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Savory Lotus

simple clean eats + healthy treats

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11 Healthy and Delicious Salads

10 Healthy Pumpkin Recipes

10 Best Gluten Free Muffin Recipes

By Katja Heino 2 Comments

Lunch Box Cookie Balls (gluten free with nut free option)

Celebrating back to school with these delicious and healthy lunch box cookie balls loaded with ALL the things. Gluten free with nut free option.

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Easy Gluten Free Cornbread

Soft, moist, and buttery gluten free cornbread giving you that comfort food feeling.

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By Katja Heino 3 Comments

Skillet Pumpkin Cake (gluten free + vegan)

This gluten free and vegan pumpkin cake is so delicious and moist, with the perfect blend of fall spices and topped with an insanely yummy nut crumble.

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Apple Bread Bars (gluten free + vegan)

These super moist and deliciously spiced apple bread bars are the PERFECT fall treat. Gluten free and vegan.

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By Katja Heino 2 Comments

Blueberry Crumble Pie (gluten free + vegan)

This gluten free + vegan blueberry crumble pie is the PERFECT summer dessert, with a seriously buttery crust, juicy blueberries, and an obscene amount of crumble topping.

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By Katja Heino Leave a Comment

Gluten free + Vegan Raspberry Chocolate Chip Banana Bread

This gluten free + vegan raspberry chocolate chip banana bread is so moist, delicious, and easy to make.

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By Katja Heino 2 Comments

Gluten Free and Vegan Lemon Poppy Seed Muffins

Moist and delicious lemon poppy seed muffins with a bright sunny flavor topped with a sweet and zesty lemon glaze. Gluten free and vegan.

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Broccoli Pesto Pasta (gluten free + dairy free)

Broccoli Pesto Pasta is an insanely easy and delicious week night dinner loaded with gluten free pasta and a vibrant dairy free broccoli pesto made with a handful of basic ingredients. Ready in 30 minutes.

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By Katja Heino 1 Comment

Gluten Free + Vegan Blueberry Crumble Bars

These no-fuss gluten free and vegan blueberry crumble bars are easy to make, healthy yet decadent, and loaded with jammy blueberry goodness.

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By Katja Heino 3 Comments

Gluten Free + Vegan Peanut Butter Oat Cookies

Super simple, one bowl gluten free and vegan peanut butter oat cookies. The perfect healthy treat or snack. Easily made with tahini, almond butter, or sunflower butter.

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Gluten free + Vegan Banana Oat Muffins

Deliciously moist gluten free and vegan banana oat muffins made with simple real food ingredients. No fuss, one bowl, healthy, and lightly sweet with the perfect texture.

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Lemon Blueberry Muffins (gluten free + grain free, with dairy free option)

These lemon blueberry muffins are soft and moist, loaded with juicy blueberries, and full of bright lemon flavor. Finished off with a a sweet lemon drizzle.

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Red Lentil Hummus

Smooth, creamy, and lemony red lentil hummus is a delicious spin on a classic dip. The perfect healthy snack.

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Instant Pot Black Beans (and how to freeze them for later)

Never eat canned beans again. Instant pot black beans are so flavorful, easy to make, and freeze well for later.

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By Katja Heino 2 Comments

3 Ingredient Chocolate Raspberry Coconut Clusters (dairy free with sugar free option)

3 Ingredient Chocolate Raspberry Coconut Clusters: chewy and delicious, can be made in just 10 minutes, with a sugar free option. A healthier way to do chocolate.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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