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Rosemary Lamb Burgers with Pesto (gluten and grain free) | savorylotus.com

Rosemary Lamb Burgers with Pesto (gluten and grain free)

How to Make a Wine Barrel Water Pump savorylotus.com

How to Make a Wine Barrel Water Pump

25 Homemade Salad Dressings (paleo and primal-friendly) | savorylotus.com

25 Homemade Salad Dressings (paleo and primal-friendly)

Slow Cooker Asian-Style Short Ribs (soy free) | savorylotus.com

Slow Cooker Asian-Style Short Ribs (soy free)

5 Reasons Thyroid Disease is Hard to Treat | savorylotus.com

5 Reasons Thyroid Disease is Hard to Treat

Nose to Tail Eating- 5 Reasons to Dive In| savorylotus.com

Nose to Tail Eating: 5 Reasons to Dive in

Salted Caramel Chocolate Coconut Bars (gluten, grain, and dairy free) | savorylotus.com

Salted Caramel Chocolate Coconut Bars

Chicken Salad with citrus, avocado, and beets | savorylotus.com

Chicken Salad with Citrus, Avocado, and Beets

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo) | savorylotus.com

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo)

Chipotle Bacon Sliders (gluten and grain free) | savorylotus.coms

Chipotle Bacon Sliders (gluten and grain free)

The Best Curry Simmer Sauce savorylotus.com

The Best Curry Simmer Sauce

Creamy Tropical Turmeric Smoothie (dairy free) | savorylotus.com

Creamy Tropical Turmeric Smoothie (dairy free)

22 Beautiful Salads (paleo and primal-friendly)

Flourless Chocolate Cookies : savorylotus.com

Flourless Chocolate Cookies (grain and gluten free)

Cilantro Lime Steak Strips savorylotus.com

Cilantro Lime Steak Strips

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo) | savorylotus.com

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo)

Chocolate Protein Smoothie (dairy, nut, and protein powder free) | savorylotus.com

Chocolate Protein Smoothie (dairy, nut, and protein powder free, paleo)

Coconut Basics- How to Use Coconut in the Kitchen | savorylotus.com

Coconut Basics: How to Use Coconut in the Kitchen

Lemon Panna Cotta (dairy free, paleo) | savorylotus.com

Lemon Panna Cotta (dairy free, paleo)

Top 8 Anti-Inflammatory Foods | savorylotus.com

Top 8 Anti-Inflammatory Foods

Masala Sweet Potato Bites (gluten and grain free, paleo) ~~ savorylotus.com

Masala Sweet Potato Bites (gluten and grain free, paleo)

DIY Hydrating Face Oil | savorylotus.com

DIY Hydrating Face Oil

Top 18 Paleo Crock Pot Recipes savorylotus.com

Top 18 Paleo Crock Pot Recipes

Paleo Bagels (gluten, grain, and nut free) ~ savorylotus

Paleo Bagels (gluten, grain, and nut free)

6 Ways to Avoid Cesarean Section : savorylotus.com

6 Ways to Avoid a Cesarean Section

Carrot Cake Donuts (gluten and grain free, paleo) | savorylotus.com

Carrot Cake Donuts (gluten and grain free, paleo)

Slow Cooker Moroccan Chicken | savorylotus.com

Slow Cooker Moroccan Chicken

28 Nourishing Paleo Soups

5 Simple Ways to Heal Your Metabolism | savorylotus.com

5 Simple Ways to Heal Your Metabolism

Top 20 Gluten Free Cookies (primal and paleo-friendly) savorylotus.com

Top 20 Gluten Free Cookie Recipes (primal and paleo-friendly)

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Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself.

💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
  • 🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet 

WHAT I PAID:

all 100% cotton, unless noted 

* LL Bean  barn jacket $28 eBay 
* Gap sweater $18 eBay 
* Oversized long sleeve black Tshirt $ 4.99 Goodwill 
* Everlane jeans $14 local consignment store (90% cotton)
  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
  • 👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
  • 👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
  • 💗 We choose to live below our means.

💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has.

💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it.

💗 We invest in things that align with our values, including our future selves.

💗 And we’ve learned to value things that can’t be bought more than the things that can.
  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
View on Instagram
@savorylotus
@savorylotus
•
Follow
💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself. 💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
21 hours ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet WHAT I PAID: all 100% cotton, unless noted * LL Bean barn jacket $28 eBay * Gap sweater $18 eBay * Oversized long sleeve black Tshirt $ 4.99 Goodwill * Everlane jeans $14 local consignment store (90% cotton)
3 days ago
View on Instagram |
2/9
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
6 days ago
View on Instagram |
3/9
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means 💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain WHAT I’M WEARING all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * black men’s button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) * high neck cotton tshirt - old * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment * brown genuine leather belt $19 - ebay * high neck white tank - old
1 week ago
View on Instagram |
4/9
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 👸 8 pieces = $102.97 • all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * men’s black button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by New Day $14 - consignment store (98% cotton) * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment
1 week ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 We choose to live below our means. 💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has. 💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it. 💗 We invest in things that align with our values, including our future selves. 💗 And we’ve learned to value things that can’t be bought more than the things that can.
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
2 months ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 months ago
View on Instagram |
9/9

Follow Me on Pinterest

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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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