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By Katja Heino 14 Comments
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Blueberry Ginger Muffins (gluten and grain free, paleo)

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Blueberry Ginger Muffins (gluten and grain free, paleo muffins) | savorylotus.com

I love baked goods.  I do.  Making muffins in the morning with my little one makes me happy.  Today we made these yummy morsels: Blueberry Ginger Muffins.

It’s not just the baking that makes me happy.  It’s the fact that I GET to make muffins with my little one in the morning.  I am feeling so blessed and grateful to have the life that I am living.

For many years, I worked and worked  to provide a good life for my oldest daughter.  Being a single mom, it wasn’t easy doing it by myself.  While she was at school, I was away from home making money to pay the bills.  Life was good, but I craved to be home.  I craved to have more time to be in my garden.  I craved to have more time to be creative in the kitchen.  And I craved to have more time with my family and friends.

Fast forward several years, and here I am, working from home, gardening like crazy, making ridiculous amounts of delicious food for my blog and for my family.  It’s like a dream come true.  So how did I get here?

It’s been a long road for sure.  But there came a day when I decided to live the life that I wanted.  There is security and safety in a steady job and a having full benefits.  I was raised to work hard and to provide for my family.  But what do you do when you find yourself 38 years old, getting ready to have your second baby, feeling burned out and tired from work work work?

After the birth of my second baby, I made the decision to make my family a priority.  No amount of money or health care coverage was worth missing out on the precious years of watching my kids grown up.  With my first, I was lucky enough  to be home for almost 6 years.  I wanted that for my second as well.  I gave up my benefited position at work as a registered nurse and started this blog.  It was a total leap of faith.

So what do I do now?  I still work VERY part-time as an RN in Labor and Delivery and Postpartum at a local hospital- about 6 days a month.  The rest of the time, I work on creating good content for Savory Lotus, take photos, edit photos, cook, clean, bake, clean, and attempt to navigate the social media realm of food blogging.  The rest of the time, I am at home living my life.  I get to wake up with my kids.  I get to pull weeds in the garden.  I get to be there when my almost 18 year old needs me.  And I get to make muffins early in the morning with my sweet little Pearl. 

Blueberry Ginger Muffins (gluten and grain free muffins, paleo) ~~ savorylotus.com

I can’t say that it is always easy.  Food blogging isn’t always consistent in the money that you make.  But I’m happy.  I’m inspired.  And I am living the life that I love.  So thank you all for your continued support.  Without you, there would be no Savory Lotus.  And thank you to my amazing partner and friend, Alexei.  Your continues support, encouragement, and love have made all of this possible.  I love you!

WOW!  I wasn’t expecting to write so much.  But there you are.  My story.  And I am grateful for it all.  Here’s that awesome muffin recipe I was talking about.  Loaded with sweet blueberries, slightly spiced with ginger, and perfectly moist and fluffy.  Pearl insisted that we make mini muffins today, but you can make them regular sized as well.  Enjoy!

Here’s to living the life that you dream about!

xo,

Katja

 

Blueberry Ginger Muffins (gluten and grain free, paleo) ~ savorylotus.com

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Blueberry Ginger Muffins (gluten and grain free, paleo muffins) | savorylotus.com

Blueberry Ginger Muffins (gluten and grain free, paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Yield: 10 regular or 24 mini muffins 1x
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Ingredients

Scale
  • 5 TBS coconut flour (like this)
  • 1/4 tsp baking soda
  • 1/4 tsp unrefined sea salt (I use this one)
  • 1/4 cup unsweetened shredded coconut (like this)
  • 3 eggs
  • 1/4 cup REAL maple syrup (like this) or raw honey (like this)
  • 2 TBS full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 1/4 cup coconut oil (like this) or ghee (like this), melted
  • 1 tsp vanilla extract
  • 1 TBS grated fresh ginger
  • 3/4 cup fresh blueberries


Instructions

  1. Preheat oven to 350’F. Line muffin tins with 24 mini unbleached muffin liners or regular unbleached muffin liners.
  2. Sift together coconut flour, salt and baking soda. Add shredded coconut. Set aside.
  3. Whisk eggs in a medium bowl. Add sweetener of choice, coconut milk, melted fat of choice, vanilla extract, and grated ginger. Mix to combine.
  4. Add dry to wet. Mix until thoroughly combined. Fold in blueberries.
  5. Bake mini muffins for 16-18 minutes and regular muffins for 22-24 minutes, or or until muffins are firm in the center and lightly golden.

