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Savory Lotus

simple clean eats + healthy treats

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  • MEAL PLANS

Katja Heino

How to Throw a Fairy Tea Party | www.savorylotus.com

How to Throw a Fairy Tea Party

Sweet Potato Bacon Tots (gluten free, paleo) | www.savorylotus.com

Sweet Potato Bacon Tots (gluten free and paleo)

Piña Colada Ice Cream (dairy free) | www.savorylotus.com

4 Ingredient Piña Colada Ice Cream (dairy free)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

8 Tips for Fast and Easy Meal Planning | www.savorylotus.com

8 Tips for Fast and Easy Meal Planning

Detox Green Juice | www.savorylotus.com

Detox Green Juice

Quick and Easy Taco Salad (paleo and Whole30) | www.savorylotus.com

Quick and Easy Taco Salad (gluten free and paleo)

Simple Blackberry Peach Crisp (gluten free) | www.savorylotus.com

Simple Blackberry Peach Crisp

Rustic Blueberry Peach Cake (gluten free) | www.savorylotus.com

Rustic Blueberry Peach Cake (gluten free)

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

45 Quick and Easy No Cook Recipes | www.savorylotus.com

45 Quick and Easy No Cook Recipes

4 Ways to Pit a Cherry video included) | www.savorylotus.com

4 Ways to Pit a Cherry [VIDEO]

Simple Cherry Tart (gluten free) | www.savorylotus.com

Simple Cherry Tart (gluten free)

Chia Pudding Popsicles (dairy free) | www.savorylotus.com

Chia Pudding Popsicles

Beet Tartare Lettuce Cups (with crispy shallots) | www.savorylotus.com

Beet Tartare Lettuce Cups with Crispy Shallots

Mixed Berry Dutch Baby (gluten free) || www.savorylotus.com

Mixed Berry Dutch Baby (gluten free)

Healthy Honey Mustard Dressing | www.savorylotus.com

Healthy Honey Mustard Dressing

Easy Chicken Kabobs with Magic Cilantro Sauce | www.savorylotus.com

Easy Chicken Kabobs with Magic Cilantro Sauce

6 Ways to Use Activated Charcoal to Detox Your Life www.savorylotus.com

6 Ways to Use Activated Charcoal to Detox Your Life

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

45 Easy Ways to Eat Vegetable Noodles

Chia Pudding Breakfast Bowl | www.savorylotus.com

Chia Pudding Breakfast Bowl

Bacon and Kale Spaghetti Squash Fritters (gluten free) | www.savorylotus.com

Bacon and Kale Spaghetti Squash Fritters

How Safe is Your Mascara | www.savorylotus.com

How Safe is Your Mascara?

Dairy Free Ranch Dressing | www.savorylotus.com

Dairy Free Ranch Dressing

10 Easy Ways to Use Less Plastic | www.savorylotus.com

10 Easy Ways to Use Less Plastic

Cream Bacon Zoodles (dairy free) | from www.savorylotus.com

Creamy Bacon Zoodles

How to Make Cashew Butter | www.savorylous.com

How to Make Cashew Butter

10 Ways to Save Money on Real Food | www.savorylotus.com

10 Ways to Save Money on Real Food

Pan-Roasted Chicken with Figs and Olives - www.savorylotus.com

Pan-Roasted Chicken with Figs and Olives

Avocado Date Smoothie (dairy free) - savorylotus.com

Avocado Date Smoothie

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Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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