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By Katja Heino 14 Comments
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Blueberry Ginger Muffins (gluten and grain free, paleo)

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Blueberry Ginger Muffins (gluten and grain free, paleo muffins) | savorylotus.com

I love baked goods.  I do.  Making muffins in the morning with my little one makes me happy.  Today we made these yummy morsels: Blueberry Ginger Muffins.

It’s not just the baking that makes me happy.  It’s the fact that I GET to make muffins with my little one in the morning.  I am feeling so blessed and grateful to have the life that I am living.

For many years, I worked and worked  to provide a good life for my oldest daughter.  Being a single mom, it wasn’t easy doing it by myself.  While she was at school, I was away from home making money to pay the bills.  Life was good, but I craved to be home.  I craved to have more time to be in my garden.  I craved to have more time to be creative in the kitchen.  And I craved to have more time with my family and friends.

Fast forward several years, and here I am, working from home, gardening like crazy, making ridiculous amounts of delicious food for my blog and for my family.  It’s like a dream come true.  So how did I get here?

It’s been a long road for sure.  But there came a day when I decided to live the life that I wanted.  There is security and safety in a steady job and a having full benefits.  I was raised to work hard and to provide for my family.  But what do you do when you find yourself 38 years old, getting ready to have your second baby, feeling burned out and tired from work work work?

After the birth of my second baby, I made the decision to make my family a priority.  No amount of money or health care coverage was worth missing out on the precious years of watching my kids grown up.  With my first, I was lucky enough  to be home for almost 6 years.  I wanted that for my second as well.  I gave up my benefited position at work as a registered nurse and started this blog.  It was a total leap of faith.

So what do I do now?  I still work VERY part-time as an RN in Labor and Delivery and Postpartum at a local hospital- about 6 days a month.  The rest of the time, I work on creating good content for Savory Lotus, take photos, edit photos, cook, clean, bake, clean, and attempt to navigate the social media realm of food blogging.  The rest of the time, I am at home living my life.  I get to wake up with my kids.  I get to pull weeds in the garden.  I get to be there when my almost 18 year old needs me.  And I get to make muffins early in the morning with my sweet little Pearl. 

Blueberry Ginger Muffins (gluten and grain free muffins, paleo) ~~ savorylotus.com

I can’t say that it is always easy.  Food blogging isn’t always consistent in the money that you make.  But I’m happy.  I’m inspired.  And I am living the life that I love.  So thank you all for your continued support.  Without you, there would be no Savory Lotus.  And thank you to my amazing partner and friend, Alexei.  Your continues support, encouragement, and love have made all of this possible.  I love you!

WOW!  I wasn’t expecting to write so much.  But there you are.  My story.  And I am grateful for it all.  Here’s that awesome muffin recipe I was talking about.  Loaded with sweet blueberries, slightly spiced with ginger, and perfectly moist and fluffy.  Pearl insisted that we make mini muffins today, but you can make them regular sized as well.  Enjoy!

Here’s to living the life that you dream about!

xo,

Katja

 

Blueberry Ginger Muffins (gluten and grain free, paleo) ~ savorylotus.com

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Blueberry Ginger Muffins (gluten and grain free, paleo muffins) | savorylotus.com

Blueberry Ginger Muffins (gluten and grain free, paleo)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katja from Savory Lotus
  • Yield: 10 regular or 24 mini muffins 1x
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Ingredients

Scale
  • 5 TBS coconut flour (like this)
  • 1/4 tsp baking soda
  • 1/4 tsp unrefined sea salt (I use this one)
  • 1/4 cup unsweetened shredded coconut (like this)
  • 3 eggs
  • 1/4 cup REAL maple syrup (like this) or raw honey (like this)
  • 2 TBS full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 1/4 cup coconut oil (like this) or ghee (like this), melted
  • 1 tsp vanilla extract
  • 1 TBS grated fresh ginger
  • 3/4 cup fresh blueberries


Instructions

  1. Preheat oven to 350’F. Line muffin tins with 24 mini unbleached muffin liners or regular unbleached muffin liners.
  2. Sift together coconut flour, salt and baking soda. Add shredded coconut. Set aside.
  3. Whisk eggs in a medium bowl. Add sweetener of choice, coconut milk, melted fat of choice, vanilla extract, and grated ginger. Mix to combine.
  4. Add dry to wet. Mix until thoroughly combined. Fold in blueberries.
  5. Bake mini muffins for 16-18 minutes and regular muffins for 22-24 minutes, or or until muffins are firm in the center and lightly golden.

