Katja Heino

Pancake Muffins on the Go (gluten and grain free)

Homemade Dark Chocolates

Anti-Inflammatory Turmeric Tonic

Top 15 Paleo Resources

10 Simple DIY Household Cleaners

Southwest Breakfast Casserole

Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

Wellness Foot Rub to Support Your Immune System

Top 35 Paleo Recipes of 2014

Dark Chocolate Peppermint Bites

5 Easy DIY Face Masks

Kale Caesar Salad (grain and dairy free, paleo)

9 Best Essential Oils for Sleep

35 Grain Free Holiday Cookie Recipes

Flourless Peppermint Chocolate Chip Cookies

DIY Anti-Aging Face Serum

50+ Paleo Party Foods (gluten and grain free)

Lemon Rosemary Chicken Thighs

70 Grain Free Thanksgiving Recipes (paleo and primal-friendly)

Good Health Starts with the Gut

November Special: FREE Essential Oil Welcome Kit

Easy Roasted Vegetable Soup

15 Practical Uses for Peppermint Essential Oil

Got Gut Issues? FREE Online Event!

50+ Healthy Soup Recipes (paleo and primal-friendly)

Mini Winter Squash Pies

7 Simple Ways to Calm Restless Children

Pumpkin Spice Smoothie (dairy free)

8 Easy Steps to a Better Night’s Sleep

50+ Paleo Pumpkin Recipes