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Blueberry Ginger Muffins (gluten and grain free, paleo) - savorylotus.com

MORE GRAIN FREE MUFFIN RECIPES:

  • Grain Free Chocolate Chip Mini Muffins
  • Carrot Ginger Coconut Muffins
  • Apple Streusel Muffins with Pumpkin Frosting
  • Paleo Banana Nut Muffins
  • Orange Poppy Seed Muffins
  • Pumpkin Spice Muffins
  • Paleo Cinna Bun Muffin

Do you have a favorite grain free muffin?  I would love to hear about it in the comments!

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Filed Under: Muffins Tagged With: baking, gluten free, grain free, muffins, Paleo

Reader Interactions

Comments

  1. Jen Atkins says

    June 4, 2014 at 7:46 am

    These look awesome, thanks! One question: I can handle coconut flour and milk because they are mild, but I’m not a big coconut fan and it seems like the shredded coconut might be a bit much flavor-wise for me. Can I substitute something else or leave it out all together?

    Reply
    • Katja says

      June 4, 2014 at 9:44 pm

      You could just leave it out. No problem. 🙂

      Reply
      • Jen Atkins says

        June 5, 2014 at 11:58 am

        Thanks! Really looking forward to making these 🙂

        Reply
  2. Alexis says

    January 20, 2016 at 7:39 pm

    Can you defost frozen berries or just place frozen berries in recipe?

    Reply
    • Katja Heino says

      January 20, 2016 at 10:01 pm

      Hi, Alexis

      I would defrost the berries and drain them. Frozen berries have more moisture and can make muffins a bit more wet. 🙂

      Reply
  3. Helen says

    May 7, 2016 at 6:17 pm

    This is the first baked item I have tried since going paleo and I cooked these in silicone muffin forms in my NuWave in 15 minutes. I was blown away by the subtle blend of flavors and the unexpected moistness. I did a couple substitutes tho’… I only had 2 eggs so I used a last bit of a plantain (not quite a 1/4 cup so I added a little applesauce to finish that measurment) and all I had were frozen blueberries so I thawed and drained them. It all worked out beautifully.
    Thank u ever so much for the fabulous recipe. I have shared this with my cousin and girlfriend and they r also excited to try them.

    Reply
  4. Cathie says

    August 19, 2016 at 4:10 am

    Only 5 Tbs of coconut flour? No other flour needed?

    Reply
    • Katja Heino says

      August 19, 2016 at 6:51 pm

      Yes, that is correct. Coconut flour expands like nobody’s business. Hope you enjoy! 🙂

      Reply
  5. Kendall Keller says

    March 17, 2018 at 6:40 am

    Just made these, and they’re a little wet. I cooked them for 24 minutes, and toothpick was clean when I pulled them out of the oven. It seems that every time I try a recipe with coconut oil, this happens! What am I doing wrong?!?

    Reply
    • Katja Heino says

      March 20, 2018 at 9:22 am

      Hi, Kendall- How are you measuring your oil? Do you measure it after you melt it? You get a better measurement this way if it is melted and liquid. Also, some coconut flours are more absorbent than others. Which brand are you using? You may need to add a titch more coconut flour.

      Reply
  6. Angie says

    January 25, 2019 at 11:25 am

    Hi Katya

    Im not sure if I missed it but what temperature should we cook these muffins.

    Love your story …

    Angie

    Reply
    • Katja Heino says

      January 30, 2019 at 1:23 pm

      Hi, Angie! In the first line of the instructions, it says to preheat to 350’F. That’s pretty much my go to temp for muffins. Hope you enjoy! 🙂

      Reply
  7. Candie says

    June 11, 2021 at 3:43 pm

    Do you have a Carb breakdown on your Muffins?

    Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
2 months ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
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8 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
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@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
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