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Savory Lotus

simple clean eats + healthy treats

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Latest Posts

5 Reasons to Scape Your Tongue Every Day : savorylotus.com

5 Reasons to Scrape Your Tongue Every Day

5 Reasons Why I Drink Salt Water Sole - savorylotus.com

5 Reasons Why I Drink Salt Water Sole

Bacon Date Fennel Salad with Grilled Peaches

Bacon Date Fennel Salad with Grilled Peaches

5 Ways to “Un-Diet” (And Free Yourself from Diet Dogma!) ~ guest post

Homemade Peaches and Cream Ice Cream

How to Remove Burned-On Food from Your Pots and Pans

Cuisinart Food Processor Giveaway Winner Announced!!!

Flourless Chocolate Rose Mini Cakes

Banana Macadamia Nut Pancakes

Grain Free Banana Macadamia Nut Pancakes

Savory Highlights (June)

10 minute Digital Detox: The Secret to Avoiding Media Overload

Honey-Sweetened Basil Lemonade

Honey-Sweetened Basil Lemonade

How to Cook Greens the Whole Family Will Love

How to Cook Greens the Whole Family Will Love

How to Build A Wall Of Strawberries savorylotus.com

How to Build a Wall of Strawberries

Coconut Mango Gummy Treats

Honey-Kissed Dark Chocolate Macadamia Nuts

15 Ways to Get Your Family to Eat More Fermented Foods savorylotus.com

15 Ways to Get Your Family to Eat More Fermented Foods

5 Tips to Transition to Gluten Free

Honey Sesame Yams savorylotus.com

Honey Sesame Yams

Honey-Roasted Apricots with Coconut Vanilla Pudding

Vegetable Noodles: The Possibilities are Endless

Cilantro Lime Chicken

Cilantro Lime Chicken (How to Cook a Whole Chicken on the BBQ)

Homemade Strawberry Vanilla Ice Cream

Southwestern Quinoa and Black Bean Salad

How to Sanitize Wooden Cutting Boards Naturally savorylotus.com

How to Sanitize Your Wooden Cutting Boards Naturally

The ULTIMATE Fish Taco Sauce (made with kefir)

Gelatin: Do you know this SUPERFOOD?

Nutty Raisin Toddler Cookies savorylotus.com

Nutty Raisin Toddler Cookies

Salty Sweet Almond Butter Cups

15 Minute Meal: Kale and Sausage

15 Minute Meal: Kale and Sausage

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 👖thrifting is fun, but i try to be intentional about what i bring home •  i want thrifting to be a more thoughtful way to shop, not just another way to consume more 

👖 i know what I’m looking for, prioritize natural fibers, stick to colors that work with my closet, and ask myself if i’ll really wear it

👖 because i love finding good pieces, but i don’t need more stuff just for the sake of having it • i didn’t end up buying anything on this day bc i actually have enough pants right now
  • 💰 a life you can afford is a life that gives you freedom 💰

* living below your means 
* financial freedom 
* thrifting 
* thrifted fashion 
* second hand clothes 
* intentional living 
* simple life 
* living debt free 
* natural fiber clothing 
* sustainable living
* financial freedom
  • 💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
  • 💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
  • 🤍 every day is a blessing • that’s my kind of rich 🤍
  • 👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
  • 🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
  • 🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
  • 🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍

🤍 what i paid:

* white linen button down $14 from local second hand shop 
* leather belt $3 from thrift store 
* american eagle denim $24 from eBay
View on Instagram
@savorylotus
@savorylotus
•
Follow
👖thrifting is fun, but i try to be intentional about what i bring home • i want thrifting to be a more thoughtful way to shop, not just another way to consume more 👖 i know what I’m looking for, prioritize natural fibers, stick to colors that work with my closet, and ask myself if i’ll really wear it 👖 because i love finding good pieces, but i don’t need more stuff just for the sake of having it • i didn’t end up buying anything on this day bc i actually have enough pants right now
1 day ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💰 a life you can afford is a life that gives you freedom 💰 * living below your means * financial freedom * thrifting * thrifted fashion * second hand clothes * intentional living * simple life * living debt free * natural fiber clothing * sustainable living * financial freedom
2 days ago
View on Instagram |
2/9
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 

💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 

💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey 

* fitness
* strong women 
* mindset 
* fit over 40
* fit over 50
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪 not because she wants to look a certain way, but because she wants to feel strong, capable, confident and good in her own skin 💪 she’s building more than muscle • she’s building a stronger version of herself physically, mentally AND emotionally 💪 turning 53 this week • and i’m the strongest i’ve ever been • grateful for the journey * fitness * strong women * mindset * fit over 40 * fit over 50
3 days ago
View on Instagram |
3/9
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
@savorylotus
@savorylotus
•
Follow
💰 a few simple habits that help me be more intentional with money • paying closer attention to money coming in and money going out has been the foundation of my budgeting plan • what are some things that help you spend intentionally and to save?
4 days ago
View on Instagram |
4/9
🤍 every day is a blessing • that’s my kind of rich 🤍
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 every day is a blessing • that’s my kind of rich 🤍
5 days ago
View on Instagram |
5/9
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 

👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️

👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👕👖 more isn’t always better • curating a smaller wardrobe of pieces that you actually LOVE and that fit into the life you’re actually living can make buying clothes second hand SO much easier 👖👚 almost everything i own goes with everything else in the closet • this “capsule” wardrobe idea has simplified my wardrobe and has helped me to minimize over consumption • before i add to my closet, i try to sell some of the things i’m no longer wearing (eBay, Depop, Marketplace, local consignment) ♻️♻️ 👚👕 i don’t consider myself a minimalist but i do like owning less STUFF
6 days ago
View on Instagram |
6/9
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 

🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 

🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩

🧥 what i paid:

* Cream Madewell cotton sweater $18 from second hand shop in Florida 
* Black cotton mock turtleneck sweater $5.99 at Goodwill 
* Beige J Crew cashmere cardigan $15 from eBay 
* Vintage black cashmere turtleneck sweater $24 from eBay 
* Gray wool blend V-neck sweater $7 from men’s section of thrift store
* H and M cotton/linen blend dress $12 from eBay 

• living below our means 
• financial freedom 
• thrifting 
• thrifted fashion 
• second hand clothes 
• intentional living 
• simple life 
• living debt free 
• natural fiber clothing 
• sustainable living
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥fall sweater edition • but make it second hand • all natural fibers • all either cotton, wool or cashmere 🧥 you don’t need to buy more NEW sweaters this season • there are so many second hand options out there 🧥 no links available • it’s thrifted • and YES, the white cotton/linen dress is second hand as well 🤩 🧥 what i paid: * Cream Madewell cotton sweater $18 from second hand shop in Florida * Black cotton mock turtleneck sweater $5.99 at Goodwill * Beige J Crew cashmere cardigan $15 from eBay * Vintage black cashmere turtleneck sweater $24 from eBay * Gray wool blend V-neck sweater $7 from men’s section of thrift store * H and M cotton/linen blend dress $12 from eBay • living below our means • financial freedom • thrifting • thrifted fashion • second hand clothes • intentional living • simple life • living debt free • natural fiber clothing • sustainable living
1 week ago
View on Instagram |
7/9
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 

💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🤍 at the end of the day, i just want the freedom to live the life i love. 🤍 💰 personal ownership extends to my finances • living under our means, spending in ways that align with our values, and keeping debt out of the picture • let’s keep the conversation going….
1 week ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🤍i love linen • natural fibers, easy comfort, breathable, and a little imperfect • no fuss, no ironing, just that relaxed, unbothered feel • and secondhand makes it even better 🤍 🤍 what i paid: * white linen button down $14 from local second hand shop * leather belt $3 from thrift store * american eagle denim $24 from eBay
1 week ago
View on Instagram |
9/9

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