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simple clean eats + healthy treats

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Teriyaki Cocktail Meatballs (grain free, paleo) | savorylotus.com

Teriyaki Cocktail Meatballs (grain and soy free)

Peach Muffins (gluten, grain, and nut free, paleo) | savorylotus.com

Peach Muffins (gluten, grain and nut free, Paleo)

Creamy Bacon-Wrapped Dates (dairy free/paleo) | savorylotus.com

Creamy Bacon-Wrapped Dates and a Giveaway

35 Delicious Smoothies (dairy free and paleo) | savorylotus.com

35 Delicious Smoothies (dairy free, paleo)

Grain Free Rosemary Garlic Flatbread (paleo, nut free) | savorylotus.com

Grain Free Rosemary Garlic Flatbread (Paleo, nut free)

10 Easy Paleo Food Swaps - savorylotus.com

Make it Paleo: 10 Easy Paleo Food Swaps

Sweet Potato Bacon Waffles (gluten and grain free, paleo) | savorylotus.com

Sweet Potato Bacon Waffles (gluten and grain free, paleo)

Blueberry Ice Cream (dairy free, paleo) | savorylotus.com.001

Blueberry Ice Cream (dairy free, paleo)

Strawberry Banana Muffins (grain, dairy, and nut free) || savorylotus.com.

Strawberry Banana Muffins (grain, dairy, and nut free)

10 Easy Homemade Mayonnaise Recipes (paleo)| savorylotus.com

10 Easy Homemade Mayonnaise Recipes

dairy free popsicles, pina colada, paleo

Piña Colada Popsicles (dairy free)

Banana Waffles (gluten and grain free, paleo) | savorylotus.com

Grain Free Banana Waffles

Stuffed Mushrooms with Herbed "Cheese" (dairy free. paleo) | savorylotus.com

Stuffed Mushrooms with Herbed “Cheese” (dairy free, paleo)

4 Tips to Nourish Your Adrenals and Re-energize Your Life | savorylotus.com

4 Tips to Nourish Your Adrenals and Re-energize Your Life

25 Homemade Popsicle Recipes (dairy free, paleo) savorylotus.com

25 Homemade Popsicles (dairy free and paleo)

Asian-Inspired Paleo Pineapple Chicken.001

Asian-Inspired Paleo Pineapple Chicken

How to Build an Instant Bug Screen (for under $10) savorylotus.com

How to Make an Instant Bug Screen for under $10

Real Deal Carnitas | savorylotus.com

Real Deal Carnitas

Luscious Lemon Tarts (gluten, grain, and dairy free, paleo) | savorylotus.com

Luscious Lemon Tarts (gluten and grain free, paleo)

Pink Grapefruit Mojito Popsicles | savorylotus.com

Pink Grapefruit Mojito Popsicles

Blueberry Ginger Muffins (gluten and grain free, paleo muffins) | savorylotus.com

Blueberry Ginger Muffins (gluten and grain free, paleo)

Basil Lime Watermelon Popsicles | savorylotus.com

Basil Lime Watermelon Popsicles

Easy Lemon Curd (paleo)| savorylotus.com

Easy Lemon Curd (paleo)

50+ Awesome Coconut Flour Recipes (gluten and grain free) savorylotus.com

50+ Awesome Coconut Flour Recipes (gluten and grain free)

Pesto Meatballs (gluten and grain free, paleo) ~ savorylotus.com

Pesto Meatballs (gluten and grain free, Paleo)

Kale Guacamole | savorylotus.com

Kale Guacamole

Lemon Berry Cake (gluten, grain, and dairy free) | savorylotus.com

Lemon Berry Skillet Cake (gluten, grain, and dairy free)

Quick and Easy Pickled Red Onions | savorylotus.com

How to Make Quick and Easy Pickled Red Onions

Rosemary Lamb Burgers with Pesto (gluten and grain free) | savorylotus.com

Rosemary Lamb Burgers with Pesto (gluten and grain free)

How to Make a Wine Barrel Water Pump savorylotus.com

How to Make a Wine Barrel Water Pump

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

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  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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