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Savory Lotus

simple clean eats + healthy treats

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Healthy Snacks

Creamy Pumpkin Pudding (dairy free and egg free) \\ www.savorylotus.com

Creamy Pumpkin Pudding (dairy free and egg free)

Cranberry Apple Chicken Salad || www.savorylotus.com

Cranberry Apple Chicken Salad Wraps

Immune Boosting Elderberry Gummy Bears | www.savorylotus.com

Immune Boosting Elderberry Gummy Bears

Easy Broccoli Chicken Meatballs (gluten free, paleo) ~~ www.savorylotus.com

Easy Broccoli Chicken Meatballs (gluten free)

Fresh Cherry Vanilla Scones (gluten free and nut free) | www.savorylotus.com

Fresh Cherry Vanilla Scones (gluten free and nut free)

No Bake Granola Breakfast Cookies (gluten free and grain free) | www.savorylotus.com

No Bake Granola Breakfast Cookies (gluten free with a paleo option)

Trail Mix Dark Chocolate Snacks \ www.savorylotus.com

Trail Mix Dark Chocolate Snacks

Meyer Lemon Pudding | www.savorylotus.com

Meyer Lemon Pudding (dairy free)

Flourless Savory Sweet Potato Waffles (gluten free) | www.savorylotus.com

Flourless Savory Sweet Potato Waffles

Creamy Cashew Cardamom Fig Smoothie (dairy free) |||| www.savorylotus.com

Creamy Cashew Cardamom Fig Smoothie

No Bake Matcha Energy Balls (gluten free, paleo, vegan) | www.savorylotus.com

No Bake Matcha Energy Balls

No Bake Tahini Honey Bars (gluten free, paleo) ... www.savorylotus.com

No Bake Tahini Honey Granola Bars (gluten free and paleo)

Blueberry Breakfast Parfaits | www.savorylotus.com

Blueberry Breakfast Parfaits

Loaded Sweet Potatoes (gluten free) | www.savorylotus.com

Loaded Sweet Potatoes (gluten free, dairy free, paleo)

4 Ingredient Raspberry Fudge | www.savorylotus.com

4 Ingredient Coconut Raspberry Fudge

Red Curry Chicken Wings from Real Food Slow Cooker Recipes | www.savorylotus.com

Slow Cooker Red Curry Chicken Wings

Homemade Healthy Nutella (dairy free) | www.savorylotus.com

Homemade Healthy Nutella (dairy free)

Pumpkin Spice Granola (gluten free, nut free, AIP) // www.savorylotus.com

Pumpkin Spice Granola (gluten free, nut free, AIP)

Golden Milk Chia Pudding | www.savorylotus.com

Golden Milk Chia Pudding

Sweet Potato Bacon Tots (gluten free, paleo) | www.savorylotus.com

Sweet Potato Bacon Tots (gluten free and paleo)

How to Make Cashew Butter | www.savorylous.com

How to Make Cashew Butter

Paleo BBQ Chicken Flatbread (gluten free) | www.savorylotus.com

Paleo BBQ Chicken Flatbread

No Bake Carrot Cake Bites | www.savorylotus.com

No-Bake Carrot Cake Bites (gluten free + dairy free)

pumpkin fudge, dairy free, paleo, no bake

Healthy Pumpkin Fudge

grain free, gluten free, pao de queijo

Grain Free Brazilian Cheese Bread (Pao de Queijo)

fermented foods, fermentation, sauerkraut

Fermented Foods 101

coconut oil, nut bars, chocolate

Chocolate Coconut Oil Nut Bars

coconut chips, coconut

Salty Sweet Coconut Chips

paleo pizza, gluten free pizza, dairy free pizza

Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

Kale Guacamole | savorylotus.com

Kale Guacamole

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Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
View on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
2 weeks ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
3 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
3 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
3 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
3 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
3 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
3 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
9/9

Follow Me on Pinterest

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  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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