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Savory Lotus

simple clean eats + healthy treats

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Katja Heino

40 Best Thanksgiving Side Dishes (gluten free) | www.savorylotus.com

40 + Best Thanksgiving Side Dishes

Cardamom Apple Cake (gluten free) | www.savorylotus.com

Cardamom Apple Cake (gluten free)

Creamy Turmeric Dressing (dairy free) \\\\ www.savorylotus.com

Creamy Turmeric Dressing (dairy free)

How to Make Green Milk (dairy free) | www.savorylotus.com

How to Make Green Milk (dairy free)

Loaded Breakfast Muffins (gluten free and paleo) | www.savorylotus.com

Loaded Breakfast Muffins (gluten free and paleo)

30 Minute Turmeric Chicken Soup | www.savorylotus.com

30 Minute Turmeric Chicken Soup

Broccoli Pesto (dairy free) | www.savorylotus.com

Broccoli Pesto (dairy free)

Pumpkin Apple Muffins (gluten free and paleo) | www.savorylotus.com

Pumpkin Apple Muffins (gluten free and paleo)

Creamy Cashew Cardamom Fig Smoothie (dairy free) |||| www.savorylotus.com

Creamy Cashew Cardamom Fig Smoothie

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens | www.savorylotus.com

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens

No Bake Matcha Energy Balls (gluten free, paleo, vegan) | www.savorylotus.com

No Bake Matcha Energy Balls

Green Goddess Dressing | www.savorylotus.com

Creamy Green Goddess Dressing (dairy free, paleo, and vegan)

No Bake Tahini Honey Bars (gluten free, paleo) ... www.savorylotus.com

No Bake Tahini Honey Granola Bars (gluten free and paleo)

How to Make Pumpkin Seed Milk | www.savorylotus.com

How to Make Pumpkin Seed Milk

Blackberry Ginger Galette (gluten free and grain free) | www.savorylotus.com

Blackberry Ginger Galette (gluten free and paleo)

Blueberry Breakfast Parfaits | www.savorylotus.com

Blueberry Breakfast Parfaits

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

Easy 3 Ingredient Blueberry Chia Jam | www.savorylotus.com

Easy 3 Ingredient Blueberry Chia Jam

Everything Bagel Seasoning Blend | www.savorylotus.com

Everything Bagel Seasoning Blend

Pesto Chicken Avocado Salad | www.savorylotus.com

Pesto Chicken Avocado Salad

Summer Fruit Vanilla Bean Chia Pudding Bowl (dairy free) | www.savorylotus.com

Summer Fruit Vanilla Bean Chia Pudding Bowl

Creamy Mango Orange Smoothie (dairy free) | www.savorylotus.com

Creamy Mango Orange Smoothie (dairy free)

Skillet Blueberry Coffee Cake (gluten free, grain free, paleo) | www.savorylotus.com

Skillet Blueberry Coffee Cake (gluten free, grain free, and paleo)

15 Grain Free Bread Recipes (gluten free) | www.savorylotus.com

15 Delicious Grain Free Bread Recipes

20 Healthy Mother's Day Brunch Recipes (gluten free, dairy free, paleo) | www.savorylotus.com

20 Healthy Mother’s Day Brunch Recipes

Loaded Sweet Potatoes (gluten free) | www.savorylotus.com

Loaded Sweet Potatoes (gluten free, dairy free, paleo)

30 Minute Turkey Meatball and Kale Soup | (gluten free, dairy free) | www.savorylotus.com

30 Minute Turkey Meatball and Kale Soup

4 Ingredient Raspberry Fudge | www.savorylotus.com

4 Ingredient Coconut Raspberry Fudge

Rainbow Salad with Orange Vinaigrette | www.savorylotus.com

Rainbow Salad with Orange Vinaigrette

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
1 week ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 month ago
View on Instagram |
3/9
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 month ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 month ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 month ago
View on Instagram |
6/9
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
1 month ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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