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Savory Lotus

simple clean eats + healthy treats

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Latest Posts

gealtin, health benefits of gelatin, gelatin recipes

75 Ways to Get More Gelatin in Your Life

coconut oil, nut bars, chocolate

Chocolate Coconut Oil Nut Bars

butternut sauce, pasta sauce

Butternut Squash Pasta Sauce

clay mask,

DIY Cleansing Clay Mask

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

coconut chips, coconut

Salty Sweet Coconut Chips

daily detox, gentle detox routines, dry brushing

6 Gentle Detox Routines for Better Health

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

essential oils for stress

10 Best Essential Oils for Stress

massaged kale salad, avocado

Massaged Kale and Avocado Salad

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

gluten free, grain free muffins

Pancake Muffins on the Go (gluten and grain free)

healthy chocolates, paleo, dark chocolates

Homemade Dark Chocolates

Anti-Inflammatory Turmeric Tonic

paleo book, paleo cookbooks

Top 15 Paleo Resources

green cleaning, essential oils, non-toxic cleaning

10 Simple DIY Household Cleaners

breakfast casserole, paleo

Southwest Breakfast Casserole

paleo bread, gluten free, grain free, corn bread

Jalapeño Paleo Corn Bread (from PaleoMagazine)

paleo pizza, gluten free pizza, dairy free pizza

Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

immune system, essential oils, foot rub

Wellness Foot Rub to Support Your Immune System

Top Paleo Recipes

Top 35 Paleo Recipes of 2014

dark chocolate peppermint, gluten free, paleo

Dark Chocolate Peppermint Bites

DIY face masks, natural beauty, essential oils

5 Easy DIY Face Masks

paleo, kale caesar salad, gluten free

Kale Caesar Salad (grain and dairy free, paleo)

essential oils, calming oils, sleep

9 Best Essential Oils for Sleep

grain free cookies, holiday cookies, paleo, gluten free

35 Grain Free Holiday Cookie Recipes

flourless cookies, peppermint, chocolate chip cookies, palo, grain free

Flourless Peppermint Chocolate Chip Cookies

beautiful young woman smiling with flower in hair

DIY Anti-Aging Face Serum

gluten free party foods, grain free, paleo

50+ Paleo Party Foods (gluten and grain free)

chicken recipes, chicken thighs, paleo, gluten free

Lemon Rosemary Chicken Thighs

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Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
  • 💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
  • 🤍 every day is a blessing • that’s my kind of rich 🤍
  • 👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
  • 🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
  • 🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍

🤍 what i paid:

* white linen button down $14 from local second hand shop 
* leather belt $3 from thrift store 
* american eagle denim $24 from eBay
  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View on Instagram
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey * fitness * strong women * mindset * fit over 40 * fit over 50
1 day ago
View on Instagram |
1/9
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
@savorylotus
@savorylotus
•
Follow
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
3 days ago
View on Instagram |
2/9
🤍 every day is a blessing • that’s my kind of rich 🤍
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 every day is a blessing • that’s my kind of rich 🤍
4 days ago
View on Instagram |
3/9
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️ 👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
5 days ago
View on Instagram |
4/9
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩 🧥 what i paid: * Cream Madewell cotton sweater $18 from second hand shop in Florida * Black cotton mock turtleneck sweater $5.99 at Goodwill * Beige J Crew cashmere cardigan $15 from eBay * Vintage black cashmere turtleneck sweater $24 from eBay * Gray wool blend V-neck sweater $7 from men’s section of thrift store * H and M cotton/linen blend dress $12 from eBay • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
5 days ago
View on Instagram |
5/9
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
7 days ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍 🤍 what i paid: * white linen button down $14 from local second hand shop * leather belt $3 from thrift store * american eagle denim $24 from eBay
1 week ago
View on Instagram |
7/9
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
1 week ago
View on Instagram |
8/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
1 week ago
View on Instagram |
9/9

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  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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