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Savory Lotus

simple clean eats + healthy treats

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Latest Posts

6 Benefits of Backyard Chickens : savorylotus.com

6 Benefits of Backyard Chickens

6 Ways to Rebuild Gut Flora After Antibiotics : savorylotus.com

6 Ways to Rebuild Gut Flora After Antibiotics

Maple Glazed Donuts (grain and gluten free, paleo) : savorylotus.com.

Maple Glazed Donuts (grain and gluten free, paleo)

Menstrual Cups are the New Tampon savorylotus.com

Menstrual Cups are the New Tampon

Paleo Roasted Garlic Pumpkin Hummus (no beans) : savorylotus.com

Paleo Roasted Garlic Pumpkin Hummus (no beans)

Indian Spiced Ghee : savorylotus.com

Indian Spiced Ghee

How to Reverse Your Kid's Tooth Decay Naturally: savorylotus.com

How to Reverse Your Kid’s Tooth Decay Naturally

gelatin, gummy snacks, paleo, pina colada

Piña Colada Gummy Snacks

7 Reasons to Start Cooking with Ghee : savorylotus.com

7 Reasons to Start Cooking with Ghee

Chocolate Coconut Butter : savorylotus.com

Chocolate Coconut Butter

6 Tips to Beat the Winter Blues

20 Grain Free Sweet Potato Recipes savorylotus.com

20 Grain Free Sweet Potato Recipes (paleo and primal-friendly)

12 Ways to Eat Chia Pudding : savorylotus.com.001

12 Ways to Eat Chia Pudding

5 Reasons to STOP Cooking with Olive Oil

Egg Butter (Finnish Munavoi) : savorylotus

Egg Butter (Finnish Munavoi)

Curried Cauliflower savorylotus.com

Curried Cauliflower

7 Simple Ways to Boost Your Child's Immune System savorylotus.com

7 Simple Ways to Boost Your Child’s Immune System

Cheesy Bacon Cauliflower Bites --- savorylotus

Cheesy Bacon Cauliflower Bites

"Cheesy" Paleo Crackers (grain, dairy and nut free) savorylotus.com

“Cheesy” Paleo Crackers (grain, dairy, and nut free)

24 Decadent Grain Free Valentine's Day Desserts savorylotus.com

24 Decadent Grain Free Valentine’s Day Desserts

6 Tips For Naturally Healthy Skin

SouthWest-Style Baked Sweet Potatoes savorylotus

Southwest-Style Baked Sweet Potatoes

9 Common Foods to Spice Up Your Love Life savorylotus.com

9 Common Foods to Spice Up Your Love Life

Are GMOs Causing YOur Food Allergies - savorylotus.com

Are GMOs Causing Your Food Allergies?

32 Delicious Grain Free Cauliflower Recipes ~ savorylotus.com

32 Delicious (grain free) Cauliflower Recipes

Paleo Granola (with hazelnuts and cacao nib) ~ savorylotus.com

Paleo Granola (with hazelnuts and cacao nibs)

Coconut Flan (dairy free, paleo) savorylotus.com

Coconut Flan (dairy free)

8 Reason Why We Don't Eat Seaweed Anymore ~ savorylotus.com

8 Reason Why We Don’t Eat Seaweed Anymore

Grain Free Ginger Cookies (nut, dairy, and egg free) - savorylotus

Grain Free Ginger Cookies (nut, dairy, and egg free)

Chocolate Love Cordial (an aphrodisiac liqueur)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 weeks ago
View on Instagram |
2/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
4 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
4 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
4 weeks ago
View on Instagram |
8/9
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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