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By Katja Heino 5 Comments
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50+ Whole30 Breakfast Recipes

50+ Whole30 Breakfast Recipes | | www.savorylotus.com

Happy Happy New Year!  Time to get your healthy on.  Here’s 50+ Whole30 Breakfast Recipes to get you started. 

New year.  New beginnings.  I love that we get a fresh start every year.  And it’s an awesome time to reconnect with your health goals and to give yourself a little wellness reboot. One more day left in 2016.  Are you ready to start 2017 off in a good way? 

You guys already know that I’m not into dieting or fad cleanses.  But I’m all about a whole food approach to getting back on the fitness wagon. My favorite way to reboot and reset is definitely the Whole30 Program.  It’s super simple.  It’s totally doable.  And I feel great when I do it.

What I love most about doing Whole30 is that the benefits extend beyond the 30 days of the program because it gets me back into eating super simple and super healthy.  And this is helpful after the glutinous holiday season that just happened.  Am I right? I’m not the only one who stuffed my face with every holiday dessert that came my way, am I? 

The easiest way to get through a successful Whole30 reset is to be prepared.  So I’m coming at you with 50+ Whole30 breakfast recipes to get you inspired.  Lots of variety here so you are guaranteed to not get bored. Eggs, casseroles, meats, salads, frittatas, and veggies.  It’s all here.  Enjoy!

Wishing you all an abundant and healthy New Year!

xo,

Katja

For more Whole30 compliant recipes, be sure to check out the Whole30 section on my RECIPES PAGE. 

Simple Eggs

Easy Baked Eggs from Savory Lotus

easy-baked-eggs-www-savorylotus-com-1-1

Easy Poached Eggs from Savory Lotus

Green Veggie Eggs from The Natural Nurturer

Egg Casseroles

Southwest Breakfast Casserole from Savory Lotus

southwest-breakfast-bake-savorylotus-1024x797-1-1

Sweet Potato Turkey Sausage Egg Bake from The Real Food Dietitians

Autumn Breakfast Casserole from Real Simple Good

Breakfast Casserole from A Calculated Whisk

Egg Muffins

 Paleo Pizza Egg Muffins from Stupid Easy Paleo

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Bacon and Egg Muffins from Savory Lotus

Bacon Chive Paleo Muffins from What Great Grandma Ate

Buffalo Chicken Egg Muffins from The Real Food Dietitians

Taco Egg Muffins from Delicious Obsessions

Meat

Kona Crusted Steak and Sage Fried Eggs on the Grill from The Castaway Kitchen

steakandeggs2-1

Turkey Apple Sausage Patties from The Real Food Dietitians

Italian Breakfast Burger from The Castaway Kitchen

Paleo Breakfast Casserole from Paleo Running Momma

Shrimp and Bacon Breakfast Wrap with Garlic Cilantro Sauce from The Castaway Kitchen

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Brussels Sprouts Sweet Potato Sausage Hash from The Real Food Dietitians

Eggs and Bacon in Sweet Potato Cups from What Great Grandma Ate

Bacon Sweet Potato Hash from The Whole Smiths

Paleo Breakfast Stacks from Real Simple Good

Breakfast Pot Pie from The Castaway Kitchen

Sweet Potato Breakfast Stacks with Hollandaise from The Whole Smiths

Fish

Sweet Potato “Toast” with Avocado, Cucumber, Smoked Salmon and Poached Egg from Downshiftology

sweet-potato-toast-with-avocado-cucumber-smoked-salmon-and-poached-egg-41-1

Paleo Smoked Salmon Egg Bake from Rubies & Radishes

Salads

BLT Breakfast Salad with Soft Boiled Eggs and Avocados from So Let’s Hangout

breakfastsaladblog-1968-1

Breakfast Cobb Salad from The Castaway Kitchen

Arugula, Asparagus and Avocado Breakfast Salad from Downshiftology

Apricot Fig Breakfast Salad from Anya’s Eats

The Breakfast Salad from Fed and Fit

 Frittatas

Creamy Bacon Quiche with Sweet Potato Crust from The Castaway Kitchen

quiche-1

Broccoli Spinach Frittata from Savory Lotus

Paleo Chicken Sweet Potato Frittata from Stupid Easy Paleo

Mini Kale Frittatas from The Natural Nurturer

Porridge

Chia Pudding Breakfast Bowl from Savory Lotus

chia-pudding-breakfast-bowl-www-savorylotus-com-2-1-1

Banana Porridge from Eight 20 Nutrition

Cinnamon Apple Breakfast Porridge from The Nourishing Home

Shakshuka

Shakshuka from Downshiftology

shakshuka-3-1

Mexican Shakshuka from What Great Grandma Ate

Green Shakshuka from Downshiftology

Eggs and Veggies

Chorizo Breakfast Bowl from Anya’s Eats

chorizo-breakfast-bowl-3-1

Breakfast Bowl with Magic Cilantro Sauce from Savory Lotus

One Skillet Sweet Potato & Kale Home Fries with Eggs from The Natural Nurturer

Breakfast Stuffed Peppers from Stupid Easy Paleo

Breakfast Burrito Collard Wraps from What Great Grandma Ate

Paleo Zucchini Fritters from Stupid Easy Paleo

Bruschetta Eggs from And Here We Are

Squash Noodles with Everything Pesto and and Egg on Top from A Calculated Whisk

Click HERE to PIN 50+ Whole30 Breakfast!

50+ Whole30 Breakfast Recipes - www.savorylotus.com

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Filed Under: Recipe Round Ups, Whole30 Recipes Tagged With: breakfast, eggs, gluten free breakfast, paleo breakfast, whole30

Reader Interactions

Comments

  1. Jessica Beacom | The Real Food Dietitians says

    December 31, 2016 at 1:46 pm

    Great roundup! And just in time for the #JanuaryWhole30 – Thanks for including our Turkey Apple Sausage Patties and our Sweet Potato Turkey Sausage Egg Bake!

    Wishing you a Healthy New Year and a successful Whole30!

    Reply
    • Katja Heino says

      January 2, 2017 at 11:13 pm

      Thanks so much! Happy New year to you as well. Love your recipes!

      Reply
  2. Purba says

    January 3, 2017 at 4:37 am

    Great way to maintain health with healthy food. I am glad, you shared this with us.

    Reply
  3. Joanne Voth says

    January 5, 2017 at 1:37 pm

    So many good recipes! Thank you!

    Reply
    • Katja Heino says

      January 6, 2017 at 11:02 am

      Yes, I agree! I have been making them all week! 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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@savorylotus
@savorylotus
•
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
8 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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