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Savory Lotus

simple clean eats + healthy treats

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Latest Posts

pupkin recipes, grain free, paleo, gluten free

45 Grain Free Pumpkin Recipes

paleo, pumpkin curry, coconut. gluten free

Pumpkin Curry

non-toxic wood polish, DIY, beeswax

2 Ingredient Non-Toxic Wood Polish

grain free, gluten free, pao de queijo

Grain Free Brazilian Cheese Bread (Pao de Queijo)

Paleo Blueberry Lemon Bread

SIBO, gut health, digestive issues, bloating

SIBO: 4 Tips for Curing it for Good

zoodles, zucchini noodles, gluten free noodles, paleo

20 Fun and Easy Zucchini Noodle Recipes

no-cook recipes. paleo. summer recipes

50 No-Cook Recipes for Summer

cantaloupe smoothie, dairy free, paleo

Creamy Cantaloupe Smoothie

sunscreen, toxic, chemicals, spf

Is Your Sunscreen Toxic?

banana pudding, paleo, dairy free

Creamy Banana Pudding (Dairy Free)

dairy free ice cream, paleo

25 Dairy Free Ice Cream Recipes

GIVEAWAY: NON-TOXIC MAKE UP!

golden beets, beet recipes, beet burgers, grain free

Golden Beet Burgers (grain free)

lipstick, non-toxic lipstick, lead, chemicals

Heavy Metals in Lipstick: Is this Safe?

dairy free ice cream, paleo, roasted banana

Roasted Banana Ice Cream (dairy free)

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

lemon curd tart. lemon curd. grain free, gluten free

Lemon Curd Tart with Fresh Berries

skin oils, face oil, carrier oils

7 Best Carrier Oils for Radiant Skin

panna cotta, dairy free, paleo. strawberry

Strawberry Panna Cotta (dairy free)

dry heels, cracked heels, how to heal, DIY

Easy Home Remedy for Dry Cracked Heels

carne asada, paleo, mexican

Easy Carne Asada

salt scrud, DIY, essential oils

DIY Salt Scrub

fermented foods, fermentation, sauerkraut

9 Tips for Successful Fermentation

detox bath. epsom salt bath

How to Take a Detox Bath

fermented foods, fermentation, sauerkraut

Fermented Foods 101

turmeric, golden milk, turmeric paste

Golden Milk Turmeric Paste

chicken curry, paleo, zucchini noodles

Chicken Curry with Zucchini Noodles

essential oils, for skin, skin type

Best Essential Oils for Your Skin Type

greens, kale, collards, pancetta

Savory Greens with Pancetta

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Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
  • 💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
  • 🤍 every day is a blessing • that’s my kind of rich 🤍
  • 👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
  • 🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
  • 🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍

🤍 what i paid:

* white linen button down $14 from local second hand shop 
* leather belt $3 from thrift store 
* american eagle denim $24 from eBay
  • 🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
  • 🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View on Instagram
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey * fitness * strong women * mindset * fit over 40 * fit over 50
1 day ago
View on Instagram |
1/9
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
@savorylotus
@savorylotus
•
Follow
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
3 days ago
View on Instagram |
2/9
🤍 every day is a blessing • that’s my kind of rich 🤍
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 every day is a blessing • that’s my kind of rich 🤍
4 days ago
View on Instagram |
3/9
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️ 👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
5 days ago
View on Instagram |
4/9
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩 🧥 what i paid: * Cream Madewell cotton sweater $18 from second hand shop in Florida * Black cotton mock turtleneck sweater $5.99 at Goodwill * Beige J Crew cashmere cardigan $15 from eBay * Vintage black cashmere turtleneck sweater $24 from eBay * Gray wool blend V-neck sweater $7 from men’s section of thrift store * H and M cotton/linen blend dress $12 from eBay • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
5 days ago
View on Instagram |
5/9
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
7 days ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍 🤍 what i paid: * white linen button down $14 from local second hand shop * leather belt $3 from thrift store * american eagle denim $24 from eBay
1 week ago
View on Instagram |
7/9
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂

🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂

P.S. it’s stunning here in the mountains in Fall

* intentional living 
* simple life 
* get outside 
* nature heals 
* gratitude 
* slow living 
* self care
* move every day
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🍁🍂🍃the more i get outside, the better i feel • outside every day 🍃🍁🍂 🍂🍁🍃 exposure to artificial light, blue screens, + WIFI (and being sedentary) drains our energy 🍃🍁🍂 P.S. it’s stunning here in the mountains in Fall * intentional living * simple life * get outside * nature heals * gratitude * slow living * self care * move every day
1 week ago
View on Instagram |
8/9
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 I love reselling things i no longer wear • it helps fund my secondhand finds, keeps things in circulation, and gives me a reason to let something go before bringing something new in 🤍 • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
1 week ago
View on Instagram |
9/9

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Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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