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By Katja Heino 16 Comments
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Grain Free Crackers (gluten, dairy and egg-free)

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Grain Free Everything Crackers - savorylotus.com

I’ve been playing with grain-free cracker recipes this week.

It’s nice once in a while to have something crispy and crunchy to eat. And I think that I have found the perfect grain free cracker recipe.  And I think that you are going to love it!

This recipe is dairy and egg-free.  And I used coconut oil as the fat.  Many of the  nuts and seeds that I used were soaked and dehydrated to make crispy nuts.  This makes them more digestible.

The grain free cracker recipe has a titch of almond flour as the base, but I added a ton of other things as well. I  have made this recipe with both hazelnuts and macadamia nuts, and both were super yummy.  The macadamia ones were a bit lighter and flakier, which was nice.

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Grain-free Everything Crackers (gluten, dairy and egg-free, paleo)

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  • Author: Katja from Savory Lotus
  • Yield: 25-30 crackers 1x
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Ingredients

Scale
  • 1 cup hazelnuts (or macadamia nut), soaked and dehydrated
  • 1/2 cup almond flour (like this)
  • 2 TBS hemp seeds, raw, hulled
  • 2 TBS sesame seeds. raw
  • 2 TBS sunflower seeds, soaked and dehydrated
  • 2 TBS flax meal (like this)
  • 1/4 cup filtered water
  • 1 tbs. coconut oil (like this), melted
  • 1/2 tsp Herbamare seasoning (I use this one)
  • 1/4 tsp celtic sea salt (if not using herbamare, use 1/2 tsp celtic sea salt) (I use THIS one)


Instructions

  1. Preheat oven 325’F
  2. Place hazelnuts and almond flour into food processor and process into a coarse flour
  3. Add the rest of the ingredients and pulse until well combined and forms a dough ball
  4. Place dough ball on large piece of parchment paper
  5. Place another sheet of parchment paper on top, and carefully roll out into 1/4 inch (or less) thick
  6. Use pizza cutter and cut into desired cracker sizes
  7. Bake at 325′ for 20-25 minutes (check them towards the end as each oven varies)
  8. Allow to cool completely then gently break along cut lines
  9. Enjoy!!

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Do you love grain free crackers?  Check out my nut free Paleo Crackers as well.

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Filed Under: Breads and Crackers Tagged With: gluten free, grain free, grain-free baking, Paleo, paleo bread, paleo crackers

Reader Interactions

Comments

  1. Ashleigh Swerdfeger says

    April 8, 2013 at 5:21 am

    Gluten and nut free! That is perfect for my house. Mom is allergic to nuts and tree nuts, as well as gluten. I have Celiac Disease and am allergic to peanuts. I will have to try these someday.

    Reply
    • Katja says

      April 8, 2013 at 8:41 pm

      Thanks for stopping by. The recipe is super versatile. Just added pumpkin seeds and hemp seeds to this recipe and they turned out great.

      Reply
  2. Lea H @ Nourishing Treasures says

    April 14, 2013 at 6:20 pm

    Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

    Reply
  3. Annmarie says

    May 3, 2013 at 8:23 pm

    These look great! I am allergic to flax, is there a substitute? Maybe chia seed or additional hemp seed?

    Reply
    • Katja says

      May 3, 2013 at 11:55 pm

      This recipe is super versatile. Just leave out the flax. Replace it with 2 TBS hemp seeds and 2 TBS pumpkin seeds. Chia would work great too. I vary mine all of the time. Let me know how it works out.

      Reply
  4. Jules says

    July 19, 2013 at 8:14 am

    Hi Katja,
    I just found a link to your website on FB, and LOVE IT! What wonderful recipes. Regarding the two recipes above for GF crackers. I cannot have Almonds or sesame seeds. What would suggest as a replacement for the almond flour and sesame seeds? Thank you and I can’t wait to try some more of these recipes!

    Reply
    • Katja says

      July 19, 2013 at 3:02 pm

      You can make the “Just Seeds” crackers with sunflower seeds. Just leave out the sesame seeds and add whatever seeds you can have. I love pumpkin seeds in these crackers. You can do hemp, chia, flax, etc. These crackers are super versatile. Just make sure the “dough” is slightly sticky and you will have no problems rolling it out. If you can do macadamia nuts, they are awesome in these crackers.

      Reply
  5. Wendy says

    December 26, 2013 at 2:44 pm

    I have had this page bookmarked for a while now and I refer to it for the “Just Seeds” cracker recipe. Today it isn’t to be found. I can only find the “Grain-free Everything” recipe on your site. Can the “Just Seeds” be reposted or sent to my email address please? I have some munchkins that can’t have nuts, but seem to be okay with the sesame and sunflower seed recipe.

    Thank you.

    Reply
    • Katja says

      December 26, 2013 at 11:07 pm

      Great timing! I was just in the process of separating the 2 cracker recipes. I just posted the one with just seeds here—–> https://savorylotus.com/2013/12/26/paleo-crackers-grain-dairy-nut-free/
      These are really versatile. You can add pumpkin seeds too if you like. I make them all of the time! Let me know how it goes. 🙂

      Reply
  6. Lesley says

    January 21, 2014 at 4:15 pm

    Hi, can you make these without a dehydrator?

    Reply
    • Katja says

      January 21, 2014 at 9:54 pm

      YES! I only use the dehydrator to dehydrate my nuts and seeds after soaking them. You don’t have to do that step. You can use raw nuts and seeds. I just do it to make them more digestible.

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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