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Rosemary Lamb Burgers with Pesto (gluten and grain free) | savorylotus.com

Rosemary Lamb Burgers with Pesto (gluten and grain free)

How to Make a Wine Barrel Water Pump savorylotus.com

How to Make a Wine Barrel Water Pump

25 Homemade Salad Dressings (paleo and primal-friendly) | savorylotus.com

25 Homemade Salad Dressings (paleo and primal-friendly)

Slow Cooker Asian-Style Short Ribs (soy free) | savorylotus.com

Slow Cooker Asian-Style Short Ribs (soy free)

5 Reasons Thyroid Disease is Hard to Treat | savorylotus.com

5 Reasons Thyroid Disease is Hard to Treat

Nose to Tail Eating- 5 Reasons to Dive In| savorylotus.com

Nose to Tail Eating: 5 Reasons to Dive in

Salted Caramel Chocolate Coconut Bars (gluten, grain, and dairy free) | savorylotus.com

Salted Caramel Chocolate Coconut Bars

Chicken Salad with citrus, avocado, and beets | savorylotus.com

Chicken Salad with Citrus, Avocado, and Beets

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo) | savorylotus.com

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo)

Chipotle Bacon Sliders (gluten and grain free) | savorylotus.coms

Chipotle Bacon Sliders (gluten and grain free)

The Best Curry Simmer Sauce savorylotus.com

The Best Curry Simmer Sauce

Creamy Tropical Turmeric Smoothie (dairy free) | savorylotus.com

Creamy Tropical Turmeric Smoothie (dairy free)

22 Beautiful Salads (paleo and primal-friendly)

Flourless Chocolate Cookies : savorylotus.com

Flourless Chocolate Cookies (grain and gluten free)

Cilantro Lime Steak Strips savorylotus.com

Cilantro Lime Steak Strips

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo) | savorylotus.com

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo)

Chocolate Protein Smoothie (dairy, nut, and protein powder free) | savorylotus.com

Chocolate Protein Smoothie (dairy, nut, and protein powder free, paleo)

Coconut Basics- How to Use Coconut in the Kitchen | savorylotus.com

Coconut Basics: How to Use Coconut in the Kitchen

Lemon Panna Cotta (dairy free, paleo) | savorylotus.com

Lemon Panna Cotta (dairy free, paleo)

Top 8 Anti-Inflammatory Foods | savorylotus.com

Top 8 Anti-Inflammatory Foods

Masala Sweet Potato Bites (gluten and grain free, paleo) ~~ savorylotus.com

Masala Sweet Potato Bites (gluten and grain free, paleo)

DIY Hydrating Face Oil | savorylotus.com

DIY Hydrating Face Oil

Top 18 Paleo Crock Pot Recipes savorylotus.com

Top 18 Paleo Crock Pot Recipes

Paleo Bagels (gluten, grain, and nut free) ~ savorylotus

Paleo Bagels (gluten, grain, and nut free)

6 Ways to Avoid Cesarean Section : savorylotus.com

6 Ways to Avoid a Cesarean Section

Carrot Cake Donuts (gluten and grain free, paleo) | savorylotus.com

Carrot Cake Donuts (gluten and grain free, paleo)

Slow Cooker Moroccan Chicken | savorylotus.com

Slow Cooker Moroccan Chicken

28 Nourishing Paleo Soups

5 Simple Ways to Heal Your Metabolism | savorylotus.com

5 Simple Ways to Heal Your Metabolism

Top 20 Gluten Free Cookies (primal and paleo-friendly) savorylotus.com

Top 20 Gluten Free Cookie Recipes (primal and paleo-friendly)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 👖thrifting is fun, but i try to be intentional about what i bring home •  i want thrifting to be a more thoughtful way to shop, not just another way to consume more 

👖 i know what I’m looking for, prioritize natural fibers, stick to colors that work with my closet, and ask myself if i’ll really wear it

👖 because i love finding good pieces, but i don’t need more stuff just for the sake of having it • i didn’t end up buying anything on this day bc i actually have enough pants right now
  • 💰 a life you can afford is a life that gives you freedom 💰

* living below your means 
* financial freedom 
* thrifting 
* thrifted fashion 
* second hand clothes 
* intentional living 
* simple life 
* living debt free 
* natural fiber clothing 
* sustainable living
* financial freedom
  • 💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
  • 💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
  • 🤍 every day is a blessing • that’s my kind of rich 🤍
  • 👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
  • 🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
  • 🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍

🤍 what i paid:

* white linen button down $14 from local second hand shop 
* leather belt $3 from thrift store 
* american eagle denim $24 from eBay
View on Instagram
@savorylotus
@savorylotus
•
Follow
👖thrifting is fun, but i try to be intentional about what i bring home • i want thrifting to be a more thoughtful way to shop, not just another way to consume more 👖 i know what I’m looking for, prioritize natural fibers, stick to colors that work with my closet, and ask myself if i’ll really wear it 👖 because i love finding good pieces, but i don’t need more stuff just for the sake of having it • i didn’t end up buying anything on this day bc i actually have enough pants right now
1 day ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💰 a life you can afford is a life that gives you freedom 💰 * living below your means * financial freedom * thrifting * thrifted fashion * second hand clothes * intentional living * simple life * living debt free * natural fiber clothing * sustainable living * financial freedom
2 days ago
View on Instagram |
2/9
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey * fitness * strong women * mindset * fit over 40 * fit over 50
3 days ago
View on Instagram |
3/9
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
@savorylotus
@savorylotus
•
Follow
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
4 days ago
View on Instagram |
4/9
🤍 every day is a blessing • that’s my kind of rich 🤍
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 every day is a blessing • that’s my kind of rich 🤍
5 days ago
View on Instagram |
5/9
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️ 👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
6 days ago
View on Instagram |
6/9
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩 🧥 what i paid: * Cream Madewell cotton sweater $18 from second hand shop in Florida * Black cotton mock turtleneck sweater $5.99 at Goodwill * Beige J Crew cashmere cardigan $15 from eBay * Vintage black cashmere turtleneck sweater $24 from eBay * Gray wool blend V-neck sweater $7 from men’s section of thrift store * H and M cotton/linen blend dress $12 from eBay • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
1 week ago
View on Instagram |
7/9
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
1 week ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍 🤍 what i paid: * white linen button down $14 from local second hand shop * leather belt $3 from thrift store * american eagle denim $24 from eBay
1 week ago
View on Instagram |
9/9

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