itself, then the eggs will stem with the lid on the pan. Does that make sense?
    My latest easier discovery is: With coconut oil in pan, crack your eggs into pan and start frying with the lid on. Now pour a little water into the egg pan and replace the lid. Walla, beautiful soft fried eggs. This works every time and much easier than any of the other ideas. Agreed?
    Regards Frances from Sunny South Africa.

    Reply
    • Katja Heino says

      February 11, 2016 at 12:12 pm

      Thanks, Frances for the tip! Will have to try that. 🙂

      Reply
  2. Michele Spring says

    January 30, 2018 at 9:02 am

    I love poached eggs but always seem to forget about them as an option. I am definitely going to try your method! Yum, now I’m dreaming of poached eggs over a hash with arugula…. Lunch perhaps? haha

    Reply
    • Katja Heino says

      January 30, 2018 at 12:55 pm

      Mmmm…. poached eggs over hash with arugula sounds delish! 😉

      Reply
  3. Holley Th Primal Desire says

    January 30, 2018 at 4:19 pm

    These look like perfection! I love a perfectly poached egg!

    Reply
    • Katja Heino says

      February 1, 2018 at 10:01 am

      Thanks, Holley! 🙂

      Reply
  4. tina says

    January 30, 2018 at 9:06 pm

    Poached eggs are so yum! Especially on eggs benedict – this is like the perfect way to make it!

    Reply
    • Katja Heino says

      February 1, 2018 at 9:59 am

      I love eggs benedict. Hollandaise sauce is SO good on eggs. 🙂

      Reply
  5. Melissa @Real Nutritious Living says

    January 31, 2018 at 3:54 pm

    I’ve always wanted to learn this! Thank you!

    Reply
    • Katja Heino says

      February 1, 2018 at 9:56 am

      It’s so easy, right!?!

      Reply
  6. Kari - Get Inspired Everyday! says

    February 1, 2018 at 9:32 pm

    What an awesome tutorial, and I completely agree, poached makes eggs even more fabulous!

    Reply
    • Katja Heino says

      February 6, 2018 at 11:42 am

      Thanks, Kari!

      Reply
  7. STACEY CRAWFORD says

    February 2, 2018 at 9:48 am

    Wow, these look totally perfect! Love the video steps. So helpful for the visual learners.

    Reply
    • Katja Heino says

      February 6, 2018 at 11:42 am

      Thanks, Stacey!

      Reply
  8. Cristina Curp says

    February 4, 2018 at 7:54 pm

    Beautifully poached eggs! Will have to try this method.

    Reply
    • Katja Heino says

      February 6, 2018 at 11:38 am

      It’s so easy. 🙂

      Reply
  9. Jo Romero says

    February 5, 2018 at 4:29 am

    Poached eggs are the best! Lately I’ve been having them with everything – and they’re one of the easiest ways to cook until perfect with the runny yolk. Brilliant!

    Reply
    • Katja Heino says

      February 6, 2018 at 11:37 am

      I agree! It’s an easy way to add some extra protein to almost any dish.

      Reply
  10. Becky Winkler says

    February 5, 2018 at 1:30 pm

    I need this! I have always been the worst at poaching eggs!

    Reply
    • Katja Heino says

      February 6, 2018 at 11:35 am

      HA! Me, too! Until now. It really is super easy, especially if you strain them first.

      Reply

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you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

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🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
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  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
7 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
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Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
12 months ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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