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Savory Lotus

simple clean eats + healthy treats

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Latest Posts

10 Ways to Save Money on Real Food | www.savorylotus.com

10 Ways to Save Money on Real Food

Paleo BBQ Chicken Flatbread (gluten free) | www.savorylotus.com

Paleo BBQ Chicken Flatbread

Pan-Roasted Chicken with Figs and Olives - www.savorylotus.com

Pan-Roasted Chicken with Figs and Olives

Avocado Date Smoothie (dairy free) - savorylotus.com

Avocado Date Smoothie

Cuban Chicken (with Habanero Plantains and Pineapple Cucumber Salsa) | www.savorylotus.com

Cuban Chicken Bowl (with Habanero Plantains and Pineapple Cucumber Salsa)

Creamy Teriyaki Spaghetti Squash Salad - www.savorylotus.com

Creamy Teriyaki Spaghetti Squash Salad

The Ultimate Green Soup | www.savorylotus.com (1) 2

The Ultimate Green Soup

No Bake Carrot Cake Bites | www.savorylotus.com

No-Bake Carrot Cake Bites (gluten free + dairy free)

Salted Mexican Chocolate Clusters | www.savorylotus.com

Salted Mexican Chocolate Clusters

Veggie Breakfast Bowl with magic cilantro sauce | www.savorylotus.com

Veggie Breakfast Bowl with Magic Cilantro Sauce

20 Healthier Valentine's Day Desserts | www.savorylotus.com

20 Healthier Valentine’s Day Desserts

Rose Shortbread Cookies (grain free) | www.savorylotus.com

Rose Shortbread Cookies (grain free)

Katja Heino from Savory Lotus

6 Things I’ve Learned from Having Lyme Disease

Wilted Kale Salad with Golden Beets and Winter Squash | www.savorylotus.com

Wilted Kale Salad with Golden Beets and Winter Squash

Blueberry Tea Infused Pots de Creme Parfaits.- www.savorylotus.com

Blueberry Tea Infused Pots de Creme Parfaits

All About Grain Free Flours | www.savorylotus.com

All About Grain Free Flours

Grain Free Pecan Tart | www.savorylotus.com

Grain Free Pecan Tart

Citrus and Pomegranate Salad | www.savorylotus.com

Citrus and Pomegranate Salad

Chocolate Peppermint Cups (dairy free) | www.savorylotus.com

Chocolate Peppermint Cups (dairy free)

holiday candy, christmas candy, healthy, real food

25 “Healthy” Holiday Candy Recipes

steak, mushrooms, cast iron, paleo

Cast Iron Steak and Mushrooms

whole30. whole30 recipes

50 Delicious Whole30 Recipes

whole30

What is Whole30?

pumpkin fudge, dairy free, paleo, no bake

Healthy Pumpkin Fudge

hollandaise sauce, blender, palep, ghee

3 Minute Hollandaise Sauce

comfort food, grain free, paleo

20 Grain Free Comfort Foods for Fall

how to make poached eggs, poached eggs

Easy Poached Eggs

how to roast a chicken, whole chicken. roast chicken

Easy Roast Chicken

pupkin recipes, grain free, paleo, gluten free

45 Grain Free Pumpkin Recipes

paleo, pumpkin curry, coconut. gluten free

Pumpkin Curry

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
3 weeks ago
View on Instagram |
2/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
4 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
4 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
4 weeks ago
View on Instagram |
8/9
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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