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Blueberry Ginger Muffins (gluten and grain free, paleo) - savorylotus.com

MORE GRAIN FREE MUFFIN RECIPES:

  • Grain Free Chocolate Chip Mini Muffins
  • Carrot Ginger Coconut Muffins
  • Apple Streusel Muffins with Pumpkin Frosting
  • Paleo Banana Nut Muffins
  • Orange Poppy Seed Muffins
  • Pumpkin Spice Muffins
  • Paleo Cinna Bun Muffin

Do you have a favorite grain free muffin?  I would love to hear about it in the comments!

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Filed Under: Muffins Tagged With: baking, gluten free, grain free, muffins, Paleo

Reader Interactions

Comments

  1. Jen Atkins says

    June 4, 2014 at 7:46 am

    These look awesome, thanks! One question: I can handle coconut flour and milk because they are mild, but I’m not a big coconut fan and it seems like the shredded coconut might be a bit much flavor-wise for me. Can I substitute something else or leave it out all together?

    Reply
    • Katja says

      June 4, 2014 at 9:44 pm

      You could just leave it out. No problem. 🙂

      Reply
      • Jen Atkins says

        June 5, 2014 at 11:58 am

        Thanks! Really looking forward to making these 🙂

        Reply
  2. Alexis says

    January 20, 2016 at 7:39 pm

    Can you defost frozen berries or just place frozen berries in recipe?

    Reply
    • Katja Heino says

      January 20, 2016 at 10:01 pm

      Hi, Alexis

      I would defrost the berries and drain them. Frozen berries have more moisture and can make muffins a bit more wet. 🙂

      Reply
  3. Helen says

    May 7, 2016 at 6:17 pm

    This is the first baked item I have tried since going paleo and I cooked these in silicone muffin forms in my NuWave in 15 minutes. I was blown away by the subtle blend of flavors and the unexpected moistness. I did a couple substitutes tho’… I only had 2 eggs so I used a last bit of a plantain (not quite a 1/4 cup so I added a little applesauce to finish that measurment) and all I had were frozen blueberries so I thawed and drained them. It all worked out beautifully.
    Thank u ever so much for the fabulous recipe. I have shared this with my cousin and girlfriend and they r also excited to try them.

    Reply
  4. Cathie says

    August 19, 2016 at 4:10 am

    Only 5 Tbs of coconut flour? No other flour needed?

    Reply
    • Katja Heino says

      August 19, 2016 at 6:51 pm

      Yes, that is correct. Coconut flour expands like nobody’s business. Hope you enjoy! 🙂

      Reply
  5. Kendall Keller says

    March 17, 2018 at 6:40 am

    Just made these, and they’re a little wet. I cooked them for 24 minutes, and toothpick was clean when I pulled them out of the oven. It seems that every time I try a recipe with coconut oil, this happens! What am I doing wrong?!?

    Reply
    • Katja Heino says

      March 20, 2018 at 9:22 am

      Hi, Kendall- How are you measuring your oil? Do you measure it after you melt it? You get a better measurement this way if it is melted and liquid. Also, some coconut flours are more absorbent than others. Which brand are you using? You may need to add a titch more coconut flour.

      Reply
  6. Angie says

    January 25, 2019 at 11:25 am

    Hi Katya

    Im not sure if I missed it but what temperature should we cook these muffins.

    Love your story …

    Angie

    Reply
    • Katja Heino says

      January 30, 2019 at 1:23 pm

      Hi, Angie! In the first line of the instructions, it says to preheat to 350’F. That’s pretty much my go to temp for muffins. Hope you enjoy! 🙂

      Reply
  7. Candie says

    June 11, 2021 at 3:43 pm

    Do you have a Carb breakdown on your Muffins?

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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