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By Katja Heino 7 Comments
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Grain Free Banana Macadamia Nut Pancakes

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banana mac nut pancakes.37.48 PM

I love breakfast.  It’s my favorite meal of the day.  I wake up hungry and ready to eat every morning.  A while back, I posted a recipe for the Perfect Grain Free Pumpkin Pancake.  Today I am sharing a similar recipe except it’s made with bananas and macadamia nut butter.

Pancake are easy to make without any grains.  I prefer my pancakes thin like crepes, so these little yummies I made this morning were perfect.  Even my sweetie, who is NOT a pancake guy, loved them.  Pile on the summer fruit, a titch of honey,  and tons of grass fed butter or ghee,  and it’s HEAVEN….

I used homemade macadamia nut butter for this recipe made from soaked and dehydrated nuts.  The Coconut Mama shared her recipe a while back, and I have just been in love.  I eat it on bananas, pancake, and even by the spoonful.  If you are not up for making your own, you can buy it HERE  Almond butter would work for this recipe as well.

Screen shot 2013-06-29 at 2.37.30 PM

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Grain Free Banana Macadamia Nut Pancakes

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  • Author: Katja from the Savory Lotus
  • Yield: 10-12 small pancakes 1x
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Ingredients

Scale
  • 1 very ripe banana
  • 3 TBS macadamia nut butter (homemade or like this)
  • 3 eggs, preferably pastured
  • 1/2 tsp vanilla extract
  • celtic sea salt (like this)
  • coconut oil, grass fed butter, or ghee for cooking


Instructions

  1. In a medium bowl, mash the banana until smooth.
  2. Add the rest of the ingredients (nut butter, eggs, vanilla, and salt) and continue mixing until smooth and very well incorporated. The batter will be thin.
  3. Melt a generous amount of fat of choice in a skillet over medium heat.
  4. Pour pancake batter into desired sized pancakes and cook for 2-4 minutes until top starts to dry out a bit. Flip and cook other side.
  5. Add a bit of fat between batches and continue until all pancakes are cooked.
  6. Serve immediately with toppings of choice. We love fresh berries, honey and tons of butter or ghee. ENJOY!!

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Filed Under: Breakfast

Reader Interactions

Comments

  1. Cindy (Vegetarian Mamma) says

    July 11, 2013 at 11:22 am

    As always these look beautiful and sound like they will taste amazing! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Hope your week is great!

    Cindy from vegetarianmamma.com

    Reply
  2. VR says

    July 18, 2013 at 12:02 pm

    Does this work the same w/ almond butter or is there a difference (other than taste?)

    Reply
    • Katja says

      July 18, 2013 at 10:11 pm

      yes, you can sub almond butter in this recipe. It is just as delish!

      Reply
  3. Jen says

    November 16, 2018 at 5:55 pm

    I’m allergic to bananas. What could I substitute? Maybe applesauce?

    Reply
    • Katja Heino says

      November 19, 2018 at 4:16 pm

      YOu could try applesauce, but I can’t guarantee the result. The banana makes such a great binder. Let me know how it goes. 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
7 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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