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Savory Lotus

simple clean eats + healthy treats

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Rosemary Lamb Burgers with Pesto (gluten and grain free) | savorylotus.com

Rosemary Lamb Burgers with Pesto (gluten and grain free)

Slow Cooker Asian-Style Short Ribs (soy free) | savorylotus.com

Slow Cooker Asian-Style Short Ribs (soy free)

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo) | savorylotus.com

Pesto Chicken with Zucchini Noodles (gluten and grain free, paleo)

Chipotle Bacon Sliders (gluten and grain free) | savorylotus.coms

Chipotle Bacon Sliders (gluten and grain free)

Cilantro Lime Steak Strips savorylotus.com

Cilantro Lime Steak Strips

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo) | savorylotus.com

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo)

Slow Cooker Moroccan Chicken | savorylotus.com

Slow Cooker Moroccan Chicken

Spinach Cilantro Meatballs (grain free) | savorylotus.com

Spinach Cilantro Meatballs (grain free)

SouthWest-Style Baked Sweet Potatoes savorylotus

Southwest-Style Baked Sweet Potatoes

Asian-Style Meatballs (grain and soy free) savorylotus.com

Asian-Style Meatballs with Cilantro and Green Onion (grain and soy free)

Paleo Sweet Potato Chili

Seared Scallops with Almond-Parsnip Mash and Blackberry Beurre Rouge

Slow Cooker Ginger Apple Pork (with Beet Fennel Apple Slaw)

15 Minute Meals: Easy Taco Night

Baked Curry Chicken

Baked Curry Chicken

Chicken Satay with Cilantro Almond Butter Sauce

Chicken Satay with Cilantro Almond Butter Sauce

Basil Beet Burgers (grain free) savorylotus.com

Basil Beet Burgers with lemon garlic aioli (grain free)

Savory Shepherd’s Pie

Garden Veggie and Herb Meatballs savorylotus.com

Garden Veggie and Herb Meatballs (grain-free)

Gobi Matar

Gobi Matar (Indian Cauliflower and Peas)

Picnic-Style Lemon Basil Chicken Drumsticks

Picnic-Style Lemon Basil Chicken Drumsticks

Cilantro Lime Chicken

Cilantro Lime Chicken (How to Cook a Whole Chicken on the BBQ)

15 Minute Meal: Kale and Sausage

15 Minute Meal: Kale and Sausage

Cauliflower Crust Pizza (grain free)

Cauliflower Crust Pizza with Caramelized Onions and Olives

Guest Post from A Finn in the Kitchen: Cashew Chicken Stir Fry

Grain-free “Spaghetti” Boats

Paleo Pad Thai

Spinach Cilantro Turkey Burger savorylotus.com

Spinach Cilantro Turkey Burgers

Broccoli Spinach Frittata - savorylotus.com

Broccoli Spinach Frittata with Caramelized Onions

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FRE 🫐 BLUEBERRY LEMON CAKE (GLUTEN FREE + GRAIN FREE)

🫐🫐 moist and delicious blueberry lemon cake loaded with juicy berries and bright lemon flavor • just in time for Easter and Mother’s Day 

🫐🫐 this is a simple and humble “coffee cake” type of cake • with a sweet and slightly crunchy streusel topping • and it’s gluten + grain free 

🫐🫐 grab recipe link in  my bio 

https://savorylotus.com/blueberry-lemon-cake-gluten-free-grain-free/

Or search “savory lotus blueberry lemon cake ” in your fav search engine
🌽 EASY GLUTEN FREE CORNBREAD 🌽 now that we 🌽 EASY GLUTEN FREE CORNBREAD

🌽 now that we live in south, i needed to make the perfect gluten free corn bread • soft, moist, and buttery • giving you that comfort food feeling

* lightly crisp edges
* fluffy on the inside
* slightly sweet
* has the perfect crumb

🌽 if you like a more cake-like cornbread, use a  fine ground cornmeal. If you like a more crumbly, rustic cornbread, go for a more course cornmeal 

🌽 grab recipe link in  my bio 

https://savorylotus.com/easy-gluten-free-cornbread/

Or search “savory lotus gluten free cornbread” in your fav search engine
🥕🥕 GLUTEN FREE CARROT CAKE MUFFINS 

🥕🥕 a moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar • plus a dairy free option • perfect for healthy spring time snack or dessert 

🥕🥕 the flavor is spot on with warm cinnamon, ginger, and nutmeg • carrots, raisins, and pecans bring in the classic carrot cake vibes • i added a bit of fresh grated ginger to kick things up a bit

🥕🥕 grab recipe link in  my bio 

https://savorylotus.com/carrot-cake-muffins-gluten-free-paleo/

Or search “savory lotus carrot cake muffins” in your fav search engine
i wish i had understood this 10 years ago at the b i wish i had understood this 10 years ago at the beginning of my healing journey 

healing, digestion, and rest are all parasympathetic processes • if the body is in a chronic stress state, these things do not happen 

chronic stress produces stress hormones that created physiological changes in the body (increased heart rate, increased blood pressure, increased blood sugar levels) • these changes take the focus away from digestion and repair 

reducing and eliminating the triggers that create constant stress on the body is crucial to being able to heal • because the body does not let go or heal when it doesn’t feel safe 

how to create safety in the body? —-> addressing life stress, woundings/traumas, underlying infections, toxicities (heavy metals, plastics, etc), nutritional deficiencies, environmental hazards like mold, and anything else that is constantly triggering the body to feel unsafe
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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